24/7 Customer Service 1-866-236-8417 1-866-236-8417
|

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 31
  1. #1
    Banned Riley2112's Avatar
    Join Date: Oct 2010
    Location: Canberra, ACT, Australia
    Age: 23
    Stats: 5'11", 182 lbs
    Posts: 1,693
    Rep Power: 0
    Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500)
    Riley2112 is offline

    One year progress (ex fattie with some gains)

    November 2011 :




    June 2012:




    CURRENT, DECEMBER 2012:





    Will upload pics of the wheels when theyre up to scratch lol.
    Reply With Quote

  2. #2
    Banned Riley2112's Avatar
    Join Date: Oct 2010
    Location: Canberra, ACT, Australia
    Age: 23
    Stats: 5'11", 182 lbs
    Posts: 1,693
    Rep Power: 0
    Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500)
    Riley2112 is offline
    No mirers? Okay dam, back to the gym until next year
    Reply With Quote

  3. #3
    Registered User faken204's Avatar
    Join Date: Oct 2012
    Posts: 200
    Rep Power: 66
    faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10) faken204 is on a distinguished road. (+10)
    faken204 is offline
    I'm mirin brah. How big were you back then compared to now?
    Reply With Quote

  4. #4
    Banned Riley2112's Avatar
    Join Date: Oct 2010
    Location: Canberra, ACT, Australia
    Age: 23
    Stats: 5'11", 182 lbs
    Posts: 1,693
    Rep Power: 0
    Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500)
    Riley2112 is offline
    Originally Posted by faken204 View Post
    I'm mirin brah. How big were you back then compared to now?
    Was around 105kg (230lbs) in that pic, now around 80kg (176lbs)
    Reply With Quote

  5. #5
    Das It Mane ZeesPrah's Avatar
    Join Date: Nov 2012
    Posts: 370
    Rep Power: 152
    ZeesPrah will become famous soon enough. (+50) ZeesPrah will become famous soon enough. (+50) ZeesPrah will become famous soon enough. (+50) ZeesPrah will become famous soon enough. (+50) ZeesPrah will become famous soon enough. (+50) ZeesPrah will become famous soon enough. (+50) ZeesPrah will become famous soon enough. (+50) ZeesPrah will become famous soon enough. (+50) ZeesPrah will become famous soon enough. (+50) ZeesPrah will become famous soon enough. (+50) ZeesPrah will become famous soon enough. (+50)
    ZeesPrah is offline
    Mirin brah! looking good after a year


    Have a protein shake
    Reply With Quote

  6. #6
    Registered User Stalldad's Avatar
    Join Date: Apr 2012
    Location: Michigan, United States
    Age: 43
    Stats: 5'10", 182 lbs
    Posts: 2,318
    Rep Power: 1952
    Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000) Stalldad is just really nice. (+1000)
    Stalldad is offline
    Great job, that is a major transformation for one year, repped.
    Reply With Quote

  7. #7
    Banned RedJune's Avatar
    Join Date: Oct 2012
    Stats: 5'11", 180 lbs
    Posts: 153
    Rep Power: 0
    RedJune has a little shameless behaviour in the past. (-10) RedJune has a little shameless behaviour in the past. (-10) RedJune has a little shameless behaviour in the past. (-10) RedJune has a little shameless behaviour in the past. (-10) RedJune has a little shameless behaviour in the past. (-10) RedJune has a little shameless behaviour in the past. (-10) RedJune has a little shameless behaviour in the past. (-10) RedJune has a little shameless behaviour in the past. (-10) RedJune has a little shameless behaviour in the past. (-10) RedJune has a little shameless behaviour in the past. (-10) RedJune has a little shameless behaviour in the past. (-10)
    RedJune is offline
    Damn son!!!!!!! Im deff mirin, good stuff, keep hitting the gym, keep smashing your goals and keep doing what your doing, Great job!!!!
    Reply With Quote

