For the first 8 month, i ate alot to bulk, but was only eating clean... 2 month ago i started to cut... cycling carbs diet and that worked fine for the cut, Ill work on a 6 weeks training and diet plan, i'll post it on here when its done...
Please do!, btw is cab cycling necessary to lose weight?
I hated every minute of training, but I said, don't quit , suffer now and live the rest of your life like a champion - Muhammad Ali
Some people want it to happen, some wish it would happen, others make it happen. - Michael Jordan
A goal is not always meant to be reached, it often serves simply as something to aim at. - Bruce Lee
Failure is not an option. Everyone has to succeed. - Arnold Schwarzenegger
sh!t that's amazing progress. mirin striations and proportions. well done!
I always rep back
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." -Vince Lombardi
Started two years ago at 120 lbs, 210lbs by April -no excuses
Sick transformation. Definitely motivational... good work. Like how you're showing up the fools claiming this kind of thing is "impossible" in 10 months.
For the first 8 month, i ate alot to bulk, but was only eating clean... 2 month ago i started to cut... cycling carbs diet and that worked fine for the cut, Ill work on a 6 weeks training and diet plan, i'll post it on here when its done...
I'm having a hard time believing you're natty brah, if you are then good ****ing job. Please do enlighten us on routine + diet (macros + what surplus and and deficit).
I'm having a hard time believing you're natty brah, if you are then good ****ing job. Please do enlighten us on routine + diet (macros + what surplus and and deficit).
Hey thanks. You can check out my training plan and diet at the moment in attachments.
Hey thanks. You can check out my training plan and diet at the moment in attachments.
All the exercises are 3 dropdowns, when it says 10's it means i do 10 rep of the highest weight i can to reach 1o then i take another weight for another 10 rep and another weight for 10 rep... and i do this again for 8 rep....
All the exercises are 3 dropdowns, when it says 10's it means i do 10 rep of the highest weight i can to reach 1o then i take another weight for another 10 rep and another weight for 10 rep... and i do this again for 8 rep....
well your workout looks beast i cant do that workout due to my work schedule.... i work 24 on 24 off 24 on 24 off 24 on then 96 off, so my workout is a upper lower split but you are definetly putting in the work, about your nutrition how many calories are you eating a day with all that added up???
well your workout looks beast i cant do that workout due to my work schedule.... i work 24 on 24 off 24 on 24 off 24 on then 96 off, so my workout is a upper lower split but you are definetly putting in the work, about your nutrition how many calories are you eating a day with all that added up???
It depends. on the high carb day, it is around 2400 and the low carb day is about 1800 calories
Discounts & Deals - Sign Up!
Bookmarks