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  1. #1
    #ShreddedSociety FiveStarPre's Avatar
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    Off Season Pics (Winter 2012)









    ^^ Putting on some decent size...also staying much leaner now that I use the mini cut method

    want to improve on my quads and calfs and add size to that area..also been training my chest twice a week and that has been working wonders
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  2. #2
    Registered User EarlSweatshirt's Avatar
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    shieeet man popping out that tshirt, good job.
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  3. #3
    #ShreddedSociety FiveStarPre's Avatar
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    Originally Posted by EarlSweatshirt View Post
    shieeet man popping out that tshirt, good job.
    Thanks man
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  4. #4
    I am Jack's Cold Sweat. jtbryant420's Avatar
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    looking tuff bro. Keep it up. What is your mini cut method?
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  5. #5
    Registered User mnchld06's Avatar
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    good job op
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  6. #6
    #ShreddedSociety FiveStarPre's Avatar
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    Originally Posted by jtbryant420 View Post
    looking tuff bro. Keep it up. What is your mini cut method?
    ill bulk for 4 months and just cut for 1
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  7. #7
    Registered User Damini's Avatar
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    Looking sick man, how are the lifts treating ya?
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  8. #8
    #ShreddedSociety FiveStarPre's Avatar
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    Originally Posted by Damini View Post
    Looking sick man, how are the lifts treating ya?
    lifts are going up nicely..now that im working legs more..my squat number has increased the most
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  9. #9
    Registered User Yurek's Avatar
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    nicely done!
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  10. #10
    Registered User StewTosh's Avatar
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    Looking solid. Doing the superman logo proud
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  11. #11
    #ShreddedSociety FiveStarPre's Avatar
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    Originally Posted by Yurek View Post
    nicely done!
    Originally Posted by StewTosh View Post
    Looking solid. Doing the superman logo proud
    thanks guys
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  12. #12
    Registered User flashxpert's Avatar
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    Love the physic., amazing. Hope to look like that one day

    Keep it up ..,!
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  13. #13
    Registered User Ronaldo19's Avatar
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    superman shirt fits you man cuz you look BEASTLY
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  14. #14
    Registered User CJOrion's Avatar
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    Mirin' op! What are your bulkin macros mate
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  15. #15
    Registered User staedtlernoris's Avatar
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    Very nice physique OP! Repped!
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  16. #16
    Registered User kreetle's Avatar
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    Looking good OP. How long you been lifting? mirin them delts
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  17. #17
    Registered User hiimnotcool's Avatar
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    OP claims its off-season pics....


    then posts beach ready body. lol i'd be happy as fuk if i looked like that during the summer let alone winter.
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  18. #18
    #ShreddedSociety FiveStarPre's Avatar
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    Originally Posted by CJOrion View Post
    Mirin' op! What are your bulkin macros mate
    Thanks man...dont really track macros while bulking..I do measure my portions still

    Originally Posted by staedtlernoris View Post
    Very nice physique OP! Repped!
    Thank you


    Originally Posted by kreetle View Post
    Looking good OP. How long you been lifting? mirin them delts
    Lifting for about 2.5 years now

    Originally Posted by hiimnotcool View Post
    OP claims its off-season pics....


    then posts beach ready body. lol i'd be happy as fuk if i looked like that during the summer let alone winter.
    Mini-cuts bro...works wonders
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  19. #19
    Registered User weknow24's Avatar
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    man that's amazing!

    my goal is to get to your stage: where you're shredded even when bulking!
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  20. #20
    Registered User Gijss's Avatar
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    Chris jones that u?
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  21. #21
    Registered User Gijss's Avatar
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    where you get that superman shirt btw im mirin
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  22. #22
    Registered User is300nate's Avatar
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    Lookin solid. Do you feel that you are able to keep most of the gains that you get from the 4 month bulk after the 1 month cut?
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  23. #23
    Registered User stoqgata's Avatar
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    nice nice
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  24. #24
    Registered User LarryAppleton's Avatar
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    Looking awesome, man. I noticed you mention how you now work chest twice a week. Did you change the volume or approach to your workouts since you made that adjustment?
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  25. #25
    #ShreddedSociety FiveStarPre's Avatar
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    Originally Posted by weknow24 View Post
    man that's amazing!

    my goal is to get to your stage: where you're shredded even when bulking!
    yes sir lol thanks

    Originally Posted by Gijss View Post
    where you get that superman shirt btw im mirin
    Believe it or not Wal-Mart carries every single Superhero Logo shirt for only $7.50 Brahs..cant beat that

    Originally Posted by is300nate View Post
    Lookin solid. Do you feel that you are able to keep most of the gains that you get from the 4 month bulk after the 1 month cut?
    Yes..because your not cutting that long so you may lose 4-8Lbs max


    Originally Posted by stoqgata View Post
    nice nice
    thanks thanks

    Originally Posted by LarryAppleton View Post
    Looking awesome, man. I noticed you mention how you now work chest twice a week. Did you change the volume or approach to your workouts since you made that adjustment?
    Yes! on the first chest workout for the week..I focus more on strenght and power while maintaining good form..and the second chest workout..its completely hypertrophic...im focusing more on sqeezing and negatives
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  26. #26
    Registered User Th3Juic3dCpt's Avatar
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    Wht do your lifts look like? And do you track cals when cutting?
    I hated every minute of training, but I said, don't quit , suffer now and live the rest of your life like a champion - Muhammad Ali

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  27. #27
    #ShreddedSociety FiveStarPre's Avatar
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    Originally Posted by Th3Juic3dCpt View Post
    Wht do your lifts look like? And do you track cals when cutting?
    Squats = 325
    Deadlifts= 345
    Bench = 280

    and Yes i do track macros when its time to cut
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  28. #28
    #ShreddedSociety FiveStarPre's Avatar
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    Bulkkkkk
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