Reply
Results 1 to 12 of 12
  1. #1
    Registered User Backtotiny's Avatar
    Join Date: Aug 2012
    Posts: 13
    Rep Power: 0
    Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10)
    Backtotiny is offline

    Please help! PSMF help.

    Hello!

    I need to drop 10 pounds of body fat before Christmas. I have gained about 30 lbs since September and have NO clothes to wear! So, I am running a PSMF.

    Here is the plan:

    Current weight 132.0
    Bodyfat-guess 25% or so

    b-5 eggwhites
    s1-can of tuna
    l-4 oz.chicken
    s2-can of tuna
    d-4 oz. chicken
    with a handful veggies at each meal
    EFA's
    Magnesium and Calcium
    1 gallon of water

    I am going to do 3 full body workouts and daily LISS cardio-brisk walking about 45 min. at 4.0 or so. Critique or suggestions? Will I lose 10 lbs? I need to fit in my clothes!!!!!
    Reply With Quote

  2. #2
    OtterMaster csb5731's Avatar
    Join Date: Sep 2008
    Posts: 9,014
    Rep Power: 13509
    csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000)
    csb5731 is offline
    Didn't you just crash-diet about 3-4 months ago?
    Reply With Quote

  3. #3
    Registered User Turbs's Avatar
    Join Date: Oct 2012
    Posts: 2,715
    Rep Power: 764
    Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500)
    Turbs is offline
    If you really want to lose 10lbs in 25 days at your weight, just know that you're gonna be losing muscle too. You would need to eat at a 1400cal deficit daily, which at your size and bf I'm guessing is about 600 cals per day. So no I don't think your goal is realistic and actually sounds like a really stupid idea.
    Reply With Quote

  4. #4
    Registered User Backtotiny's Avatar
    Join Date: Aug 2012
    Posts: 13
    Rep Power: 0
    Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10)
    Backtotiny is offline
    Originally Posted by Turbs View Post
    If you really want to lose 10lbs in 25 days at your weight, just know that you're gonna be losing muscle too. You would need to eat at a 1400cal deficit daily, which at your size and bf I'm guessing is about 600 cals per day. So no I don't think your goal is realistic and actually sounds like a r
    eally stupid idea.
    Yes, I did crash diet-got to 11% bodyfat and 102 and then was forced into treatment for anorexia in which I was refed. I have now gained 30 lbs and it is all fat. I train 3 days a week with a trainer now, so I figure the PSMF will be effective again, especially since my body can handle more now. Instead of lecturing me, why don't you help me? Gaining over 15 percent body fat in a few months is absolutely traumatizing, so be kind. I am not looking to be back to where I was, just to fit into some of my clothes.
    Reply With Quote

  5. #5
    Registered User Freshdou's Avatar
    Join Date: May 2012
    Location: United States
    Age: 30
    Posts: 570
    Rep Power: 669
    Freshdou is a jewel in the rough. (+500) Freshdou is a jewel in the rough. (+500) Freshdou is a jewel in the rough. (+500) Freshdou is a jewel in the rough. (+500) Freshdou is a jewel in the rough. (+500) Freshdou is a jewel in the rough. (+500) Freshdou is a jewel in the rough. (+500) Freshdou is a jewel in the rough. (+500) Freshdou is a jewel in the rough. (+500) Freshdou is a jewel in the rough. (+500) Freshdou is a jewel in the rough. (+500)
    Freshdou is offline
    Treated for anorexia and now you want to go back to PSMF? What makes you think you won't be able to gain the weight back again?

    Realistically, it's not going to work. What have you been wearing up until now?
    Reply With Quote

  6. #6
    OtterMaster csb5731's Avatar
    Join Date: Sep 2008
    Posts: 9,014
    Rep Power: 13509
    csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000) csb5731 is a splendid one to behold. (+10000)
    csb5731 is offline
    Nobody in their right mind thought you doing a psmf back then was a good idea. And then the terms "haters" got thrown out, by yourself.

    And nobody in their right mind is going to think a psmf is appropriate for you now.

