info in title.
my delts are too small for my liking and are unaesthetic.
reps for good tips and solid advice
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11-30-2012, 07:25 PM #1
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11-30-2012, 07:27 PM #2
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11-30-2012, 07:31 PM #3
- Join Date: Apr 2012
- Location: Wheeling, Illinois, United States
- Age: 35
- Posts: 576
- Rep Power: 2957
Dumbbell raises front and side lateral raises. Personally i start at the highest weight I can and do 6-8 of each. As I move down the rack I increase reps....hurts sooo good!
Started at 350 pounds and 65% body fat
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11-30-2012, 08:38 PM #4
- Join Date: Jul 2010
- Location: Toronto, Ontario, Canada
- Posts: 7,069
- Rep Power: 156243
Side presses and hitting shoulders twice a week brought them up from my weakest to one of my strongest points. Learned about them from the Diamond Delts thread:
http://forum.bodybuilding.com/showth...=560324&page=1https://soundcloud.com/streetofbulls/mtm1
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11-30-2012, 08:54 PM #5
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11-30-2012, 08:58 PM #6
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11-30-2012, 09:17 PM #7
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11-30-2012, 09:18 PM #8
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11-30-2012, 10:48 PM #9
I love dumbbell shoulder presses (go as deep as you can), but I haven't done them lately because they do a number on my elbows. Face pulls or rear delt flyes are great for the rear delts, and you can't go wrong with side lateral raises for the side delts. I like doing side laterals one armed to take out any momentum.
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12-01-2012, 03:23 AM #10
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12-01-2012, 05:50 AM #11
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,470
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Heavy barbell military presses are untouchable for me. I have to be very careful with seated db presses now, because I detached part of my upper right pec doing them a couple years ago.
When I was making some of the best gains for my shoulders I was doing 2 mass builders, and then following up with db side, front and rear raises as more of a toning exercise.Supplement a good diet: don't diet on supplements.
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12-01-2012, 09:03 AM #12
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12-01-2012, 09:21 AM #13
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12-01-2012, 09:32 AM #14
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12-01-2012, 09:39 AM #15
- Join Date: Aug 2011
- Location: West Hills, California, United States
- Age: 33
- Posts: 127
- Rep Power: 349
Arnold Presses and face pulls are my favorite.
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12-01-2012, 09:46 AM #16
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