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  1. 11-30-2012, 08:43 PM #1
    Goinharder
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    NEED ADVICE.. BULK or CUT ?

    Started lifting about a year ago weighed 235 now im at 170,
    i feel like i have floaters around my waist lol.. Ive seen Some Muscle gains but i want to maximize my gains..
    Right now im in a caloric Deficit Diet, should i cut down a bit more like around 160 and then bulk?
    Help plz
    P,s i know im Phat ass Fackkkkk
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  2. 11-30-2012, 08:49 PM #2
    James199117
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    Originally Posted by Goinharder View Post
    Started lifting about a year ago weighed 235 now im at 170,
    i feel like i have floaters around my waist lol.. Ive seen Some Muscle gains but i want to maximize my gains..
    Right now im in a caloric Deficit Diet, should i cut down a bit more like around 160 and then bulk?
    Help plz
    P,s i know im Phat ass Fackkkkk
    Just eat every 2.5 hrs high protein and very clean, lift heavy and hard, squat dead lift all the compound movements, when you get around 190 you'll have a good idea of what you need to compensate with either a clean bulk or more cutting, still a ways from dedicating to either. But that's just my opinion
    Used to be 247lbs 40% body fat.
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    http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371

    Started a 22 week contest prep November 8, 2015. Striated glutes or bust.
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  3. 11-30-2012, 08:49 PM #3
    StewTosh
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    Nice work on the the weight loss and wanting to improve. If you are wanting to make the most gains you should clean bulk and work in some cardio. If you were to go on a 10% surplus for 6 months you should be able to puton some good mass aswell as burn away some of that belly fat. just remeber CLEAN bulk
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  4. 11-30-2012, 08:52 PM #4
    Goinharder
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    james im at 170 and stew sorry but advice on clean bulk? High Protein?
    Thnks
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  6. 12-01-2012, 05:20 PM #5
    Goinharder
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    Originally Posted by Goinharder View Post
    james im at 170 and stew sorry but advice on clean bulk? High Protein?
    Thnks
    ????
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  7. 12-01-2012, 05:25 PM #6
    toofatformyage
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    how tall are you?
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  8. 12-01-2012, 05:26 PM #7
    Goinharder
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  9. 12-01-2012, 05:26 PM #8
    StewTosh
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    Originally Posted by Goinharder View Post
    ????
    I think you should find the calorie amount that you wont gain or lose any weight. Then add an additional 10% to that. Make sure it is good healthy foods. High protein is always good when you want to rebuild those muscles. regualar light cardio after each workout and a couple times a week intense cardio should help to burn that fat
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  11. 12-01-2012, 05:46 PM #9
    fareedH
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    personally id cut about 10 more pounds then start bulking from there.
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