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  1. #1
    Banned -=FLEX=-'s Avatar
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    Saved a noob from certain embarassment, and possibly serious injury, at the gym today

    As usual the ignorant a-holes at my gym continue to leave all bars/machines loaded up with plates. In the rack next to me was a bar on the safeties with 335 loaded up.

    Noob comes up and starts clearing it off to do whatever. But he's only taking the plates off one side. Bad idea. So he's cleared all but one 45 off one side and there is still 3 plates and change on the other side. I see him walk up and start taking the last plate off on the one side.

    I yelled over to him "don't take that plate off!" and he looks over all confused "Huh?"

    I said "If you take that plate off the bar is going to tip and you'll likely catch the end of it on your chin"

    He looks around and finally gets it and says "oh. yeah. thanks."

    My good deed for the day.
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  2. #2
    Mr Flexy's Happy Protégé LisaSkinnoble's Avatar
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    I remember tipping a bar off the rack at the bench press. Darned near knocked somebody's head off.
    No drama: You know where we are.

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  3. #3
    Banned djflex's Avatar
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    Arent you the ahole who breaks the no chalk rule?

    Seems like you are just trying to suck up to gym staff now by helping others...







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  4. #4
    Built Upon Struggle FlaIronMind's Avatar
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    Mother of God, is this something that needs to be taught? Doesn't basic science class in junior high cover this concept?



    You done good brother.
    Semper Fi.
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  5. #5
    Banned -=FLEX=-'s Avatar
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    Originally Posted by LisaSkinnoble View Post
    I remember tipping a bar off the rack at the bench press. Darned near knocked somebody's head off.


    Originally Posted by djflex View Post
    Arent you the ahole who breaks the no chalk rule?[/IMG]
    And speaking of which; the PT that gave me **** about the chalk was there today with a client; also leaving plates on equipment.

    I think if you're going to try to enforce the rules you'd better abide by them, and if that skinny non-lifting goof ever says anything to me again, I will tell him exactly that.
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  6. #6
    In Witness Protection mtpockets's Avatar
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    Good man.

    Yup, he could have gotten KO'd

    With everyone carrying a smartphone these days, it's times like this, that some douchebag video's it for you tube fame.
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  7. #7
    Banned djflex's Avatar
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    Originally Posted by -=FLEX=- View Post




    And speaking of which; the PT that gave me **** about the chalk was there today with a client; also leaving plates on equipment.

    I think if you're going to try to enforce the rules you'd better abide by them, and if that skinny non-lifting goof ever says anything to me again, I will tell him exactly that.

    My biggest beef with pt is when they leave their crap everywhere. They should know better and they work there. I hate those fuks, will pee in next douchebag trainers gym bag i see. Just to make a point...
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  8. #8
    Built Upon Struggle FlaIronMind's Avatar
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    Originally Posted by djflex View Post
    My biggest beef with pt is when they leave their crap everywhere. They should no better and they work there. I hate those fuks, will pee in next douchebag trainers gym bag i see. Just yo make a point...
    I mentioned it in my own journal a while back now, but one day I head to my dungeon and proceed to my customary power rack. I get to it and it is filled with all manner of God-forsaken crap, ranging from a yoga mat, to a weeble-wobbles ball, two DBs, a half-consumed beverage of some type, a 2-ft stand, some hand-written notes, some used wipes, etc., etc.

    I ask the people who were at least nearby what the deal was with this, and noone knew whose crap this was. I wait a little bit to see if this culprit shows up, then I just start moving all the sh*t out of it so some real work could be done.

    About the time I am done moving all this crap out of my way, this "trainer" comes running up. He proclaims it as his stuff and that he set it all up and then left to go take a shower.

    Enter BertStare.jpg.

    "Is this the new policy now?" I ask. "I can just set up all my crap and then leave to do my godd*amn grocery shopping and then come back?"

    [i]Sigh[i].

    Yeah, I share your sentiments about that.
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  9. #9
    99% Saturated Phat Phattso's Avatar
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    PTs are some of the worst to leave plates and walk off
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  10. #10
    Banned djflex's Avatar
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    Originally Posted by FlaIronMind View Post
    I mentioned it in my own journal a while back now, but one day I head to my dungeon and proceed to my customary power rack. I get to it and it is filled with all manner of God-forsaken crap, ranging from a yoga mat, to a weeble-wobbles ball, two DBs, a half-consumed beverage of some type, a 2-ft stand, some hand-written notes, some used wipes, etc., etc.

    I ask the people who were at least nearby what the deal was with this, and noone

    knew whose crap this was. I wait a little bit to see if this culprit shows up, then I just start moving all the sh*t out of it so some real work could be done.

    About the time I am done moving all this crap out of my way, this "trainer" comes running up. He proclaims it as his stuff and




    that he set it all up and then left to go take a shower.

    Enter BertStare.jpg.

    "Is this the new policy now?" I ask. "I can just set up all my crap and then leave to do my godd*amn grocery shopping and then come back?"




    [i]Sigh[i].

    Yeah, I share your sentiments about that.

