Favorite Rear Delt Exercise?

[SpeedBallFreak]

Just wondering which one you guys like to do.
I saw a video of Jim Cordova doing DB rear delt rows and decided to try it. Nice exercise.

[fnares]

Just wondering which one you guys like to do.
I saw a video of Jim Cordova doing DB rear delt rows and decided to try it. Nice exercise.

My personal favorite is the reverse flies on the pec deck machine.

[SpeedBallFreak]

My personal favorite is the reverse flies on the pec deck machine.

When I have a pronated grip on the machine reverse fly it hurts deep in my shoulder, but with a neutral grip it feels decent.

[Vygotsky]

Rear delt flys are my favorite. Face pulls are decent, but I feel them work more in my lateral deltoid. ??

[fnares]

When I have a pronated grip on the machine reverse fly it hurts deep in my shoulder, but with a neutral grip it feels decent.

Neutral grip works best for me also.

[stealthmedia]

upright rows are the exact opposite of a rear delt exercise

either rear delt rows or one-arm cable rear delt flies

[svartberg]

my favorite is flying in reverse

[drunkenyoda]

i do reverse flys with back. then when i do shoulders i do face pulls.

[zakatak333]

what about barbell standing 45 degree bent row?

[BalhamBeast]

I do do rear delt flyes with dumbbells lying face down on an incline bench. Saves my lower back some grief.
Then I do them again with cables in the cable crossover machine.

[Rayzor84]

Bent over side db raises at 5 rep max is working well so far.

[Anthony21]

Face pulls and Pendlay rows(though this also builds other groups of your upper back)

[62Wolf]

For myself, I feel it most directly with stiff-armed kickbacks. Lean over a bench and position yourself like you're going to do a regular kickback but let your arm hang straight down. Keep your arm straight through the whole movement and take it all the way back and resist on the way back down.

[TheSecondName]

Rear delt flyes with one arm (dumbbell)

OR

Chinup/Pullups with arched back