  8. #8
    Registered User KennyJones1990's Avatar
    Join Date: Jul 2012
    Stats: 5'10", 195 lbs
    Posts: 159
    Rep Power: 126
    KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50) KennyJones1990 will become famous soon enough. (+50)
    KennyJones1990 is offline
    Amazing progress man. You look 100x better. Keep up the good work.
    Reply With Quote

  9. #9
    Registered User Team100's Avatar
    Join Date: Dec 2012
    Stats: 5'7", 157 lbs
    Posts: 7
    Rep Power: 0
    Team100 has no reputation, good or bad yet. (0)
    Team100 is offline
    What supplements and workouts u do, for a yr that's mad real brah
    Reply With Quote

  10. #10
    Banned Riley2112's Avatar
    Join Date: Oct 2010
    Location: Canberra, ACT, Australia
    Age: 23
    Stats: 5'11", 182 lbs
    Posts: 1,693
    Rep Power: 0
    Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500)
    Riley2112 is offline
    Originally Posted by Team100 View Post
    What supplements and workouts u do, for a yr that's mad real brah
    Creatine - although havent really noticed a difference.

    Whey - for when I cbf making a meal

    Zinc + Vit d in hopes of increasing test, and have gone from 400 to 600 so it may be working.

    And Multis + Fish Oil

    But i try to eat a balanced diet so my nutrients come from the food I eat, and I dont really bother with supplements besides the ones above, and theyre more for my general health - not to gain muscle
    Reply With Quote

  11. #11
    selffirst selffirst's Avatar
    Join Date: Feb 2009
    Location: Kansas City, Missouri, United States
    Stats: 6'0", 197 lbs
    Posts: 6,116
    Rep Power: 2420
    selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000) selffirst is just really nice. (+1000)
    selffirst is offline
    I'd say purdy damn impressive...Congrats
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
    Reply With Quote

  12. #12
    Registered User BrandonM1's Avatar
    Join Date: Dec 2012
    Posts: 3
    Rep Power: 0
    BrandonM1 has no reputation, good or bad yet. (0)
    BrandonM1 is offline
    Wow that is really impressive. Honestly, I just joined the forum to post on this lol. What has your workout been like? Just approximately, what exercises+reps/sets and how often. Or was there a post here that you followed? Your 2011 pic looks just like me, really lookin to work on it lol
    Reply With Quote

  13. #13
    Banned Riley2112's Avatar
    Join Date: Oct 2010
    Location: Canberra, ACT, Australia
    Age: 23
    Stats: 5'11", 182 lbs
    Posts: 1,693
    Rep Power: 0
    Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500)
    Riley2112 is offline
    Originally Posted by BrandonM1 View Post
    Wow that is really impressive. Honestly, I just joined the forum to post on this lol. What has your workout been like? Just approximately, what exercises+reps/sets and how often. Or was there a post here that you followed? Your 2011 pic looks just like me, really lookin to work on it lol
    Thanks man, well

    Ive changed routines around a bit. I'd recommend a push/legs/pull routine, as that's what i've had the best results with. Each workout I'll focus on a heavy compound lift, then follow it up with some hypertrophy assistance exercises.

    eg. Pull day would be: 5*5 Bentover BB Rows (this is the main exercise for the day)
    3*12 Rack pulls
    3*12 face pulls
    3*12 T-bar rows
    I might then do some bicep work, but these exercises normally hit them enough.

    Just find a good routine online, and play around with it - just see what works for you. If you want, PM me and ill send you my whole current routine, but you'll probably want to change some exercises around to suit yourself.

    Remember, the most is important thing when losing weight is to be in a calorie deficit. PM me as well if you want me to go over it, or just search IIFYM (if it fits your macros) on here or google. If done properly, there is no way you can fail with your weight loss.

