ITT: Biggest broscience myths of all time?

[ol matey]

Not the most unbelievable, like dat dere celltech, but the most widely believed misconceptions, i.e. 6 meals per day >>> 3 meals per day??

[flamingdragon]

People that actually believe macros are all that matter, and you can eat anything you want if you meet them.

[1stChanceToLose]

I think the biggest among ALL people is eating x will make you fat. cals in - cals out bros

brb eating double cheeseburger, 20g of fat, i will be 20g fatter

[y0lked]

protein **** that broscience

[bdtreaster]

op is a *******. oops that's not broscience!

[Chaan]

Set the alarm clock at 2AM, u get anabolic if not eating during night.

[BROTHERHOOD]

People that actually believe macros are all that matter, and you can eat anything you want if you meet them.

you cna though. u mad ?

[jakobi]

depends on your metabolism... people that are "hard gainers" need 6+ meals a day....people like tcatcrawler can get away with 2 meals a day

[WheresMyTuna]

Fat will make fat.
Carbs will make you fat.

[Getting_Cut22]

people thinking "black genetics" are caused by natural selection from avoiding predation. Fat = bad. Those are 2 of the dumber things I see every day on these forums

[ol matey]

depends on your metabolism... people that are "hard gainers" need 6+ meals a day....people like tcatcrawler can get away with 2 meals a day

Yeh this I agree with... It's easier to bulk like this but I meant the two ideas that you need protein every three hours, and that your metabolism increases with greater meal frequency, thus better for cutting.

[BROTHERHOOD]

Fat will make fat.
Carbs will make you fat.

eat ony protons and youll gain only toned muslcez

[Getting_Cut22]

People that actually believe macros are all that matter, and you can eat anything you want if you meet them.

Sorry ******* this is the cold hard truth.

[oddlifter]

carbs are bad for you


dreamer bulk ftw

[jakobi]

the idea of eating every 3hrs is to boost your metabolism... needed for "hard gainers"

[jakobi]

Fat will make fat.
Carbs will make you fat.

lol at not knowing the different types of fats

[flamingdragon]

Sorry ******* this is the cold hard truth.

Let's take 50g of carbs.

You eat a chocolate bar, glucose levels SPIKE --> insulin release --> glucose stored as fat

You eat a whole wheat bun, glucose released SLOWLY and over a LONGER time --> moderate insulin, glucose gradually absorbed --> WIN!


comprende??

[ntsureifserious]

there is such thing as toning (there is fat loss and there is building muscle)

There are 'shaping' exercises (there is building muscle and there is not building muscle)

Cell tech will shut down your natty test forever (know people who have bloods to prove other wise)

Op is not a ******* (9.9/10 op is a *******)

[doyoueveneat]

Let's take 50g of carbs.

You eat a chocolate bar, glucose levels SPIKE --> insulin release --> glucose stored as fat

You eat a whole wheat bun, glucose released SLOWLY and over a LONGER time --> moderate insulin, glucose gradually absorbed --> WIN!


comprende??

human biology 101 fail

[Getting_Cut22]

Let's take 50g of carbs.

You eat a chocolate bar, glucose levels SPIKE --> insulin release --> glucose stored as fat

You eat a whole wheat bun, glucose released SLOWLY and over a LONGER time --> moderate insulin, glucose gradually absorbed --> WIN!


comprende??

You are retarded. I can eat 3k calories at once or 3k calories over an entire day and it will not have any impact on my physique. The only advantage to not spiking your carbs often is is a lower chance of diabetes. FYI glycemic index is useless, and no if you spike your insulin it does not store carbs as fat. You will not store fat from eating a chocolate bar you are brainwashed.

[flamingdragon]

\and no if you spike your insulin it does not store carbs as fat.

ok, lol. high school biology fail. high insulin + high glucose = fat synthesis.

[Getting_Cut22]

ok, lol. high school biology fail. high insulin + high glucose = fat synthesis.

You might want to look at some graphs on how your body uses energy. I'm sorry for your loss you uneducated piece of ****.

[doyoueveneat]

ok, lol. high school biology fail. high insulin + high glucose = fat synthesis.

do you even energy balance equation?

[HotSpotShield]

Doing 500 crunches every single day for a month will get me a six pack.

I speed run Zelda, and you just said you take creatine. Creatine are steroids!

I take 10g of glutamine supplements daily because it helps with recovery.

I take tribulus because it helps build muscle mass, helps with recovery, and helps me sleep better.

If I do high reps and high volume for a certain body part, the fat will disappear quicker for that body part.

I can only eat simple carbs before a workout because they provide me with energy during my workout, and I have to eat simple carbs after my workout so that the nutrients are quickly absorbed and utilized. 3 hours later I will eat complex carbs, and I also eat complex carbs 4-6 hours before a workout so that I use that energy during my workout.

[DrugFreeBBing]

- You need to eat every 2 hours to "rev metabolism" = Bullshyt
- You need to eat clean = Bullshyt
- Train each muscle every 7 days = Bullshyt
- Supplements = Bullshyt

[datder]

- You need to eat every 2 hours to "rev metabolism" = Bullshyt
- You need to eat clean = Bullshyt
- Train each muscle every 7 days = Bullshyt
- Supplements = Bullshyt

looking at your sig, how can you comment on broscience?

[ol matey]

the idea of eating every 3hrs is to boost your metabolism... needed for "hard gainers"

Why would a hardgainer want to boost their metabolism?

[ntsureifserious]

human biology 101 fail

best user name ive seen in a while. would rep

[ChickenBreast10]

Set the alarm clock at 2AM, u get anabolic if not eating during night.

this


i remember reading that on more than one article on bb.com and actually tried it a couple of times , then i realised i didnt care enough so i said no

[xSlick1x]

I think the biggest among ALL people is eating x will make you fat. cals in - cals out bros

brb eating double cheeseburger, 20g of fat, i will be 20g fatter

Gotta be this. I've been eating whatever the fukk I want for a few weeks now and have gained very minimal fat while strength is going way up. 2 4 piece nuggets and 2 Mcdoubles for protons after workout all the time.

people thinking "black genetics" are caused by natural selection from avoiding predation. Fat = bad. Those are 2 of the dumber things I see every day on these forums

Black genetics is truth to an extent but it's not natural selection at all. Back in slave days the masters would "breed" the biggest, strongest males with the biggest women so that their child would have a strong back to put to work. (srs and no racist intended)