I joimed goodlife last week amd got 6 sessions with a personal trainer
So far we have been doing the "fit-fix" program, and i kinda like it.
Hits all the major muscle groups, 2 sets and 15 minutes of high heart rate cardio and i out of the gym in just over an hour.
My question is if i keep doing fit fix, following the week 1 - 8 reps, week 2 - 9 reps, week 3 - 10 reps etc to 5 weeks, increase the weights by 10% and rinse and repeat going to the gym mon/wed/fri will i see some good results?
My diet is around 2700 calories, trying to get over 160g of protien and as low sodium count as i can.
So far he doesnt have me taking any supplements, which i think would both help performance and recovery not to mention diet.
I think the sales pitch is coming to pay for more sessions but i am not daddy warbucks.
If i stick to the plan outlined above
Will i be alright?
I am 165 lbs
23% body fat
(From a noob)
Thread: Goodlife gym "fit-fix"