    Focus on losing the weight first - it shouldn't take too long if you're strict, then worry about gaining muscle
    Reply With Quote

  14. #14
    Registered User thereau's Avatar
    Join Date: Dec 2011
    Age: 29
    Stats: 5'10", 171 lbs
    Posts: 17
    Rep Power: 0
    thereau has no reputation, good or bad yet. (0)
    thereau is offline
    Mirin' hard. Really great job.
    Reply With Quote

  15. #15
    Registered User DaHulk1's Avatar
    Join Date: Oct 2012
    Stats: 6'3", 243 lbs
    Posts: 128
    Rep Power: 53
    DaHulk1 has no reputation, good or bad yet. (0) DaHulk1 has no reputation, good or bad yet. (0) DaHulk1 has no reputation, good or bad yet. (0) DaHulk1 has no reputation, good or bad yet. (0) DaHulk1 has no reputation, good or bad yet. (0) DaHulk1 has no reputation, good or bad yet. (0) DaHulk1 has no reputation, good or bad yet. (0) DaHulk1 has no reputation, good or bad yet. (0) DaHulk1 has no reputation, good or bad yet. (0) DaHulk1 has no reputation, good or bad yet. (0) DaHulk1 has no reputation, good or bad yet. (0)
    DaHulk1 is offline
    Wow how the phuck did you manage that! Really impressed. Wasn't expecting that much prograss TBH. Repped for the suprise
    Reply With Quote

  16. #16
    Registered User SeanMcShane's Avatar
    Join Date: Aug 2012
    Location: United Kingdom (Great Britain)
    Age: 27
    Stats: 6'0", 190 lbs
    Posts: 55
    Rep Power: 53
    SeanMcShane has no reputation, good or bad yet. (0) SeanMcShane has no reputation, good or bad yet. (0) SeanMcShane has no reputation, good or bad yet. (0) SeanMcShane has no reputation, good or bad yet. (0) SeanMcShane has no reputation, good or bad yet. (0) SeanMcShane has no reputation, good or bad yet. (0) SeanMcShane has no reputation, good or bad yet. (0) SeanMcShane has no reputation, good or bad yet. (0) SeanMcShane has no reputation, good or bad yet. (0) SeanMcShane has no reputation, good or bad yet. (0) SeanMcShane has no reputation, good or bad yet. (0)
    SeanMcShane is offline
    Holy chit that is crazy 1 year progress. Thanks for the motivation on what can be achieved with a lot of hard work, +repped
    Reply With Quote

  17. #17
    EOMFD ColtonVTECs's Avatar
    Join Date: Oct 2010
    Location: Hampton, Virginia, United States
    Age: 27
    Stats: 5'10", 167 lbs
    Posts: 62
    Rep Power: 119
    ColtonVTECs is on a distinguished road. (+10) ColtonVTECs is on a distinguished road. (+10) ColtonVTECs is on a distinguished road. (+10) ColtonVTECs is on a distinguished road. (+10) ColtonVTECs is on a distinguished road. (+10) ColtonVTECs is on a distinguished road. (+10) ColtonVTECs is on a distinguished road. (+10) ColtonVTECs is on a distinguished road. (+10) ColtonVTECs is on a distinguished road. (+10) ColtonVTECs is on a distinguished road. (+10) ColtonVTECs is on a distinguished road. (+10)
    ColtonVTECs is offline
    Mirin' brah. Great transformation! I'm inspired.

    brb going to gym
    USAF Explosive Ordnance Disposal
    Reply With Quote

  18. #18
    Banned Riley2112's Avatar
    Join Date: Oct 2010
    Location: Canberra, ACT, Australia
    Age: 23
    Stats: 5'11", 182 lbs
    Posts: 1,693
    Rep Power: 0
    Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500)
    Riley2112 is offline
    Thank y'all for the kind words, I'm glad you're impressed. I've applied for the transformation of the week so hopefully I'll get it
    Reply With Quote

