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  1. #1
    Banned Riley2112's Avatar
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    One year progress (ex fattie with some gains)

    November 2011 :




    June 2012:




    CURRENT, DECEMBER 2012:





    Will upload pics of the wheels when theyre up to scratch lol.
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  2. #2
    Banned Riley2112's Avatar
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    No mirers? Okay dam, back to the gym until next year
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  3. #3
    Registered User faken204's Avatar
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    I'm mirin brah. How big were you back then compared to now?
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  4. #4
    Banned Riley2112's Avatar
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    Originally Posted by faken204 View Post
    I'm mirin brah. How big were you back then compared to now?
    Was around 105kg (230lbs) in that pic, now around 80kg (176lbs)
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  5. #5
    Das It Mane ZeesPrah's Avatar
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    Mirin brah! looking good after a year


    Have a protein shake
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  6. #6
    Registered User Stalldad's Avatar
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    Great job, that is a major transformation for one year, repped.
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  7. #7
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    Damn son!!!!!!! Im deff mirin, good stuff, keep hitting the gym, keep smashing your goals and keep doing what your doing, Great job!!!!
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  8. #8
    Registered User KennyJones1990's Avatar
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    Amazing progress man. You look 100x better. Keep up the good work.
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  9. #9
    Registered User Team100's Avatar
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    What supplements and workouts u do, for a yr that's mad real brah
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  10. #10
    Banned Riley2112's Avatar
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    Originally Posted by Team100 View Post
    What supplements and workouts u do, for a yr that's mad real brah
    Creatine - although havent really noticed a difference.

    Whey - for when I cbf making a meal

    Zinc + Vit d in hopes of increasing test, and have gone from 400 to 600 so it may be working.

    And Multis + Fish Oil

    But i try to eat a balanced diet so my nutrients come from the food I eat, and I dont really bother with supplements besides the ones above, and theyre more for my general health - not to gain muscle
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  11. #11
    selffirst selffirst's Avatar
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    I'd say purdy damn impressive...Congrats
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  12. #12
    Registered User BrandonM1's Avatar
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    Wow that is really impressive. Honestly, I just joined the forum to post on this lol. What has your workout been like? Just approximately, what exercises+reps/sets and how often. Or was there a post here that you followed? Your 2011 pic looks just like me, really lookin to work on it lol
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  13. #13
    Banned Riley2112's Avatar
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    Originally Posted by BrandonM1 View Post
    Wow that is really impressive. Honestly, I just joined the forum to post on this lol. What has your workout been like? Just approximately, what exercises+reps/sets and how often. Or was there a post here that you followed? Your 2011 pic looks just like me, really lookin to work on it lol
    Thanks man, well

    Ive changed routines around a bit. I'd recommend a push/legs/pull routine, as that's what i've had the best results with. Each workout I'll focus on a heavy compound lift, then follow it up with some hypertrophy assistance exercises.

    eg. Pull day would be: 5*5 Bentover BB Rows (this is the main exercise for the day)
    3*12 Rack pulls
    3*12 face pulls
    3*12 T-bar rows
    I might then do some bicep work, but these exercises normally hit them enough.

    Just find a good routine online, and play around with it - just see what works for you. If you want, PM me and ill send you my whole current routine, but you'll probably want to change some exercises around to suit yourself.

    Remember, the most is important thing when losing weight is to be in a calorie deficit. PM me as well if you want me to go over it, or just search IIFYM (if it fits your macros) on here or google. If done properly, there is no way you can fail with your weight loss.

    Focus on losing the weight first - it shouldn't take too long if you're strict, then worry about gaining muscle
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  14. #14
    Registered User thereau's Avatar
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    Mirin' hard. Really great job.
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  15. #15
    Registered User DaHulk1's Avatar
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    Wow how the phuck did you manage that! Really impressed. Wasn't expecting that much prograss TBH. Repped for the suprise
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  16. #16
    Registered User SeanMcShane's Avatar
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    Holy chit that is crazy 1 year progress. Thanks for the motivation on what can be achieved with a lot of hard work, +repped
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  17. #17
    EOMFD ColtonVTECs's Avatar
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    Mirin' brah. Great transformation! I'm inspired.

    brb going to gym
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  18. #18
    Banned Riley2112's Avatar
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    Thank y'all for the kind words, I'm glad you're impressed. I've applied for the transformation of the week so hopefully I'll get it
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  19. #19
    Registered User Quasimodo63's Avatar
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    That is some impressive work!!
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  20. #20
    Registered User PacoSG's Avatar
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    Thumbs up

    Incredible!
    Great inspiration.
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  21. #21
    Registered User opabarbosa's Avatar
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    great job mate
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  22. #22
    New Acc. Rep? I Rep Back. Fredo95's Avatar
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    Wow brah, sick transformation. Repped.
    Peace, Fredo.
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  23. #23
    Registered User tkonpk's Avatar
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    Great job man
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  24. #24
    Registered User jeffl1980's Avatar
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    Great job man, keep it up. Will rep you with what little I have
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  25. #25
    Registered User don22984's Avatar
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    That's an incredible change! Great job.

    I've been working out for 6 months now and am no where even close to where you were probably at when you were 6 months in. Did you initially cut or did you go straight to bulking?
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  26. #26
    Registered User Ajos90's Avatar
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    great change op
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  27. #27
    Banned Riley2112's Avatar
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    Originally Posted by don22984 View Post
    That's an incredible change! Great job.

    I've been working out for 6 months now and am no where even close to where you were probably at when you were 6 months in. Did you initially cut or did you go straight to bulking?
    Yeah man I definitely cut first. If I bulked I would've just gotten fatter. The cut took around 5 months, and I was on around 1500 cals a day, high protein, no cardio. Then Ive been doing a slow bulk for the rest of the year and am now finishing a mini-cut for the Summer.
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  28. #28
    Registered User veightkiller's Avatar
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    Mirin here... nicely done man.
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  29. #29
    Aspiring aesthetics fintan111's Avatar
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    Mirin hard man. Keep it up I hope I can progress like you
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  30. #30
    Platinum User Chroll's Avatar
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    Keep it up man, you came a long way
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