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Reckon I can reach "ottermode" for Summer?
Hey all, my long-term goal is to get ripped, but I have a short-term goal of getting lean and a little muscular for the summer (ottermode as some people call it)
Do you think it's doable? I'm on JasonDB's routine, bulking until late January then I'm going to cut
Apparently I'm 16-19% body fat, 145lb 5ft 5.5" manlet
Been lifting for almost 3 months, here's a couple pics of what i'm at right now
IMG_0384.jpg
IMG_0383.jpg
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Registered User
Originally Posted by Tal106
I will of course be bulking next Autumn
I'm bulking right now on 3000 cals a day, hitting macros, probably too much protein, but i still hit my fat and carb requirement so if my diet and training is in check do you think i can make it?
If you start a decent cut in January as you stated then you should be able to lean out pretty easily for summer. No worries about Manlet status bro, im 5'3 lol. As far as gaining more muscle by then it all depends on how much time you want to give yourself to cut. The slower you cut the less muscle your going to drop in the process. Normally 1-2 pounds a week recommended. Im bulking till Jan, cutting for Feb 22nd which is a crucial date for myself, then i plan on a 2 month small bulk followed by a cut for summer lol. All depends on how much time your giving yourself to cut.
*Has been Negged for being 5'3.*
*Has been Repped for being 5'3.*
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You are more muscular than ottermode. If you want to reach ottermode all you need to do is lose 10-15lbs. I'd advise against it though. Keep bulking untill at least february. Then start cutting and you will be shredded by summer. Keep us updated.
You're 16% bodyfat at the most right now though. Definitely not as high as 19.
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You can definitely achieve your goals mate, repped
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Originally Posted by brehbrah
You are more muscular than ottermode. If you want to reach ottermode all you need to do is lose 10-15lbs. I'd advise against it though. Keep bulking untill at least february. Then start cutting and you will be shredded by summer. Keep us updated.
You're 16% bodyfat at the most right now though. Definitely not as high as 19.
agreed go bulk till feb u could already go for ottermode by loosing 10lbs but ull get more out of it if ur continue bulking and then cut ull be lean and still have some size, not that justin bieber sh!t
Selling personalized meal plans and workout plans, just PM.
***Disgregard bitches, quire aesthetics crew***
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brb eating
legs already looking good. repped
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Starting weight:118lbs
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