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  1. 11-30-2012, 08:19 PM #1
    eliasdaou
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    10 month training results

    Take a look at my 10 month training let me know what you think...


    * update pic of my legs...
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    Last edited by eliasdaou; 11-30-2012 at 08:46 PM. Reason: piture
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  2. 11-30-2012, 08:23 PM #2
    Yurek
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    nicely done, too bad i cant see the legs.. but overall 8.7/10!
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  3. 11-30-2012, 08:36 PM #3
    StewTosh
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    good job!! crazy striations or however you spell it! either way nicely done
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  4. 11-30-2012, 08:42 PM #4
    eliasdaou
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    Originally Posted by Yurek View Post
    nicely done, too bad i cant see the legs.. but overall 8.7/10!
    Thanks bro, i`ve added a picture of my legs...
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  6. 11-30-2012, 08:47 PM #5
    eliasdaou
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    Originally Posted by StewTosh View Post
    good job!! crazy striations or however you spell it! either way nicely done
    Thanks bro!
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  7. 11-30-2012, 09:09 PM #6
    Filibuster
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    Well done man, well proportioned and shredded...keep it going
    Exploit every opportunity presented

    My greatest fear is mediocrity
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  8. 12-01-2012, 05:42 AM #7
    eliasdaou
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    Originally Posted by Filibuster View Post
    Well done man, well proportioned and shredded...keep it going
    Thanks bro!
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  9. 12-01-2012, 05:44 AM #8
    Georgep93
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    Very good gains. None of it looks out of proportion so very well done.
    When you want to succeed, as bad as you want to breathe... then you'll be successful.

    Instagram: @GeorgePFitness93 - Consistent persistency. That is the key.
    YouTube - https://www.youtube.com/channel/UC27cXR7wvyLZSCSMYkB2-fg
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  11. 12-01-2012, 05:54 AM #9
    CJOrion
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    mirin hard bro!!! Very nice!
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  12. 12-01-2012, 06:14 AM #10
    Hubert007
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    Mirin gainz and everything but I hate when people post **** "10 months results" after clearly going to the gym for longer then that.. You don't make a physuiqe like this one in 10 months so I would like to see your before picture... I can bet that you had a very decent frame 10 months ago...
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  13. 12-01-2012, 06:19 AM #11
    eliasdaou
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    Originally Posted by Georgep93 View Post
    Very good gains. None of it looks out of proportion so very well done.
    Thank you !
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  14. 12-01-2012, 06:21 AM #12
    eliasdaou
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    Originally Posted by Georgep93 View Post
    Very good gains. None of it looks out of proportion so very well done.
    Thanks bro!
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  16. 12-01-2012, 06:29 AM #13
    eliasdaou
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    Originally Posted by Hubert007 View Post
    Mirin gainz and everything but I hate when people post **** "10 months results" after clearly going to the gym for longer then that.. You don't make a physuiqe like this one in 10 months so I would like to see your before picture... I can bet that you had a very decent frame 10 months ago...
    Here is my before picture, and to be more precise, this picture was taken 9 month and 8 dayts. It is far from being descent in my opinion. It is possible to achieve these result by being 120% dedicated in your diet plan and training. Believe it or not, this is what happened!
    Attached Images
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  17. 12-01-2012, 06:34 AM #14
    GwapoJosh
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    Great job! Legs are doing great too. I'm about the only guy at my gym that trains legs during the morning hours. I'm not sure why most of them are afraid to train legs. They look funny with chicken legs and a huge upper body.
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  18. 12-01-2012, 08:55 AM #15
    eliasdaou
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    Originally Posted by GwapoJosh View Post
    Great job! Legs are doing great too. I'm about the only guy at my gym that trains legs during the morning hours. I'm not sure why most of them are afraid to train legs. They look funny with chicken legs and a huge upper body.
    Thanks
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  19. 12-01-2012, 08:56 AM #16
    Devonjk
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    Well put. Everything looks cut
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  21. 12-01-2012, 09:11 AM #17
    Aymen123
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    Amazing!
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  22. 12-01-2012, 09:46 AM #18
    Lolwuut
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    holy ****! awesomse xfo man, may i ask what did your diet and training look like?
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  23. 12-01-2012, 10:17 AM #19
    PieceByPiece
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    wow crazy change in 10 months

    What was before/after weight, diet?
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  24. 12-01-2012, 10:19 AM #20
    noodlesfromhell
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    awesome job for 10 months!

    legs are lacking hard though
    getting my protein through a venflon 24/7 so i don't go catabolic crew

    not gonna make it crew
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  26. 12-01-2012, 10:43 AM #21
    maxstang
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    sickening.
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  27. 12-01-2012, 11:01 AM #22
    OutWestSledder
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    One of the best transformations I've seen, awesome work!

    Interested in seeing the diet, supplements, and exercise routine.
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  28. 12-01-2012, 11:05 AM #23
    TonyK01
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    amazing job man
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  29. 12-02-2012, 02:07 AM #24
    zakc
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    how did you bulk and cut?
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  31. 12-02-2012, 02:33 AM #25
    00200293
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    To




    In 10 months, I must be doing it wrong...
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  32. 12-02-2012, 02:47 AM #26
    n4s
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    Originally Posted by 00200293 View Post


    To




    In 10 months, I must be doing it wrong...
    dat der celltech
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  33. 12-03-2012, 07:01 AM #27
    eliasdaou
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    Originally Posted by OutWestSledder View Post
    One of the best transformations I've seen, awesome work!

    Interested in seeing the diet, supplements, and exercise routine.
    Wow, thank you for that comment! If people are interested, i could film my workout and diet plan each 6 week. I do change my workout and diet each 6 week so i could tape them... If you guys are interested let me know..
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  34. 12-03-2012, 07:38 AM #28
    jeffl1980
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    Great job!! Natty? Either way, looking good!
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  36. 12-03-2012, 07:53 AM #29
    nherrada
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    Originally Posted by eliasdaou View Post
    Wow, thank you for that comment! If people are interested, i could film my workout and diet plan each 6 week. I do change my workout and diet each 6 week so i could tape them... If you guys are interested let me know..
    Of course we are interested haha

    Congrats for that goals
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  37. 12-03-2012, 08:40 AM #30
    eliasdaou
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    Originally Posted by zakc View Post
    how did you bulk and cut?
    For the first 8 month, i ate alot to bulk, but was only eating clean... 2 month ago i started to cut... cycling carbs diet and that worked fine for the cut, Ill work on a 6 weeks training and diet plan, i'll post it on here when its done...
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