Hey brahs,
I've never taken creatine, but I am on a bulk for the winter and I'm wondering if it something I should look into?
What are the benefits? Risks? Is it going to help me build muscle (with proper diet)?
This is actually my first bulk since I started lifting two years ago.
Stats
179lbs
Bench 225x3
Squat 225x8
DL 205x8
BF 13% up from 10%
Thanks for the help gents
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Results 1 to 8 of 8
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12-01-2012, 02:35 PM #1Philosophy Crew
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Can someone explain creatine to me
There is no they…
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12-01-2012, 02:37 PM #2Registered User
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http://forum.bodybuilding.com/showth...t=creatine+faqOriginally Posted by Travis99
Read this"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." Bruce Lee
"A lot of people give up just before they're about to make it. You know, you never know when that last obstacle is going to be your last one." Chuck Norris
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." Arnold Schwarzenegger
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12-01-2012, 02:39 PM #3Philosophy Crew
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thanks brahOriginally Posted by SickOfSkinny12
There is no they…
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12-01-2012, 02:40 PM #4Registered User
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No Prob man, good luck with your bulkOriginally Posted by Travis99
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." Bruce Lee
"A lot of people give up just before they're about to make it. You know, you never know when that last obstacle is going to be your last one." Chuck Norris
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." Arnold Schwarzenegger
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12-01-2012, 04:03 PM #5Verified Aesthetic
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You've been here since july of last year and don't know how to use the search function on the boards? Or use the internet? Creatine has probably the most readily available and easy to understand information...Originally Posted by Travis99
Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
House, Techno, and 4Runners
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12-01-2012, 04:13 PM #6Registered User
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Then what's the point of these forums? No need to be a jackass all the time.Originally Posted by rhadam
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12-01-2012, 04:14 PM #7Verified Aesthetic
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You're totally right, there is no need for anyone to be a jackass all the time.Originally Posted by Hawks58
But what you and i just said has nothing to do with this thread.Psych & handcuffs
Current reading: Vonnegut, Theodor Adorno
House, Techno, and 4Runners
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12-01-2012, 04:16 PM #8HEY NOW
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He has a point though. :/Originally Posted by Hawks58
It's much easier to search the site or google first rather than ask a very basic question and expect someone to take the time to write up a 'CREATINE 101' because OP won't search.
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