I need to drop 10 pounds of body fat before Christmas. I have gained about 30 lbs since September and have NO clothes to wear! So, I am running a PSMF.
Here is the plan:
Current weight 132.0
Bodyfat-guess 25% or so
s1-can of tuna
s2-can of tuna
d-4 oz. chicken
with a handful veggies at each meal
Magnesium and Calcium
1 gallon of water
I am going to do 3 full body workouts and daily LISS cardio-brisk walking about 45 min. at 4.0 or so. Critique or suggestions? Will I lose 10 lbs? I need to fit in my clothes!!!!!
Thread: Please help! PSMF help.