I'm going to start the vertical jump bible program.
I have lifted, 5 times a week for 30-40minutes. But I have pathetically low lifts,vertical, and 40yd. I have done some plyometrics about 5 times. Is this the same as never doing plyo before?
Here's my pathetic stats:
Power clean 100
Leg press 400
If I do wieghts and get my squats up to around 200, leg press to 500 and do the program(vertical jump bible)
Could I realistically expect these stats in let's say 3months? 12(give or take a few days)weeks?
Thread: Speed and explosive training