10 month training results

[eliasdaou]

Great job!! Natty? Either way, looking good!

hey thanks bro, yes it is natural.

[SkeIeton]

hey thanks bro, yes it is natural.

lol

[eliasdaou]

lol

lol

[faek]

Very impressive! Would love to see your diet/routine.

[Backfire16]

awesome work bro keep eating clen and tren hard!

[eliasdaou]

Very impressive! Would love to see your diet/routine.

Thank you! I will post a video of my work out and diet plan, each 6 weeks... i'm workink on it at the moment

[Th3Juic3dCpt]

For the first 8 month, i ate alot to bulk, but was only eating clean... 2 month ago i started to cut... cycling carbs diet and that worked fine for the cut, Ill work on a 6 weeks training and diet plan, i'll post it on here when its done...

Please do!, btw is cab cycling necessary to lose weight?

[Ribsbrah]

Lol @ natty

[Horns3]

i believe him. have seen better transformations in less time

[hockey1234]

sh!t that's amazing progress. mirin striations and proportions. well done!

[RussianGundam]

Loving those delts man gj

[Adampff]

Phenomenal transformation! What is your height?

[eliasdaou]

Phenomenal transformation! What is your height?

Thank you for all these nice comments. M height is 5'11''

[jmlenz]

helps to see before pics..

[eliasdaou]

sh!t that's amazing progress. mirin striations and proportions. well done!

Thank you !

[eliasdaou]

awesome work bro keep eating clen and tren hard!

Thanks bro!

[cilaes]

Sick transformation. Definitely motivational... good work. Like how you're showing up the fools claiming this kind of thing is "impossible" in 10 months.

[backspace412]

..... i wish i could say this was motivational..... ive only been at it like 4-5 months and not even close to these type of results.

[DiwaRd]

For the first 8 month, i ate alot to bulk, but was only eating clean... 2 month ago i started to cut... cycling carbs diet and that worked fine for the cut, Ill work on a 6 weeks training and diet plan, i'll post it on here when its done...

I'm having a hard time believing you're natty brah, if you are then good ****ing job. Please do enlighten us on routine + diet (macros + what surplus and and deficit).

[eliasdaou]

I'm having a hard time believing you're natty brah, if you are then good ****ing job. Please do enlighten us on routine + diet (macros + what surplus and and deficit).

Hey thanks. You can check out my training plan and diet at the moment in attachments.

[eliasdaou]

Hey thanks. You can check out my training plan and diet at the moment in attachments.

All the exercises are 3 dropdowns, when it says 10's it means i do 10 rep of the highest weight i can to reach 1o then i take another weight for another 10 rep and another weight for 10 rep... and i do this again for 8 rep....

[backspace412]

All the exercises are 3 dropdowns, when it says 10's it means i do 10 rep of the highest weight i can to reach 1o then i take another weight for another 10 rep and another weight for 10 rep... and i do this again for 8 rep....

well your workout looks beast i cant do that workout due to my work schedule.... i work 24 on 24 off 24 on 24 off 24 on then 96 off, so my workout is a upper lower split but you are definetly putting in the work, about your nutrition how many calories are you eating a day with all that added up???

[eliasdaou]

well your workout looks beast i cant do that workout due to my work schedule.... i work 24 on 24 off 24 on 24 off 24 on then 96 off, so my workout is a upper lower split but you are definetly putting in the work, about your nutrition how many calories are you eating a day with all that added up???

It depends. on the high carb day, it is around 2400 and the low carb day is about 1800 calories

[Gladitat0r]

wow awesome body respect for the dieting, +1 rep for hard work that least i can do


go on

[eliasdaou]

wow awesome body respect for the dieting, +1 rep for hard work that least i can do


go on

Thanks bro

[Maritime13]

6 days of training, one day off a week, 10 months natty. Im the president of USA.

[kerr1688]

10 months lmao. iv been at it 2 years think someones telling porkys lyk

[eliasdaou]

10 months lmao. iv been at it 2 years think someones telling porkys lyk

2 years for this? seriously? Must be doing something wrong, don't you think?

[eliasdaou]

6 days of training, one day off a week, 10 months natty. Im the president of USA.

[BigVic92]

Sweet gains. Good job on that, brah.