  19. #19
    Registered User Quasimodo63's Avatar
    Join Date: Nov 2012
    Location: Norwalk, Ohio, United States
    Age: 44
    Stats: 6'0", 208 lbs
    Posts: 106
    Rep Power: 144
    Quasimodo63 will become famous soon enough. (+50) Quasimodo63 will become famous soon enough. (+50) Quasimodo63 will become famous soon enough. (+50) Quasimodo63 will become famous soon enough. (+50) Quasimodo63 will become famous soon enough. (+50) Quasimodo63 will become famous soon enough. (+50) Quasimodo63 will become famous soon enough. (+50) Quasimodo63 will become famous soon enough. (+50) Quasimodo63 will become famous soon enough. (+50) Quasimodo63 will become famous soon enough. (+50) Quasimodo63 will become famous soon enough. (+50)
    Quasimodo63 is offline
    That is some impressive work!!
    Reply With Quote

  20. #20
    Registered User PacoSG's Avatar
    Join Date: Dec 2012
    Stats: 5'8", 132 lbs
    Posts: 6
    Rep Power: 0
    PacoSG has no reputation, good or bad yet. (0)
    PacoSG is offline

    Thumbs up

    Incredible!
    Great inspiration.
    Reply With Quote

  21. #21
    Registered User opabarbosa's Avatar
    Join Date: Oct 2012
    Location: Brazil
    Stats: 5'9", 165 lbs
    Posts: 193
    Rep Power: 50
    opabarbosa has no reputation, good or bad yet. (0) opabarbosa has no reputation, good or bad yet. (0) opabarbosa has no reputation, good or bad yet. (0) opabarbosa has no reputation, good or bad yet. (0) opabarbosa has no reputation, good or bad yet. (0) opabarbosa has no reputation, good or bad yet. (0) opabarbosa has no reputation, good or bad yet. (0) opabarbosa has no reputation, good or bad yet. (0) opabarbosa has no reputation, good or bad yet. (0) opabarbosa has no reputation, good or bad yet. (0) opabarbosa has no reputation, good or bad yet. (0)
    opabarbosa is offline
    great job mate
    Reply With Quote

  22. #22
    New Acc. Rep? I Rep Back. Fredo95's Avatar
    Join Date: Nov 2012
    Location: Portugal
    Age: 20
    Stats: 6'0", 220 lbs
    Posts: 93
    Rep Power: 62
    Fredo95 is on a distinguished road. (+10) Fredo95 is on a distinguished road. (+10) Fredo95 is on a distinguished road. (+10) Fredo95 is on a distinguished road. (+10) Fredo95 is on a distinguished road. (+10) Fredo95 is on a distinguished road. (+10) Fredo95 is on a distinguished road. (+10) Fredo95 is on a distinguished road. (+10) Fredo95 is on a distinguished road. (+10) Fredo95 is on a distinguished road. (+10) Fredo95 is on a distinguished road. (+10)
    Fredo95 is offline
    Wow brah, sick transformation. Repped.
    Peace, Fredo.
    Reply With Quote

  23. #23
    Registered User tkonpk's Avatar
    Join Date: Apr 2011
    Age: 29
    Stats: 5'5", 175 lbs
    Posts: 622
    Rep Power: 221
    tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50)
    tkonpk is offline
    Great job man
    Tkon's Journey to 1200
    hhttp://forum.bodybuilding.com/showthread.php?t=169584723

    All My Work Outs
    http://www.youtube.com/tkonpk

    Tkon=Ten Kinds of Nasty
    Reply With Quote

  24. #24
    Banned jeffl1980's Avatar
    Join Date: Oct 2012
    Location: Richardson, Texas, United States
    Stats: 190 lbs
    Posts: 6,599
    Rep Power: 0
    jeffl1980 is a splendid one to behold. (+10000) jeffl1980 is a splendid one to behold. (+10000) jeffl1980 is a splendid one to behold. (+10000) jeffl1980 is a splendid one to behold. (+10000) jeffl1980 is a splendid one to behold. (+10000) jeffl1980 is a splendid one to behold. (+10000) jeffl1980 is a splendid one to behold. (+10000) jeffl1980 is a splendid one to behold. (+10000) jeffl1980 is a splendid one to behold. (+10000) jeffl1980 is a splendid one to behold. (+10000) jeffl1980 is a splendid one to behold. (+10000)
    jeffl1980 is offline
    Great job man, keep it up. Will rep you with what little I have
    Reply With Quote

  25. #25
    Registered User don22984's Avatar
    Join Date: Nov 2012
    Stats: 5'11", 210 lbs
    Posts: 38
    Rep Power: 0
    don22984 has no reputation, good or bad yet. (0)
    don22984 is offline
    That's an incredible change! Great job.

