shoulder problem!

[sufyman]

My right shoulder cracks and hurts when doing pushups, side raises or similar exercises
Please help!( It is much stronger than my left side, my left side was hurting before but rest fixed it)

[Zamininc]

Define cracks?

Does it hurt?

[sufyman]

Define cracks?

Does it hurt?

Well I hear multiple crack/clicking sounds when I move it but very little pain but when there is resistance it hurts along with the sounds

[FrankFKA]

Where does it hurt? You might have injured your rotator cuff, stop if it gets worse

[KrisGuitarNY]

Possible Labral tear, get it checked out

[sufyman]

I have only done overhead presses, side raises and front raises, but once I tried to do side and front raises simultaneously ( 1 side 1 front ...), also during bench press I may have outstretched my shoulder, as my right shoulder is stronger sometimes I only manage to put one side on the rack and the other gives in. These are the only reasons I can think of that may have caused the injury.

[Clez]

do you warmup the shoulders everytime for atleast 2-3 mins before you start ? with 2-4 lbs weights ?
if you dont, grab 2 small dumbells face hands to the ground, shape the arms like an L and move up and down slowly, this helped me alot

[sufyman]

do you warmup the shoulders everytime for atleast 2-3 mins before you start ? with 2-4 lbs weights ?
if you dont, grab 2 small dumbells face hands to the ground, shape the arms like an L and move up and down slowly, this helped me alot

I will start doing it properly after I recover , i did around a min before. Thanks

[Clez]

I will start doing it properly after I recover , i did around a min before. Thanks

make sure to keep track on what exercise that wont agree with the shoulders too, will help alot in the long run

[jmarcus101]

If you're getting a lot of clicking and popping that doesn't directly hurt each time but begins to become irritated with multiple 'cracks', it is more than likely your labrum. Unfortunately, this cannot be fixed by anything but surgery. An easy test for this can be performed: http://www.youtube.com/watch?NR=1&v=...ture=endscreen

Report back with findings

[Clez]

I will start doing it properly after I recover , i did around a min before. Thanks

o sorry, i ment ROTATE the arms up and down

[sufyman]

I got it checked out and it is tendonitis, any stretching suggestions