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Registered User
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Banned
Where is the after? did not load for me..
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GSF <3
nice progress man, try uploading some normal pics though lol
Check out my log :D
http://forum.bodybuilding.com/showthread.php?t=144626531&page=3
++ Positive Crew ++
▲▼▲5'7" Master Race Crew▲▼▲
SNSD crew
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Commack Brah
lol already following you on instagram. you made a great transformation man. if you didn't look at mine, look at my instagram page and you'll see it. you got a ****ing set of wheels on you!
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Registered User
Originally Posted by 1ntensityrules
Where is the after? did not load for me..
What about now?
This is the link btw: http://img16.imageshack.us/img16/8700/progressnow.png
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Registered User
Take away the effects. You need to work on symmetry.
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Registered User
not sure if weightlifter or football player
all lifts are raw:
squat: low bar 550x1, high bar 506x1, front 374x1
bench: 365x1, CGBP 335x1
dead: conventional 570, sumo 600
OHP: 235x1 (strict), 255(pushpress)
olympic lift:
official: 100,125
training-
pw snatch: 105 Kg
C&J: 140Kg
jerk from rack: 135kg
check out my beginner strength routine great for athletes: http://forum.bodybuilding.com/showthread.php?t=151272973
feel free to pm me for training or bulking tips
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Registered User
Originally Posted by RugbyBro
Take away the effects. You need to work on symmetry.
I would've but I got a new phone so I had to get the pics off of Instagram-- and yeah I know any suggestions?
Originally Posted by JuggernautGeoff
Thanks brah
Originally Posted by cjl14
lol already following you on instagram. you made a great transformation man. if you didn't look at mine, look at my instagram page and you'll see it. you got a ****ing set of wheels on you!
Thanks man what's your instagram again?
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Red knight
"Get Ripped or Die Mirin!"
*** No Facial Hair Crew ***
*** Always pick's 4 Crew ***
*** Wide Waist Crew ***
+++ Positive Crew +++
*Midwest Lumberjack crew*
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Registered User
nice progress bro. keep up the good work.
Always rep back.
Need Inspiration? Read this thread!
http://forum.bodybuilding.com/showthread.php?t=147946503
Then Vote for Zane!
http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
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Forever Mirin'
"Gotta do deads kid."
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We're All Gonna Make It.
▲▼▲5'7" Master Race Crew▲▼▲
R.I.P Aziz "Zyzz" Sergeyevich Shavershian
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Registered User
Originally Posted by Eddysx
Originally Posted by drumplayer
nice progress bro. keep up the good work.
Originally Posted by NaturalFTW
Thanks brahs!
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AZN
myron gainz.
Originally Posted by JuggernautGeoff
lol.
AZN crew
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````````MISC````````~~%%%%%%%%%-"/./
``````AZN````````~~%%%%%%%-'```/```.
````HORSE`````~~%%%%%%%%'``.`````,__;
``HEAD``````~~%%%%%%%%'````:`````\ — \
`CREW````~~%%%%%%%%'````:```````````.
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````~~%%%%%%%%'``````````.'`-._`````````.
`~~%%%%%%%%%'```````````:``````-.`````(,;
~~%%%%%%%%'`````````````:``````````._\_.'
~~%%%%%%%'``````````````;
ye crew
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Registered User
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Registered User
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Registered User
Water and Milk only crew.
Lone Wolf Crew
▲▼▲5'8" Master Race Crew▲▼▲
Squats - 110kgx5
Bench - 72.5kgx5
Deads - 120.kgx5
Press - 37.5kgx5
1km - 3:53
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GOON SQUAD
Solid Progress bro, repped
~Jesus Christ Is My Savior Crew~
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Registered User
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Registered User
Originally Posted by Eddysx
Originally Posted by drumplayer
nice progress bro. keep up the good work.
Originally Posted by nakaface
Originally Posted by bfmv69
Originally Posted by Mattbody95
Originally Posted by Browny95
Originally Posted by Tb0282
Solid Progress bro, repped
Thanks!
Originally Posted by comps
And like I said I couldn't get the pics without the effects because I got a new phone so I had to take them off of Instagram
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