Weight gainers to burn fat?

[PacoSG]

Hi guys,

I'm new and my first question is if I start to take weight gainers carbs supplement, will it help me get rid off this very soft belly fat that jiggles as soon as I move??

I have been training hard 5/6 times a week and eating healthy for a year, I lost a great amount of kilos (70 to 60).

I was not obese, but I did not have any muscle I guess, only body fat. In the past I was 85kg for 1m74. I am already happy about losing that much.

However, since I have been to the gum every day and being healthy with my diet, I wax excepting to get more muscles and burn more belly fat. This jingling fat pisses me off. I have discussed with several personal coach and none of the program has been really efficient. I can feel abs, toner muscle, but I am really skinny now with belly fat.

Since I had a break of one month off the gym, I decided to go back.

I will appreciate your help to reach my goals.

My supplements
Hydrowhey
Optimen vitamins
Glycomaize

Couple of my mate told me I should take high intake of carbs. I am not sure and I am worried that I will gain without loosing the fat.

Past supp: animal stak

My workout
Day 1 chest/biceps
Day 2 legs/core
Day 3 break
Day 4 back/triceps
Day 5 shoulders/forearms/core
Day 6 cardio
Day 7 break

[PacoSG]

Thank you for help

[noaddedhormones]

Thank you for help

read nutrition stickies and learn basics/ thread

[NeedToFlexMore]

It can take you a year to shed the last pounds of fat.

Understand the nutrition facts and decide if you are bulking or cutting. It is one or the other, unless you want slow results.

[PacoSG]

It can take you a year to shed the last pounds of fat.

Understand the nutrition facts and decide if you are bulking or cutting. It is one or the other, unless you want slow results.

Ok. I am already starting to read.
I'm skinny so it seems that I need to bulk. But I feel I have not finished cutting.

[KimJong-il]

Starting with a core diet is what you need to read up on, check out this link for some good info.
http://forum.bodybuilding.com/showth...1703981&page=1

[PacoSG]

Starting with a core diet is what you need to read up on, check out this link for some good info.

All this info are basic. I know pretty much that and I am still confused about what to eat with this skinny body and fat belly.