Yesterday was a great day, drove to work instead of catching the bus so that I could go straight to the gym after work before going to my massage. They rape you on parking its 10$/day but oh well I only do it once a week. Made it to the gym by 4:15, pre workout down and ready to kill legs...
Squats: First time squating ass to the grass again since recovering from a back injury, it felt great. I believe I am made for squating with my size and proportions and squating just feels natural to me. Probably my favorite exercise. Crazy right?
First set was to 90 degrees to make sure everything in my back felt ok.
10x265 8x265 8x265 6x265
Leg Ext: 6 Sets
Hamstring Curls Superset Glute kickback machine : 5 Sets
Finished with the ultimate leg killer, Walking DB Lunges, 20x50's 12x80's 12x80's 12x80's 12x80's
20 minutes on the step mill and headed to my deep tissue massage, where my massage therapist murdered me. So painful but so good, its truely a love hate thing. It sure is helping though, my spinal erectorea was so tight and spazemed I couldn't even get under the squat rack 1 month ago. Off to work now, Its a rest day today so I will be doing 20 minutes of cardio and a lot of stretching/foam rolling