ecto transformation (3 years)

[RealAesthetic]

Glad I could help brah, I was 150lbs 3 years ago and sick of being so skinny.

My usual routine is as follows; it changes up a lot but currently its just the regular

Mon - chest/tri (dumbbell)
Tues - back/bi (DL 1 rep PR every other week)
Weds - shoulder/tri
Thurs - legs
Fri - chest (barbell 1 rep PR every third week)

I do abs maybe twice a week on different days, whenever I'm feeling up to it because I kill them pretty hard.

Some weeks I try a chest/back - shoulder/arm split

[RealAesthetic]

Glad I could help brah, I was 150lbs 3 years ago and sick of being so skinny.

My usual routine is as follows; it changes up a lot but currently its just the regular

Mon - chest/tri (dumbbell)
Tues - back/bi (DL 1 rep PR every other week)
Weds - shoulder/tri
Thurs - legs
Fri - chest (barbell 1 rep PR every third week)

I do abs maybe twice a week on different days, whenever I'm feeling up to it because I kill them pretty hard.

Some weeks I try a chest/back - shoulder/arm split

Bump for routine request, I also de-load every once in a while and give myself a bit of rest the odd week only going twice for the week.

[Chroll]

Good job. You honestly weren't even THAT skinny to begin with

[oryx2500]

Great work! Repped!

[RealAesthetic]

Good job. You honestly weren't even THAT skinny to begin with

I was a lot skinnier, I lifted on and off for a couple years before 2009

[RealAesthetic]

Bump

[cmAcbrah]

i know dat feel.


grapes for u

[Erotomaniac]

If you were skinnier at the beginning and kinda taller, you would be Zyzz number two in 1-2 years. Mirin' hard bro. Gj

[RealAesthetic]

Thanks bros !

[1tightfit]

Great job bro keep it up

[RealAesthetic]

If you were skinnier at the beginning and kinda taller, you would be Zyzz number two in 1-2 years. Mirin' hard bro. Gj

Thanks brah, I was actually a lot skinnier before lifting.. Like closer to 140lbs. I figure in about 2 years ill get up to the 200s and be my goal size bt by then I'm sure ill have new goals.


Current lifts:
Bench: 255
Deadlift: 405
Squat: 315

Goal lifts:
Bench: 305
Deadlift: 495
Squat: 405

Goal weight: 200lbs - 7% BF

[RealAesthetic]

transofrmation of peace

[VTaperBrah]

fuarrk, real aesthetic brah. take my grapes