    Douchebag phaggots think they are above the rules. I am going to pick one at our gym, throw a brick through his window, then pee in his car. This must stop...
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  11. #11
    Banned DerekEt's Avatar
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    Ok OP, you deserve greens for that. Greens delivered. = )
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  12. #12
    H = T + V mslman71's Avatar
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    2 + 2 = 5 (for extremely large values of 2)

    Try SCE to AUX
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  13. #13
    Finally accused of juicin Corbi's Avatar
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    Originally Posted by LisaSkinnoble View Post
    I remember tipping a bar off the rack at the bench press. Darned near knocked somebody's head off.
    So how close did you come to hitting Flex?
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  14. #14
    Built Upon Struggle FlaIronMind's Avatar
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    Originally Posted by mslman71 View Post
    Lulz. That fella sounds like the kind you could ask,

    "Which weighs more: one hundred pounds of feathers or one hundred pounds of iron?"

    and he'd have to think about it.
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  15. #15
    Hiker, judoka, kayaker km1711's Avatar
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    I've seen that happen before it was hilarious...granted nobody got hurt....but I'm in the rack next to it doing power cleans....they start taking the weight off the squat rack and next thing I see is a bar flung like a catapult knocked everything over it was so loud...about 30 seconds after that you could hear a pin drop everyone was staring and not moving.

    Potentially harmful but funny how stupid people can be.
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  16. #16
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    Originally Posted by -=FLEX=- View Post
    As usual the ignorant a-holes at my gym continue to leave all bars/machines loaded up with plates. In the rack next to me was a bar on the safeties with 335 loaded up.

    Noob comes up and starts clearing it off to do whatever. But he's only taking the plates off one side. Bad idea. So he's cleared all but one 45 off one side and there is still 3 plates and change on the other side. I see him walk up and start taking the last plate off on the one side.

    I yelled over to him "don't take that plate off!" and he looks over all confused "Huh?"

    I said "If you take that plate off the bar is going to tip and you'll likely catch the end of it on your chin"

    He looks around and finally gets it and says "oh. yeah. thanks."

    My good deed for the day.
    LOL! Believe it or not some idiot was unloading a fully loaded leg press the same way. We heard a loud bunch of thuds and clanks from the break room and ran out. When we arrived on the scene and saw what happened, we could barely contain our laughter.

    And no, the leg press was NOT bolted down light it should have been.
    I do snatch pulls in the gym so I can do snatch pulls in the bars. And I ALWAYS use a hook grip.


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  17. #17
    Mr Flexy's Happy Protégé LisaSkinnoble's Avatar
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    Originally Posted by Corbi View Post
    So how close did you come to hitting Flex?
    Dang near knocked his and Neighbour Bill's heads off!
    No drama: You know where we are.

    Hello and welcome to our newest member jackbauer.
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  18. #18
    Squats and Milk Bando's Avatar
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    will 3 plates on one side of an Oly Bar actually pull up a side with no added plates?

    I've seen guys get in trouble mid lift with no collars but never seen an Oly bar flip from being unloaded wrong.
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  19. #19
    Banned -=FLEX=-'s Avatar
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    Originally Posted by Bando View Post
    will 3 plates on one side of an Oly Bar actually pull up a side with no added plates?
    Hell yes.
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  20. #20
    No longer in denial Nikonguy's Avatar
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    ITT: the evolutionary process has been "jock blocked".
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  21. #21
    Banned -=FLEX=-'s Avatar
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    Originally Posted by Nikonguy View Post
    ITT: the evolutionary process has been "jock blocked".
    lmao


    sorry.....

    no Darwin award for him this weekend.
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  22. #22
    Squats and Milk Bando's Avatar
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    Originally Posted by -=FLEX=- View Post
    Hell yes.
    I believe you - but since you're just a person on the interwebz who I'll likely never meet IRL - I went in my basement and checked

    2 45's pulled up the empty side
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  23. #23
    Banned -=FLEX=-'s Avatar
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    Originally Posted by Bando View Post
    I believe you - but since you're just a person on the interwebz who I'll likely never meet IRL - I went in my basement and checked
    LMAO

    Originally Posted by Bando View Post
    2 45's pulled up the empty side
    Two 45's CAN, but if you're smart you can get away with it. If you pull the bar so the collar of the side with the two plates is right against the rack then usually there is not enough leverage to tip the bar. But if it's the other way (collar of empty side is against the rack) then even two plates can tip the bar.

    Physics man; you can't out-train it.
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  24. #24
    Registered User CrazyTall's Avatar
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    Stupid question: can you have too many plates on one side of the leg press and break it?
    no sig
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  25. #25
    The Cake Is A Lie! StressMonkey's Avatar
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    Didn't happen. Everyone knows Flex doesn't talk to people at the gym.
    There will come a day when I tire of listening to 80's music. That day is not today.

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  26. #26
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    Originally Posted by StressMonkey View Post
    Didn't happen. Everyone knows Flex doesn't talk to people at the gym.
    lmao


    so busted...........
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    Originally Posted by -=FLEX=- View Post
    My good deed for the day.
    Perhaps, but like trying teaching small children about a hot stove it's not likely you spared him a real lesson he'll only learn by actually catching it on the chin someday.
    It's 80% diet, 20% workout and 100% in the mind.

    If you can read or carry on a conversation, you ain't working out.

    To be different the only thing you have to do is stand fast when the herd moves.

    Parking your s**t on a bench ain't the same thing as using it!
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