Hey guys what's up... i'm 25 yrs old and throughout my entire life i been fat and technically according to my BF% still am. Ever since i was a kid i was big and while in my teens i got up to 280 pounds (my heaviest) and from there on i've always yo-yo dieted and lost weight and gain some back etc..
Now here i am as a young adult and i started dieting back in July 2012 out of "love" (didn't work out she went back to the ex) but w/e lol.
I started at 231 and i'm down to 185 but even tho i currently weight 185 my BF% is still in the mid 20s
My diet is the following
Breakfast : 25-30g of protein with water
Lunch : Half pound of chicken breast grilled with onions
Dinner : Same as lunch
Pre workout : 4 BCAA Pills, 30g whey protein with water
Post workout : 4 BCAA pills, 30-40g Whey protein with water
My workout consist of Lifting Heavy on Monday, Wednesday, Friday
targetting the Biceps,Triceps,Back,Shoulders,Chest,Legs
And Cardio mainly on the Stairmaster and threadmill on Tuesday, and Thursday.
My question is... is my diet ok? how would you guys go about to slowly lose body fat and reshape the body mainly the stomach area as much as possible without having to go thru surgery???
I'm very self conscience because of the way my stomach looks... to a point that i've let sex opportunities go to waste and decide not to show up or not to date because the thought of getting naked in front of a girl terrifies me.
I couldn't upload images for some reason but please check out my profile and go to my picture gallery and check them out there and give me some advice.
When i'm laying down my stomach seems pretty normal but when i stand up it looks horrible... From looking at the pictures do you think i still have a lot of fat in the stomach area causing it to look the way it looks? or is it purely skin?
Last but not least... Is there any hope for me without going under the knife??
I'm still a virgin at 25 because of me being self conscience lol i wonder if a girl would be disgusted by my stomach