10 month training results

[eliasdaou]

Looking great man! nicely done keep it up!

Thanks Bro

[viigand]

Oh my god. And I thought I was doing okay.. crazy! Keep it up.

[arkadium]

I find the jealousy in this thread laughable... crazy transformation op, well done, seems like you have been really strict and planned through and through. What kinda things do you eat on your cheat day?

[rowza]

Great work mate. Keep it up . How tall are you ?

[zub]

Awesome transformation!

[RandomBear]

Wow within 10 months?

[LimaLean]

This is the thing, there are people like you who like to have excuse to never, ever change and put minimal effort if there is any on their training and diet! There are people on the other hand, that puts all the effort to get to their goals and make changes. Trust me, I don't need your respect at all. I know what i did. You don't want to beleive it, than keep your ****ty opinion to yourself.

Dat roid rage

[RyanAlex94]

sick brah, accomplished what some guys take 10 years to get in 10 months

[eliasdaou]

I find the jealousy in this thread laughable... crazy transformation op, well done, seems like you have been really strict and planned through and through. What kinda things do you eat on your cheat day?

thanks . I eat pretty much anything i crave in the week but in moderation. But i still eat my proteins...

[eliasdaou]

sick brah, accomplished what some guys take 10 years to get in 10 months

Thanks bro, the picture on the 3rd page i posted, was taken 3 days ago, almost a year of training...

[eliasdaou]

Great work mate. Keep it up . How tall are you ?

Tahnsk. i'm 5'11''.

[Mohammed786]

Good transformation brah. Regardless of how you achieved it...credit due for the diet, training and discipline!!

If it was easy everyone would be a siiiik kunt. Thank fuuuuark it's not pmsl

[eliasdaou]

Good transformation brah. Regardless of how you achieved it...credit due for the diet, training and discipline!!

If it was easy everyone would be a siiiik kunt. Thank fuuuuark it's not pmsl

thanks bro

[ectoanth]

Take a look at my 10 month training let me know what you think...


* update pic of my legs...

keep it up

[eliasdaou]

keep it up

Thank you!

[bj03sm]

Pretty damn amazing...

[eliasdaou]

Pretty damn amazing...

Thank you

[wudek]

I can testify to this since we started training together a couple months ago.

We are both natty and in the gym 6 days a week training and dieting like animals. If you don't believe the results or whatnot, that's your prerogative but to come in here try to stir up **** is pretty infantile. Instead, spend less time on here or the misc and go in the weight room and lift.

Back to the original topic, gj bro

[eliasdaou]

I can testify to this since we started training together a couple months ago.

We are both natty and in the gym 6 days a week training and dieting like animals. If you don't believe the results or whatnot, that's your prerogative but to come in here try to stir up **** is pretty infantile. Instead, spend less time on here or the misc and go in the weight room and lift.

Back to the original topic, gj bro

Well said Wudek