So basically, I've been eating lean from June/July and made all kinds of lean gains in last 5 months, but I'm still not sure about my fat body percentage.
Pictures are from 25th october, so I'm a little bit leaner now and bigger, but I will post progress pictures in 2-3 months. I'm 17 years old, next year I will be 18.
Pictures aren't really that good, I will post better pictures once I have time. And no, I didn't not take photos after my workout, they were taken before it (believe it or not, I've been told that before).
Backstory: I've trained from 14 year, been training kickbox for past 2.5 years and jiu jitsu for 1 year. However, I took break for 1-2 months from it now, because I had no money to buy new gear and the old one went into trash.
I just recently started doing deadlifts and squats (1 month ago), before that I kind of went into gym just for 'the pump' and to feel better. I wasn't really that smart at what I was doing, but I made a lot of gains. Oh yeah and I'm 181 cm / 77kg.
Basically, my stats are:
Squat 2x110kg
Deadlift 10x70kg (haven't tried 1 rep max yet, since I've been doing them for only 1 month and don't want to **** up my back)
Bench 1x110kg
Edit: Will post legs once I have more time to take more photos, probably next week, but full progress is going to be posted in next few months as I said already.
If you want exact numbers you need to get a DEXA scan done or buy a BEI device. Failing that, I'd say between 9-11%. ~10% is around where you see a six pack, which you have, but you don't have the vascularity (visible veins) that you see when you drop further into the single digits, so 10% +/-1%
If you want exact numbers you need to get a DEXA scan done or buy a BEI device. Failing that, I'd say between 9-11%. ~10% is around where you see a six pack, which you have, but you don't have the vascularity (visible veins) that you see when you drop further into the single digits, so 10% +/-1%
I have visible veins on my obliques, abs, forearms, shoulders, bicep, but my camera has to low resolution to capture that .
12%
You are leans as a mofo but no vascularity, and generally you can see some veins at 11,10.... Etc
Or maybe I'm wrong
I've already said I have veins on my obliques, abs, forearms, abs, shoulders,.. but my camera is to low in resolution to capture that. I will try to post pictures with my veins next time .
Impossible is just a big word thrown around by small men who find it easier to live the world they're been given than to explore the power they have to change it...Impossible is not a fact...It's an opinion...Impossible is not declaration...It's a dare...Impossible is potential...Impossible is temporary...Impossible is nothing...
John Maxwell
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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