Hard gainers & skinny ****s: eat this (pics)

[cyde]

What you'll need:
real butter - no substitutions here
bread
decent cheese (I like costco's blocks of tilamook mild cheddar)
skillet
spatula

Optional stuff:
dry parsley
garlic powder
onion powder
cracked pepper
chili powders
etc

Grate a couple handfuls of cheese. Mix dry spices and herbs with the cheese if you want to use those. Couple pinches of each will do.


Add butter to hot skillet and lightly grill both sides.


Remove sandwich and sprinkle some ****ing cheese on the skillet. Add sandwich on top. Repeat on the other side.


End result is an extra crispy grilled cheese sandwich with cheese crust. Chug a protein shake or down some milk for proteins.


Lighting makes all the difference. Here's one I cooked a couple weeks ago.


Good luck gaining weight if you're eating brown rice, chicken breast, and broccoli with a raging metabolism. I'm all for eating mostly wholesome foods, but adding dense calorie items as a snack is an easy way to sneak in calories.

If you want extra protein, go croque monsieur style.

[Ragin87]

Actually looks so ****ing good

[Shreddbrah]

Have my measly reps

[cyde]

Actually looks so ****ing good

Stats: 6'2", 170 lbs
You should be grilling one right now.

[sixfootsix]

wont argue w you but strong macros

[Reli25]

looks ****ing tasty. so tasty i might make one before i masturbate

[SkinnyBeast24]

got dam i want one now! fuuuuuuuuuark

[sourcecode123]

fuking hnnnnnnggggg

[abezyana]

Strong everything. Myron hard.

[TheGentle1]

looks ****ing tasty. so tasty i might make one before i masturbate

post pics.

[Beerto]

last picture...



hnnnnnnnnnnnnnnnnnnnng

[cyde]

wont argue w you but strong macros

Yeah it's really dense. Some people have weak appetites and need maximum calories in a small package. Grilled cheese and chocolate milk > taking shots of olive oil like I read some miscers doing.

looks ****ing tasty. so tasty i might make one before i masturbate

Post fap snack would be ideal. Hnnggg.

[SOCALNINER]

Mirin' cast iron skillet.

Do you have any nutrional info on this? I can do without the extra grams of fat, but i'd like to know the protein ratio

[rival8]

What are the macros in that?

[mispeled]

hnnnnnnnnnnnnng

[DanTosh]

Mirin' cast iron skillet.

Do you have any nutrional info on this? I can do without the extra grams of fat, but i'd like to know the protein ratio

This

[Reli25]

Post fap snack would be ideal. Hnnggg.

true. Just checked though and have to cheese so will have to be done tomorrow. Will probably become a daily thing if its good as fuark as all the ingredients be cheap

[cyde]

Mirin' cast iron skillet.

Do you have any nutrional info on this? I can do without the extra grams of fat, but i'd like to know the protein ratio

That was my grandfather's skillet, and it's twice my age. Macros? Tailor it to your needs. Lightly brush melted butter on the bread (say 1/4 tbsp total) and use less cheese. I'm not counting macros these days. All I know is that I need to eat more since the scale is dropping. Balance the macros by downing a protein shake afterwards.

[max1122]

add some honey to it. Sweetness and saltiness go well together; they actually enhance the flavor of one another

[cyde]

add some honey to it. Sweetness and saltiness go well together; they actually enhance the flavor of one another

Yessss. Pepper jelly works as well for a sweet and spicy kick.

[Reli25]

add some honey to it. Sweetness and saltiness go well together; they actually enhance the flavor of one another

normally id say fuark this...but i ****ing love chocolate covered pretzels so i might as well try this

[Dr_Dolan]

Fuking yum I want to eat that right now

[JKLOL]

⊙▂⊙

looks fcking tasty

[ftwrestler]

even though i have no gallbladder one of the few highfat foods i can eat is cheese

for some reason dairy fat goes down good will do

[RhinoBody]

Would dunk in tomato soup and eat/10

[k4y]

fuarkkkk making me hungry brah

[klondyk]

macros: 50g fat, 100g carb, 0g protein

[cyde]

When I make these with thick sliced multi grain bread, they pack over 30g protein per sandwich from the cheese and bread alone for those obsessed with protein. Carbs are fat are more important since most of you are eating too much protein to begin with.

macros: 50g fat, 100g carb, 0g protein

Stats: 6'4", 175 lbs

[decline]

the **** why did I have to be curious? Forever cutting crew checking in, and now hungry as ****.

[akazid]

What you'll need:
real butter - no substitutions here
bread
decent cheese (I like costco's blocks of tilamook mild cheddar)
skillet
spatula

Optional stuff:
dry parsley
garlic powder
onion powder
cracked pepper
chili powders
etc

Grate a couple handfuls of cheese. Mix dry spices and herbs with the cheese if you want to use those. Couple pinches of each will do.


Add butter to hot skillet and lightly grill both sides.


Remove sandwich and sprinkle some ****ing cheese on the skillet. Add sandwich on top. Repeat on the other side.


End result is an extra crispy grilled cheese sandwich with cheese crust. Chug a protein shake or down some milk for proteins.


Lighting makes all the difference. Here's one I cooked a couple weeks ago.


Good luck gaining weight if you're eating brown rice, chicken breast, and broccoli with a raging metabolism. I'm all for eating mostly wholesome foods, but adding dense calorie items as a snack is an easy way to sneak in calories.

If you want extra protein, go croque monsieur style.

Add mushrooms to that. You'll love it.

To add mushrooms fry them separately. Once they're good (Mushrooms + onions) prepare the cheese and put them in with the cheese. Really good.