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  1. #31
    Registered User eliasdaou's Avatar
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    Originally Posted by jeffl1980 View Post
    Great job!! Natty? Either way, looking good!
    hey thanks bro, yes it is natural.
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  2. #32
    Bulking indefinitely SkeIeton's Avatar
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    Originally Posted by eliasdaou View Post
    hey thanks bro, yes it is natural.
    lol
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  3. #33
    Registered User eliasdaou's Avatar
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    Originally Posted by SkeIeton View Post
    lol
    lol
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  4. #34
    Registered User faek's Avatar
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    Very impressive! Would love to see your diet/routine.
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  5. #35
    Space Brah Backfire16's Avatar
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    awesome work bro keep eating clen and tren hard!
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  6. #36
    Registered User eliasdaou's Avatar
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    Originally Posted by faek View Post
    Very impressive! Would love to see your diet/routine.
    Thank you! I will post a video of my work out and diet plan, each 6 weeks... i'm workink on it at the moment
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  7. #37
    Registered User Th3Juic3dCpt's Avatar
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    Originally Posted by eliasdaou View Post
    For the first 8 month, i ate alot to bulk, but was only eating clean... 2 month ago i started to cut... cycling carbs diet and that worked fine for the cut, Ill work on a 6 weeks training and diet plan, i'll post it on here when its done...
    Please do!, btw is cab cycling necessary to lose weight?
    I hated every minute of training, but I said, don't quit , suffer now and live the rest of your life like a champion - Muhammad Ali

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    I Rep Back :)
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  8. #38
    Certified fornicator Ribsbrah's Avatar
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    Lol @ natty
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  9. #39
    One Of Our Top Posters! Horns3's Avatar
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    i believe him. have seen better transformations in less time
    Not serious.
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  10. #40
    avi @145 hockey1234's Avatar
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    sh!t that's amazing progress. mirin striations and proportions. well done!
    I always rep back
    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." -Vince Lombardi
    Started two years ago at 120 lbs, 210lbs by April -no excuses
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  11. #41
    Registered User RussianGundam's Avatar
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    Loving those delts man gj
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  12. #42
    Registered User Adampff's Avatar
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    Phenomenal transformation! What is your height?
    "I can't always win. But I can always deserve to win."
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  13. #43
    Registered User eliasdaou's Avatar
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    Originally Posted by Adampff View Post
    Phenomenal transformation! What is your height?
    Thank you for all these nice comments. M height is 5'11''
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  14. #44
    Registered User jmlenz's Avatar
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    helps to see before pics..
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  15. #45
    Registered User eliasdaou's Avatar
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    Originally Posted by hockey1234 View Post
    sh!t that's amazing progress. mirin striations and proportions. well done!
    Thank you !
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  16. #46
    Registered User eliasdaou's Avatar
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    Originally Posted by Backfire16 View Post
    awesome work bro keep eating clen and tren hard!
    Thanks bro!
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  17. #47
    The man of the hour. cilaes's Avatar
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    Sick transformation. Definitely motivational... good work. Like how you're showing up the fools claiming this kind of thing is "impossible" in 10 months.
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  18. #48
    Registered User backspace412's Avatar
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    ..... i wish i could say this was motivational..... ive only been at it like 4-5 months and not even close to these type of results.
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  19. #49
    Registered User DiwaRd's Avatar
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    Originally Posted by eliasdaou View Post
    For the first 8 month, i ate alot to bulk, but was only eating clean... 2 month ago i started to cut... cycling carbs diet and that worked fine for the cut, Ill work on a 6 weeks training and diet plan, i'll post it on here when its done...
    I'm having a hard time believing you're natty brah, if you are then good ****ing job. Please do enlighten us on routine + diet (macros + what surplus and and deficit).
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  20. #50
    Registered User eliasdaou's Avatar
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    Originally Posted by DiwaRd View Post
    I'm having a hard time believing you're natty brah, if you are then good ****ing job. Please do enlighten us on routine + diet (macros + what surplus and and deficit).
    Hey thanks. You can check out my training plan and diet at the moment in attachments.
    Attached Files
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  21. #51
    Registered User eliasdaou's Avatar
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    Originally Posted by eliasdaou View Post
    Hey thanks. You can check out my training plan and diet at the moment in attachments.
    All the exercises are 3 dropdowns, when it says 10's it means i do 10 rep of the highest weight i can to reach 1o then i take another weight for another 10 rep and another weight for 10 rep... and i do this again for 8 rep....
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  22. #52
    Registered User backspace412's Avatar
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    Originally Posted by eliasdaou View Post
    All the exercises are 3 dropdowns, when it says 10's it means i do 10 rep of the highest weight i can to reach 1o then i take another weight for another 10 rep and another weight for 10 rep... and i do this again for 8 rep....
    well your workout looks beast i cant do that workout due to my work schedule.... i work 24 on 24 off 24 on 24 off 24 on then 96 off, so my workout is a upper lower split but you are definetly putting in the work, about your nutrition how many calories are you eating a day with all that added up???
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  23. #53
    Registered User eliasdaou's Avatar
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    Originally Posted by backspace412 View Post
    well your workout looks beast i cant do that workout due to my work schedule.... i work 24 on 24 off 24 on 24 off 24 on then 96 off, so my workout is a upper lower split but you are definetly putting in the work, about your nutrition how many calories are you eating a day with all that added up???
    It depends. on the high carb day, it is around 2400 and the low carb day is about 1800 calories
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  24. #54
    Registered User Gladitat0r's Avatar
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    wow awesome body respect for the dieting, +1 rep for hard work that least i can do


    go on
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  25. #55
    Registered User eliasdaou's Avatar
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    Originally Posted by Gladitat0r View Post
    wow awesome body respect for the dieting, +1 rep for hard work that least i can do


    go on
    Thanks bro
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  26. #56
    Eating Maritime13's Avatar
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    6 days of training, one day off a week, 10 months natty. Im the president of USA.
    Boston
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  27. #57
    Registered User kerr1688's Avatar
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    10 months lmao. iv been at it 2 years think someones telling porkys lyk
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  28. #58
    Registered User eliasdaou's Avatar
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    Originally Posted by kerr1688 View Post
    10 months lmao. iv been at it 2 years think someones telling porkys lyk
    2 years for this? seriously? Must be doing something wrong, don't you think?

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  29. #59
    Registered User eliasdaou's Avatar
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    Originally Posted by Maritime13 View Post
    6 days of training, one day off a week, 10 months natty. Im the president of USA.
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  30. #60
    Registered Peruser BigVic92's Avatar
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    Sweet gains. Good job on that, brah.
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