Off Season Pics (Winter 2012)

[FiveStarPre]

^^ Putting on some decent size...also staying much leaner now that I use the mini cut method

want to improve on my quads and calfs and add size to that area..also been training my chest twice a week and that has been working wonders

[EarlSweatshirt]

shieeet man popping out that tshirt, good job.

[FiveStarPre]

shieeet man popping out that tshirt, good job.

Thanks man

[jtbryant420]

looking tuff bro. Keep it up. What is your mini cut method?

[mnchld06]

good job op

[FiveStarPre]

looking tuff bro. Keep it up. What is your mini cut method?

ill bulk for 4 months and just cut for 1

[Damini]

Looking sick man, how are the lifts treating ya?

[FiveStarPre]

Looking sick man, how are the lifts treating ya?

lifts are going up nicely..now that im working legs more..my squat number has increased the most

[Yurek]

nicely done!

[StewTosh]

Looking solid. Doing the superman logo proud

[FiveStarPre]

nicely done!

Looking solid. Doing the superman logo proud

thanks guys

[flashxpert]

Love the physic., amazing. Hope to look like that one day

Keep it up ..,!

[Ronaldo19]

superman shirt fits you man cuz you look BEASTLY

[CJOrion]

Mirin' op! What are your bulkin macros mate

[staedtlernoris]

Very nice physique OP! Repped!

[kreetle]

Looking good OP. How long you been lifting? mirin them delts

[hiimnotcool]

OP claims its off-season pics....


then posts beach ready body. lol i'd be happy as fuk if i looked like that during the summer let alone winter.

[FiveStarPre]

Mirin' op! What are your bulkin macros mate

Thanks man...dont really track macros while bulking..I do measure my portions still

Very nice physique OP! Repped!

Thank you

Looking good OP. How long you been lifting? mirin them delts

Lifting for about 2.5 years now

OP claims its off-season pics....


then posts beach ready body. lol i'd be happy as fuk if i looked like that during the summer let alone winter.

Mini-cuts bro...works wonders

[weknow24]

man that's amazing!

my goal is to get to your stage: where you're shredded even when bulking!

[Gijss]

Chris jones that u?

[Gijss]

where you get that superman shirt btw im mirin

[is300nate]

Lookin solid. Do you feel that you are able to keep most of the gains that you get from the 4 month bulk after the 1 month cut?

[stoqgata]

nice nice

[LarryAppleton]

Looking awesome, man. I noticed you mention how you now work chest twice a week. Did you change the volume or approach to your workouts since you made that adjustment?

[FiveStarPre]

man that's amazing!

my goal is to get to your stage: where you're shredded even when bulking!

yes sir lol thanks

where you get that superman shirt btw im mirin

Believe it or not Wal-Mart carries every single Superhero Logo shirt for only $7.50 Brahs..cant beat that

Lookin solid. Do you feel that you are able to keep most of the gains that you get from the 4 month bulk after the 1 month cut?

Yes..because your not cutting that long so you may lose 4-8Lbs max

nice nice

thanks thanks

Looking awesome, man. I noticed you mention how you now work chest twice a week. Did you change the volume or approach to your workouts since you made that adjustment?

Yes! on the first chest workout for the week..I focus more on strenght and power while maintaining good form..and the second chest workout..its completely hypertrophic...im focusing more on sqeezing and negatives

[Th3Juic3dCpt]

Wht do your lifts look like? And do you track cals when cutting?

[FiveStarPre]

Wht do your lifts look like? And do you track cals when cutting?

Squats = 325
Deadlifts= 345
Bench = 280

and Yes i do track macros when its time to cut

[FiveStarPre]

Bulkkkkk