    How about a normal diet, non-miraculous diet?
    Reply With Quote

  7. #7
    Merry Christmas, Bob. cnh57811's Avatar
    Join Date: Nov 2010
    Location: Virginia, United States
    Posts: 3,008
    Rep Power: 3118
    cnh57811 is a glorious beacon of knowledge. (+2500) cnh57811 is a glorious beacon of knowledge. (+2500) cnh57811 is a glorious beacon of knowledge. (+2500) cnh57811 is a glorious beacon of knowledge. (+2500) cnh57811 is a glorious beacon of knowledge. (+2500) cnh57811 is a glorious beacon of knowledge. (+2500) cnh57811 is a glorious beacon of knowledge. (+2500) cnh57811 is a glorious beacon of knowledge. (+2500) cnh57811 is a glorious beacon of knowledge. (+2500) cnh57811 is a glorious beacon of knowledge. (+2500) cnh57811 is a glorious beacon of knowledge. (+2500)
    cnh57811 is offline
    There are folks in here who could possibly help you:

    http://forum.bodybuilding.com/showth...hp?t=149942713
    Reply With Quote

  8. #8
    Registered User Backtotiny's Avatar
    Join Date: Aug 2012
    Posts: 13
    Rep Power: 0
    Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10) Backtotiny has a little shameless behaviour in the past. (-10)
    Backtotiny is offline
    Originally Posted by csb5731 View Post
    Nobody in their right mind thought you doing a psmf back then was a good idea. And then the terms "haters" got thrown out, by yourself.

    And nobody in their right mind is going to think a psmf is appropriate for you now.

    How about a normal diet, non-miraculous diet?
    That would be great, but I don't have enough time as is.
    Reply With Quote

  9. #9
    Registered User Turbs's Avatar
    Join Date: Oct 2012
    Posts: 2,715
    Rep Power: 764
    Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500) Turbs is a jewel in the rough. (+500)
    Turbs is offline
    Originally Posted by Backtotiny View Post
    That would be great, but I don't have enough time as is.
    I wasn't lecturing you I was just telling you how horrible of an idea this is by pointing out the flaws. PSMF was meant for extremely obese people which you are not, but hey do what you want you're a big girl just don't expect this to be a good long-term solution.
    Reply With Quote

  10. #10
    trynna get lean. Paneetius's Avatar
    Join Date: Jul 2012
    Location: Montréal, Québec, Canada
    Posts: 1,378
    Rep Power: 1279
    Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000)
    Paneetius is offline
    Originally Posted by cnh57811 View Post
    There are folks in here who could possibly help you:

    http://forum.bodybuilding.com/showth...hp?t=149942713
    repped measlies
    ♛ PUNK AESTHETICS CREW™ ♛
    +@sian crew♫
    ALPHA MANLET CREW (AMC) MANLET4LYYFFEEEE!!!
    ++ Positive Crew ++
    *~*Montreal Misc Crew*~*
    *no fap, no porn crew*
    Reply With Quote

  11. #11
    Registered User Forgotten18's Avatar
    Join Date: Jan 2006
    Location: United States
    Posts: 1,669
    Rep Power: 1267
    Forgotten18 is just really nice. (+1000) Forgotten18 is just really nice. (+1000) Forgotten18 is just really nice. (+1000) Forgotten18 is just really nice. (+1000) Forgotten18 is just really nice. (+1000) Forgotten18 is just really nice. (+1000) Forgotten18 is just really nice. (+1000) Forgotten18 is just really nice. (+1000) Forgotten18 is just really nice. (+1000) Forgotten18 is just really nice. (+1000) Forgotten18 is just really nice. (+1000)
    Forgotten18 is offline
    trolololololol
    Reply With Quote

  12. #12
    trynna get lean. Paneetius's Avatar
    Join Date: Jul 2012
    Location: Montréal, Québec, Canada
    Posts: 1,378
    Rep Power: 1279
    Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000) Paneetius is just really nice. (+1000)
    Paneetius is offline
    also, not very familiar with bodyfat percentages for females but isn't 25% about average? Also, I just searched up Protein Sparing Modified Fast and even for people who have sufficient mass, I still wouldn't think it was a good idea.
    My gut tells me that it was probably designed for really obese people who wanted to strip as much fat as possible so that their health risks would go down. I remember my uncle's really fat friend did something like this a couple years back, not super fit, but way better than before, probably added 20 years to his life.
    Also, haven't you learned from the story of the tortoise and the hare?? Slow and Steady wins the race. it's a marathon, not a sprint.
    ♛ PUNK AESTHETICS CREW™ ♛
    +@sian crew♫
    ALPHA MANLET CREW (AMC) MANLET4LYYFFEEEE!!!
    ++ Positive Crew ++
    *~*Montreal Misc Crew*~*
    *no fap, no porn crew*
    Reply With Quote

Similar Threads

  1. please creatine my help need
    By fareastern23 in forum Supplements
    Replies: 3
    Last Post: 01-17-2011, 11:53 AM
  2. <3 Attention company owners: Help us help Haiti
    By Vitruvian in forum Supplement Misc.
    Replies: 45
    Last Post: 03-23-2010, 07:49 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts