10 month training results

[matman1813]

How long had you been lifting for in your 'before' picture?

[eliasdaou]

How long had you been lifting for in your 'before' picture?

I would say for 2-3 month but it wasn't serious enough and stopped for 3 -4 month ... I was eating alot of junk and was going 2-3 times to the gym...

[eliasdaou]

Sweet gains. Good job on that, brah.

Thanks bro

[ArmnGucci]

Thanks bro

What was your bf when you started, did you bulk then cut? Also what was ur weight

[kenethleclair]

totally ripped and buff! nice work bro...

[eliasdaou]

What was your bf when you started, did you bulk then cut? Also what was ur weight

I don't know what was my bodyfat but i would guess around 28%. Yes i did bulk for the 7-8 first month and then i cut. Now i'm bulking again... My weight before training was 180, and now im 180 bu without all the fat...

[eliasdaou]

totally ripped and buff! nice work bro...

Thanks bro

[typerkeys]

Great job dude

[eliasdaou]

Great job dude

Thanks bro!

[DiveInTheBlue]

2 years for this? seriously? Must be doing something wrong, don't you think?

Don't even try to explain stuff to people like kerr1688, hatters are always gonna hate. Especially the one's who can't even measure body fat % correctly, 5% LOL.

Anyway back to the thread, great job eliasdaou keep it up man!

[eliasdaou]

Don't even try to explain stuff to people like kerr1688, hatters are always gonna hate. Especially the one's who can't even measure body fat % correctly, 5% LOL.

Anyway back to the thread, great job eliasdaou keep it up man!

ahahaha . Thanks bro!

[cmzwirner]

Nice job man. I also started out looking similar to your before picture. About 190lbs 20%BF. Gross.

Im 5-ish months in on a proper bulk with 100% dedication to training and i am seeing similar results. Currently at 185lbs 13%BF. This transformation is 100% possible if you train properly and eat enough. Expecting to look similar to you in august-ish.

Also. Are the pics taken with a pump? And what diet(s) did you use to cut down?

[BooriyLos]

Hey great job Elia! Hard work and planning always pays off!

[eliasdaou]

Nice job man. I also started out looking similar to your before picture. About 190lbs 20%BF. Gross.

Im 5-ish months in on a proper bulk with 100% dedication to training and i am seeing similar results. Currently at 185lbs 13%BF. This transformation is 100% possible if you train properly and eat enough. Expecting to look similar to you in august-ish.

Also. Are the pics taken with a pump? And what diet(s) did you use to cut down?

Thanks bro, keep up the good work and post your pictures

[eliasdaou]

Hey great job Elia! Hard work and planning always pays off!

Thanks bro

[eliasdaou]

Nice job man. I also started out looking similar to your before picture. About 190lbs 20%BF. Gross.

Im 5-ish months in on a proper bulk with 100% dedication to training and i am seeing similar results. Currently at 185lbs 13%BF. This transformation is 100% possible if you train properly and eat enough. Expecting to look similar to you in august-ish.

Also. Are the pics taken with a pump? And what diet(s) did you use to cut down?

These picture was taken after a 30 minutes cardio. I was on a low carb diet.

[LukeRicho]

wow your tri's have come on a treat,, good work

[OmarElDessouki]

'Miring hard !!!

[AdamTrue85UK]

Good work

[ymenic]

Lost around 25 lbs of fat and put on at least 15 lbs of muscle in 9 months?? **** i must be doing something wrong.

[eliasdaou]

wow your tri's have come on a treat,, good work

Thanks bro

[eliasdaou]

[QUOTE=AdamTrue85UK;1004850543]Good work[/QUOTE

Thanks

[xhaihappen]

9/10

[eliasdaou]

9/10

Thank you!

[eliasdaou]

Good work

Thanks bro !

[playa1125]

Arms look silly

[JAMES140haha]

This is so stupid. DO any of you really think this is a real time frame?? ESPECIALLY NATTY?? I've seen some amazing things transformation wise and even with gear this is hard to believe.

No respect at all given. Yes hard work is hard work but dont tell people it took 10 months to go from over 25% bf to under 8% WHILE gaining 15-20lbs of LBM natural. It gives people a distorted point of view and they get demotivated when they dont see results ANYWHERE like yorus.

[eliasdaou]

This is so stupid. DO any of you really think this is a real time frame?? ESPECIALLY NATTY?? I've seen some amazing things transformation wise and even with gear this is hard to believe.

No respect at all given. Yes hard work is hard work but dont tell people it took 10 months to go from over 25% bf to under 8% WHILE gaining 15-20lbs of LBM natural. It gives people a distorted point of view and they get demotivated when they dont see results ANYWHERE like yorus.

This is the thing, there are people like you who like to have excuse to never, ever change and put minimal effort if there is any on their training and diet! There are people on the other hand, that puts all the effort to get to their goals and make changes. Trust me, I don't need your respect at all. I know what i did. You don't want to beleive it, than keep your ****ty opinion to yourself.

[eliasdaou]

here is an update pic. I have been bulking for 1 month and 2 weeks again since the first pictures. I took 13 lb.

[costa99]

Looking great man! nicely done keep it up!