Searching for some one to help me with my workout & diet

[Wieer]

Hy,

The reason I'm here is becouse I would really appreciate if ther is a trainer or some one with experience who is willing to sacrifice a bit of his time to help me decide which program is right for me and help me fix my diet. I'm a bit shy, so I'm not willing to post my photos on public forum. If ther is some one who is kind enough to help me, just pm me or reply here and I'll pm you.

Thx for the help.

[Merante]

ill help as much as i can