    I've been working out for 6 months now and am no where even close to where you were probably at when you were 6 months in. Did you initially cut or did you go straight to bulking?
    Reply With Quote

  26. #26
    Registered User Ajos90's Avatar
    Join Date: Nov 2010
    Age: 26
    Posts: 291
    Rep Power: 89
    Ajos90 is on a distinguished road. (+10) Ajos90 is on a distinguished road. (+10) Ajos90 is on a distinguished road. (+10) Ajos90 is on a distinguished road. (+10) Ajos90 is on a distinguished road. (+10) Ajos90 is on a distinguished road. (+10) Ajos90 is on a distinguished road. (+10) Ajos90 is on a distinguished road. (+10) Ajos90 is on a distinguished road. (+10) Ajos90 is on a distinguished road. (+10) Ajos90 is on a distinguished road. (+10)
    Ajos90 is offline
    great change op
    Reply With Quote

  27. #27
    Banned Riley2112's Avatar
    Join Date: Oct 2010
    Location: Canberra, ACT, Australia
    Age: 23
    Stats: 5'11", 182 lbs
    Posts: 1,693
    Rep Power: 0
    Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500) Riley2112 is not very helpful. (-500)
    Riley2112 is offline
    Originally Posted by don22984 View Post
    That's an incredible change! Great job.

    I've been working out for 6 months now and am no where even close to where you were probably at when you were 6 months in. Did you initially cut or did you go straight to bulking?
    Yeah man I definitely cut first. If I bulked I would've just gotten fatter. The cut took around 5 months, and I was on around 1500 cals a day, high protein, no cardio. Then Ive been doing a slow bulk for the rest of the year and am now finishing a mini-cut for the Summer.
    Reply With Quote

  28. #28
    Registered User veightkiller's Avatar
    Join Date: Feb 2012
    Location: New Westminster, B,C, Canada
    Age: 31
    Stats: 5'7", 155 lbs
    Posts: 117
    Rep Power: 54
    veightkiller has no reputation, good or bad yet. (0)
    veightkiller is offline
    Mirin here... nicely done man.
    Reply With Quote

  29. #29
    Aspiring aesthetics fintan111's Avatar
    Join Date: May 2011
    Location: Ireland
    Age: 20
    Stats: 5'8", 155 lbs
    Posts: 932
    Rep Power: 217
    fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50) fintan111 will become famous soon enough. (+50)
    fintan111 is offline
    Mirin hard man. Keep it up I hope I can progress like you
    "Disregard Everything, Acquire Aesthetics" CREW
    ▲▼▲5'9" Master Race Crew▲▼▲
    *Future Millionaire Crew*
    *SCC*
    *No Fap from 25th September*
    *Always pick #3 Crew*
    Reply With Quote

  30. #30
    Platinum User Chroll's Avatar
    Join Date: Dec 2012
    Location: United States
    Age: 32
    Stats: 8'3", 999 lbs
    Posts: 899
    Rep Power: 1186
    Chroll is just really nice. (+1000) Chroll is just really nice. (+1000) Chroll is just really nice. (+1000) Chroll is just really nice. (+1000) Chroll is just really nice. (+1000) Chroll is just really nice. (+1000) Chroll is just really nice. (+1000) Chroll is just really nice. (+1000) Chroll is just really nice. (+1000) Chroll is just really nice. (+1000) Chroll is just really nice. (+1000)
    Chroll is offline
    Keep it up man, you came a long way
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts