me in 2009
me now
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Results 1 to 30 of 43
Thread: ecto transformation (3 years)
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12-02-2012, 07:15 PM #16’2 225 lean
- Join Date: Aug 2011
- Location: Ontario, Canada
- Posts: 15,668
- Rep Power: 257691
ecto transformation (3 years)
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12-02-2012, 07:16 PM #2Cheat Meal Everyday
- Join Date: Oct 2011
- Location: United States
- Age: 32
- Posts: 2,497
- Rep Power: 972
good job dave man
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12-02-2012, 07:20 PM #36’2 225 lean
- Join Date: Aug 2011
- Location: Ontario, Canada
- Posts: 15,668
- Rep Power: 257691
thanks brah
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12-02-2012, 07:29 PM #4
the face looks shopped on the body lol
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12-02-2012, 07:31 PM #56’2 225 lean
- Join Date: Aug 2011
- Location: Ontario, Canada
- Posts: 15,668
- Rep Power: 257691
Originally Posted by Pichulon
i know lol it's weird how that turned out but idno brah it's legit
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12-03-2012, 06:27 AM #6Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2142
Great job. Repped
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12-03-2012, 07:59 AM #7following my dream
- Join Date: Apr 2012
- Posts: 78
- Rep Power: 159
Nice job OP!
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12-03-2012, 09:35 AM #86’2 225 lean
- Join Date: Aug 2011
- Location: Ontario, Canada
- Posts: 15,668
- Rep Power: 257691
Thanks bros !
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12-03-2012, 09:36 AM #9
Looks niiice, no homo
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12-03-2012, 12:58 PM #10Registered User
- Join Date: Jan 2012
- Age: 41
- Posts: 139
- Rep Power: 349
Nice job, care to share your routine and diet?
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12-03-2012, 01:46 PM #11Registered User
- Join Date: Jul 2012
- Posts: 9
- Rep Power: 0
Damn, you were pulling bishes before transformation, can't imagine now. Looking awesome bro, good job.
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12-03-2012, 04:01 PM #12Registered User
- Join Date: Oct 2012
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 102
- Rep Power: 0
dam u lookin good bro keep up the hard work!!!!
STATS
AGE: 19
WEIGHT:205Lbs
HEIGHT: 5'7"
BENCH: 220Lbs - 8REPS
SQUAT: 264 Lbs - 10 REPS
DEADLIFT:396Lbs - 4 REPS
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12-03-2012, 04:27 PM #13Martin Cantwell
- Join Date: Nov 2004
- Location: Billingham, Teesside, United Kingdom (Great Britain)
- Age: 39
- Posts: 916
- Rep Power: 1078
Brilliant progress! Well done!
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12-03-2012, 04:30 PM #14Registered User
- Join Date: Jan 2012
- Age: 37
- Posts: 25
- Rep Power: 0
Great work! Curious about diet/routine.
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12-03-2012, 06:10 PM #15Recomping Crew
- Join Date: Dec 2010
- Age: 35
- Posts: 2,696
- Rep Power: 11445
Solid work bro, keep it up! repped
“One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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12-03-2012, 06:12 PM #16
Looking good OP. Close up of tattoo? What does it mean?
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12-03-2012, 06:59 PM #176’2 225 lean
- Join Date: Aug 2011
- Location: Ontario, Canada
- Posts: 15,668
- Rep Power: 257691
Thanks for all the kind words boys, I'm on my cell right now but when I get home ill post up some routine and that tattoo close up; its a german crest with some personal touches
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12-03-2012, 08:28 PM #18Registered User
- Join Date: Aug 2012
- Location: qld, Australia
- Posts: 127
- Rep Power: 181
op srs question, did you only find out about the terminology of ecto from zyzz and chestbra's use of it? big are you in the chest/arms/penor.
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12-03-2012, 08:31 PM #196’2 225 lean
- Join Date: Aug 2011
- Location: Ontario, Canada
- Posts: 15,668
- Rep Power: 257691
Heard about ecto reading up on body types before I started lifting lolOriginally Posted by aceblueheeler19
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12-03-2012, 09:45 PM #20Fighting gravity
- Join Date: Apr 2012
- Location: Tracy, California, United States
- Age: 60
- Posts: 762
- Rep Power: 891
Nice work, keep it up.
The best part of this is, my kids are learning to live healthier because of me.
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12-04-2012, 01:12 AM #21selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6626
Impressive....
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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12-04-2012, 06:30 AM #22Registered User
- Join Date: Apr 2011
- Age: 37
- Posts: 622
- Rep Power: 316
Very nice job man.
Tkon's Journey to 1200
hhttp://forum.bodybuilding.com/showthread.php?t=169584723
All My Work Outs
http://www.youtube.com/tkonpk
Tkon=Ten Kinds of Nasty
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12-04-2012, 06:40 AM #23Registered User
- Join Date: Aug 2012
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 54
- Rep Power: 148
good work OP!
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12-04-2012, 11:58 AM #246’2 225 lean
- Join Date: Aug 2011
- Location: Ontario, Canada
- Posts: 15,668
- Rep Power: 257691
tybrahs
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12-04-2012, 01:37 PM #25Registered User
- Join Date: Dec 2011
- Age: 36
- Posts: 288
- Rep Power: 157
Is your current pic after a cut or did you just do a clean bulk?
Awesome Change
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12-04-2012, 02:42 PM #266’2 225 lean
- Join Date: Aug 2011
- Location: Ontario, Canada
- Posts: 15,668
- Rep Power: 257691
clean bulk brah, I never really "bulk", just lean gains.Originally Posted by robinsean7
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12-04-2012, 03:06 PM #27Stand Your Ground
- Join Date: Nov 2002
- Location: Utah
- Posts: 12,423
- Rep Power: 28357
Really solid work man!
You can, and need to find a ground that you know you are suppose to stand on.. hence, stand your ground, this is the place where you know everything is as it should be for you. If you stand in a place where you know in your heart things are wrong, most things around you will never be right.
Rule number one, never work at being what another man defines as being "honorable", Honorable is is being true to what you know and and doing what you know is right for you..
Nagalfar
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12-04-2012, 03:10 PM #28New Acc. Rep? I Rep Back.
- Join Date: Nov 2012
- Location: Portugal
- Age: 28
- Posts: 93
- Rep Power: 157
Looking good brah.
P.S: The girl in the 1st pic is hot as fuk.Peace, Fredo.
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12-05-2012, 02:07 AM #29Registered User
- Join Date: May 2011
- Age: 38
- Posts: 96
- Rep Power: 165
good work brah!
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12-05-2012, 02:29 AM #30
Nice job, got a 3 year target myself, this has got me pumped to get some results, thanks.
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