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not bad eh ?
ecto transformation (3 years)
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Cheat Meal Everyday
*tried to suck my own dick but pulled a muscle in my lower back crew*
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```````MISC`````````~~%%%%%%%%%-"/./
`````HORSE```````~~%%%%%%%-'```/```.
```HEAD```````~~%%%%%%%%'``.`````,__;
`CREW```````~~%%%%%%%%'```:```````\O\
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````~~%%%%%%%%'``````````.'`-._`````````.
`~~%%%%%%%%%'```````````:``````-.`````(,;
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~~%%%%%%%'``````````````;
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not bad eh ?
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Banned
the face looks shopped on the body lol
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not bad eh ?
Originally Posted by Pichulon
the face looks shopped on the body lol
i know lol it's weird how that turned out but idno brah it's legit
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Registered User
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following my dream
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not bad eh ?
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Registered User
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Registered User
Nice job, care to share your routine and diet?
Starting Weight 190 - Fatty (Jan 1 '12)
Finished cut to 169
Current Weight - 182
Goals:
Cut to 170 (Achievement Unlocked!)
Bulk to 210
Completed Appnut Log - http://forum.bodybuilding.com/showthread.php?t=147851723
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Registered User
Damn, you were pulling bishes before transformation, can't imagine now. Looking awesome bro, good job.
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Registered User
dam u lookin good bro keep up the hard work!!!!
STATS
AGE: 19
WEIGHT:205Lbs
HEIGHT: 5'7"
BENCH: 220Lbs - 8REPS
SQUAT: 264 Lbs - 10 REPS
DEADLIFT:396Lbs - 4 REPS
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Martin Cantwell
Brilliant progress! Well done!
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Registered User
Great work! Curious about diet/routine.
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-CuttinG-
Solid work bro, keep it up! repped
I always rep back!
“One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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Registered User
Looking good OP. Close up of tattoo? What does it mean?
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not bad eh ?
Thanks for all the kind words boys, I'm on my cell right now but when I get home ill post up some routine and that tattoo close up; its a german crest with some personal touches
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Registered User
op srs question, did you only find out about the terminology of ecto from zyzz and chestbra's use of it? big are you in the chest/arms/penor.
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not bad eh ?
Originally Posted by aceblueheeler19
op srs question, did you only find out about the terminology of ecto from zyzz and chestbra's use of it? big are you in the chest/arms/penor.
Heard about ecto reading up on body types before I started lifting lol
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Fighting gravity
The best part of this is, my kids are learning to live healthier because of me.
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selffirst
Impossible is just a big word thrown around by small men who find it easier to live the world they're been given than to explore the power they have to change it...Impossible is not a fact...It's an opinion...Impossible is not declaration...It's a dare...Impossible is potential...Impossible is temporary...Impossible is nothing...
John Maxwell
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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Registered User
LeanGains Cut/Bulk Transformation Part Vier!
http://forum.bodybuilding.com/showthread.php?t=151388833
All My Work Outs
http://www.youtube.com/tkonpk
Tkon=Ten Kinds of Nasty
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Registered User
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not bad eh ?
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Registered User
Is your current pic after a cut or did you just do a clean bulk?
Awesome Change
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not bad eh ?
Originally Posted by robinsean7
Is your current pic after a cut or did you just do a clean bulk?
Awesome Change
clean bulk brah, I never really "bulk", just lean gains.
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Stand Your Ground
You can, and need to find a ground that you know you are suppose to stand on.. hence, stand your ground, this is the place where you know everything is as it should be for you. If you stand in a place where you know in your heart things are wrong, most things around you will never be right.
Rule number one, never work at being what another man defines as being "honorable", Honorable is is being true to what you know and and doing what you know is right for you..
Nagalfar
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New Acc. Rep? I Rep Back.
Looking good brah.
P.S: The girl in the 1st pic is hot as fuk.
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Registered User
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Registered User
Nice job, got a 3 year target myself, this has got me pumped to get some results, thanks.
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