HiI started training in the end of August . I was 62 kg and now i`m 69-70 . Could you tell me my BF %? Rate my progress
1 and 2 pictures are made on the day i started training and IMG391 and IMG426 are made after 3 months .
I train legs but i have no picture now ! !
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Thread: 3 months of training.
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12-02-2012, 06:20 AM #1Registered User
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3 months of training.
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12-02-2012, 06:56 AM #2Registered User
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made some gains continue bulking during the winter then go for a cut
Selling personalized meal plans and workout plans, just PM.
***Disgregard bitches, aquire aesthetics crew***
***Lift your shirt every time you walk by a mirror to check your abs crew***
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12-02-2012, 10:12 AM #3Registered User
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This, good work manOriginally Posted by Flystunna
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." Bruce Lee
"A lot of people give up just before they're about to make it. You know, you never know when that last obstacle is going to be your last one." Chuck Norris
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." Arnold Schwarzenegger
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12-03-2012, 04:51 AM #4Registered User
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Thanks !
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12-05-2012, 10:23 AM #5Registered User
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I would like to ask you : Can I achive the body of Lenny Kravitz ( for example) by the summer ? There are 6-7 months
?
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12-05-2012, 11:57 AM #6
thats some great improvement,
if you don't mind me asking, what is your routine?
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12-08-2012, 10:31 AM #7Registered User
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I trained 4 times a week -
Day1 Back,Triceps
Day 2 Legs
Day 3 Chest,Biceps
Day 4 Shoulders and Abs
But now i started "Starting Strenght" . I will do it for 3 months .
I started training in the end of August . I was 62 kg and now i`m 69-70 . Could you tell me my BF %? Rate my progress 
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