My legs definitely seem like the strongest part of my body.
I feel pretty strong on leg day.
Whereas my arms and chest feel pretty weak. Back and shoulders definitely could be better too.
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View Poll Results: Strong point?
- Voters
- 90. You may not vote on this poll
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Legs
28 31.11% -
Arms
10 11.11% -
Shoulders
12 13.33% -
Chest
13 14.44% -
Back
27 30.00%
Results 1 to 22 of 22
Thread: What are you strongest at?
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12-01-2012, 03:56 AM #1
What are you strongest at?
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12-01-2012, 06:18 AM #2Registered User
- Join Date: Apr 2012
- Location: Memphis, Tennessee, United States
- Age: 30
- Posts: 265
- Rep Power: 166
Boulders for shoulders!
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12-01-2012, 08:36 AM #3Registered User
- Join Date: Sep 2010
- Location: United Kingdom (Great Britain)
- Age: 30
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- Rep Power: 1618
I don't really know how I can compare back and chest. I can bench 180lbs yet only bent over row 130lbs yet my chest looks like **** compared to my back atm.
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12-01-2012, 09:33 AM #4Mr.Myofibrillar
- Join Date: Jan 2012
- Age: 27
- Posts: 473
- Rep Power: 157
1. Legs
2. Back
everythang else
Current stats: 255lb Squat - 300lb Deadlift - 140Lb Bench - 165lb Power Clean
☆TRACK CREW☆
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12-01-2012, 10:28 AM #5Registered User
- Join Date: Dec 2011
- Location: England, United Kingdom (Great Britain)
- Posts: 235
- Rep Power: 223
I would be very suprised if your legs weren't your strongest body part
Edit: Not sure if you meant what body part is most impressive or what body part can lift most weight?Last edited by timmyatkins; 12-01-2012 at 12:19 PM.
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12-01-2012, 10:33 AM #6Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4889
1. Arms..curling and skullcrushing 135 for reps, got dem gifted arm genetics
2. Either chest or back.
3. Legs
4. ShouldersBench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
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"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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12-01-2012, 10:34 AM #7#quadgiventalent
- Join Date: Oct 2011
- Posts: 10,073
- Rep Power: 2012
Strongest: Legs IMO
Best Bodypart: deltzzzzzzzzzzzzzz
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12-01-2012, 11:41 AM #8N0-L1M1TZ
- Join Date: Dec 2011
- Location: Woodbridge, Virginia, United States
- Age: 35
- Posts: 3,055
- Rep Power: 5786
Genetically, legs are my strongest point. But through much training, I've even pronounced my weak areas into strong ones, while somewhat neglecting the genetically gifted areas like legs or back for the last year... now everything is falling into good proportion.
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12-01-2012, 11:59 AM #9Registered User
- Join Date: Sep 2012
- Age: 30
- Posts: 17
- Rep Power: 0
Legs then Back.
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12-01-2012, 12:02 PM #10
Chest.
My family has great benching mechanics I guess, my dad had a 365lbs bench max, 380lb squat and 405lbs deadlift, and no, he wasn't an upper body warrior, he just was never good at those exercises.
I find myself similar to him, my bench progresses well, as do front squats for me, but deadlift I suck at~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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12-01-2012, 12:04 PM #11teenlifter.blogspot.com
- Join Date: Jun 2012
- Location: Summerville, South Carolina, United States
- Age: 30
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My arms are the strongest not saying much though.. haha its only cause when i was about 15 all i did was bicep curls lulz
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12-01-2012, 12:08 PM #12Registered User
- Join Date: Aug 2012
- Location: State / Province, Canada
- Age: 25
- Posts: 46
- Rep Power: 0
Even though I just started working out i can see my back is my strongest. I cant more than 80lbs, I bench 95lbs but I pullup 140lbs.
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12-01-2012, 12:12 PM #13-||||||||-------||||||||-
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 433
My chest. Ever since my motorcylce wreck ive been neglecting legs. i can still squat more than I bench, but my chest feels a lot more powerful.
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 187lb
Goal BW: 190-200lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
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12-01-2012, 12:31 PM #14Registered User
- Join Date: Jul 2011
- Age: 29
- Posts: 75
- Rep Power: 179
My delts. I have a pretty hefty 275 bench but I can only dumbell press 85-90's on flat or incline.. I can DB shoulder press 95's for 8 and Military Press 135x10 (12 is my PR)
PR's at Age 17, 205lbs
Bench: 275
Squat: 365
Deadlift: 405
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12-01-2012, 12:44 PM #15Registered User
- Join Date: Sep 2010
- Location: Bloomsburg, Pennsylvania, United States
- Age: 30
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my arms specifically triceps, can close grip 155 8 reps but my incline bench i can only get 135 a few times lol need to do more chest
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12-01-2012, 03:30 PM #16Registered User
- Join Date: Jul 2009
- Location: Pennsylvania, United States
- Age: 32
- Posts: 200
- Rep Power: 241
Legs for sure. I haven't been able to consistently squat or deadlift because of my herniated disc, but my legs get stronger regardless. Shoulders/Traps are a close second, as they are strong despite my disregard for isolating them until recently. My chest and arms are my weakest.
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12-01-2012, 03:34 PM #17Registered User
- Join Date: Nov 2012
- Posts: 59
- Rep Power: 0
arms.. because i focus on my arms a lot lol
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12-01-2012, 03:57 PM #18Registered User
- Join Date: Sep 2011
- Age: 31
- Posts: 3,863
- Rep Power: 4889
so you can dumbbell press 190 lbs 8 times but can barbell press only 135 lbs 10 times.Originally Posted by KrisGuitarNY
U wot m8Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
★★ Buddhist Crew★★
"How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself as anything less than a god?" - A.W.
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12-01-2012, 04:11 PM #19Registered User
- Join Date: Feb 2011
- Age: 29
- Posts: 3,736
- Rep Power: 7143
squats hands down my strongest lift
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
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12-01-2012, 04:26 PM #20Registered User
- Join Date: Aug 2012
- Posts: 102
- Rep Power: 145
Shoulders & back
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12-01-2012, 05:04 PM #21Registered User
- Join Date: Apr 2012
- Age: 27
- Posts: 55
- Rep Power: 152
squat or dead is my strongest out of all my lifts
440/215/440
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12-01-2012, 06:45 PM #22You Mirin Yet..?
- Join Date: Jun 2012
- Location: United States
- Age: 27
- Posts: 188
- Rep Power: 163
Hello there Justin Bieber.Originally Posted by WalpyyDoesItAll
OT: Shoulders.Current/Goal
Bench - 275/30
Squat - 380/400
Deadlift - Haven't DL'd in awhile.
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