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  1. #1
    Registered User Botter's Avatar
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    Body fat percentage estimation?

    So basically, I've been eating lean from June/July and made all kinds of lean gains in last 5 months, but I'm still not sure about my fat body percentage.

    Pictures are from 25th october, so I'm a little bit leaner now and bigger, but I will post progress pictures in 2-3 months. I'm 17 years old, next year I will be 18.

    Pictures aren't really that good, I will post better pictures once I have time. And no, I didn't not take photos after my workout, they were taken before it (believe it or not, I've been told that before).

    Backstory: I've trained from 14 year, been training kickbox for past 2.5 years and jiu jitsu for 1 year. However, I took break for 1-2 months from it now, because I had no money to buy new gear and the old one went into trash.
    I just recently started doing deadlifts and squats (1 month ago), before that I kind of went into gym just for 'the pump' and to feel better. I wasn't really that smart at what I was doing, but I made a lot of gains. Oh yeah and I'm 181 cm / 77kg.

    Basically, my stats are:
    Squat 2x110kg
    Deadlift 10x70kg (haven't tried 1 rep max yet, since I've been doing them for only 1 month and don't want to **** up my back)
    Bench 1x110kg

    Goals:
    Squat 1x160kg
    Deadlift 1x210kg
    Bench 1x150kg

    Edit: Will post legs once I have more time to take more photos, probably next week, but full progress is going to be posted in next few months as I said already.
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    Last edited by Botter; 12-02-2012 at 01:30 PM.
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  2. #2
    Squatting inthe curl rack ScottishColin's Avatar
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    Lean as **** %
    Upper/Lower
    Current Goal - cut down to <75kg maintain >350kg total

    _________Current_1RM____Current_For_Reps
    Squat_____130kg__________112.5kg 1x4
    Deadlift____150kg___________130kg 1x6
    Bench______90kg___________ 80kg 1x5
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  3. #3
    Registered User Botter's Avatar
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    Originally Posted by ScottishColin View Post
    Lean as **** %
    I need numbers.
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  4. #4
    Registered User Ikeman83's Avatar
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    Originally Posted by Botter View Post
    I need numbers.
    If you want exact numbers you need to get a DEXA scan done or buy a BEI device. Failing that, I'd say between 9-11%. ~10% is around where you see a six pack, which you have, but you don't have the vascularity (visible veins) that you see when you drop further into the single digits, so 10% +/-1%
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  5. #5
    Registered User brehbrah's Avatar
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    I hope you're in the southern hemisphere. Time to bulk regardless.

    8-10%
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  6. #6
    Registered User chansen212's Avatar
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    I'd guess 8%
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  7. #7
    Registered User Botter's Avatar
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    Originally Posted by Ikeman83 View Post
    If you want exact numbers you need to get a DEXA scan done or buy a BEI device. Failing that, I'd say between 9-11%. ~10% is around where you see a six pack, which you have, but you don't have the vascularity (visible veins) that you see when you drop further into the single digits, so 10% +/-1%
    I have visible veins on my obliques, abs, forearms, shoulders, bicep, but my camera has to low resolution to capture that .
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  8. #8
    Registered User ThailandBrah's Avatar
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    I know exactly how much you bf % is. Your 12.3466%. Trust me im a doctor SRS
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  9. #9
    God's will be done. GodsAssassin69's Avatar
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    7 to 9??


    also, here ya go....







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  10. #10
    Registered User Botter's Avatar
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    Originally Posted by brehbrah View Post
    I hope you're in the southern hemisphere. Time to bulk regardless.

    8-10%
    I'm from Europe (Slovenia). And I'm never again going on bulking diet. Lean gains = better gains, 30x better feeling overall
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  11. #11
    Registered User Shawnfuzi's Avatar
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    12%
    You are leans as a mofo but no vascularity, and generally you can see some veins at 11,10.... Etc
    Or maybe I'm wrong
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  12. #12
    Registered User Botter's Avatar
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    Originally Posted by Shawnfuzi View Post
    12%
    You are leans as a mofo but no vascularity, and generally you can see some veins at 11,10.... Etc
    Or maybe I'm wrong
    I've already said I have veins on my obliques, abs, forearms, abs, shoulders,.. but my camera is to low in resolution to capture that. I will try to post pictures with my veins next time .
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  13. #13
    Registered User RealAdvice's Avatar
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    9-10%... but why do you care?
    You're fit, just feel good, and head towards whatever gains you want, strength or otherwise.
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  14. #14
    selffirst selffirst's Avatar
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    About 7%
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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