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  1. #1
    Registered User Backtotiny's Avatar
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    Please help! PSMF help.

    Hello!

    I need to drop 10 pounds of body fat before Christmas. I have gained about 30 lbs since September and have NO clothes to wear! So, I am running a PSMF.

    Here is the plan:

    Current weight 132.0
    Bodyfat-guess 25% or so

    b-5 eggwhites
    s1-can of tuna
    l-4 oz.chicken
    s2-can of tuna
    d-4 oz. chicken
    with a handful veggies at each meal
    EFA's
    Magnesium and Calcium
    1 gallon of water

    I am going to do 3 full body workouts and daily LISS cardio-brisk walking about 45 min. at 4.0 or so. Critique or suggestions? Will I lose 10 lbs? I need to fit in my clothes!!!!!
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  2. #2
    OtterMaster csb5731's Avatar
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    Didn't you just crash-diet about 3-4 months ago?
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  3. #3
    Registered User Turbs's Avatar
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    If you really want to lose 10lbs in 25 days at your weight, just know that you're gonna be losing muscle too. You would need to eat at a 1400cal deficit daily, which at your size and bf I'm guessing is about 600 cals per day. So no I don't think your goal is realistic and actually sounds like a really stupid idea.
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  4. #4
    Registered User Backtotiny's Avatar
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    Originally Posted by Turbs View Post
    If you really want to lose 10lbs in 25 days at your weight, just know that you're gonna be losing muscle too. You would need to eat at a 1400cal deficit daily, which at your size and bf I'm guessing is about 600 cals per day. So no I don't think your goal is realistic and actually sounds like a r
    eally stupid idea.
    Yes, I did crash diet-got to 11% bodyfat and 102 and then was forced into treatment for anorexia in which I was refed. I have now gained 30 lbs and it is all fat. I train 3 days a week with a trainer now, so I figure the PSMF will be effective again, especially since my body can handle more now. Instead of lecturing me, why don't you help me? Gaining over 15 percent body fat in a few months is absolutely traumatizing, so be kind. I am not looking to be back to where I was, just to fit into some of my clothes.
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  5. #5
    Registered User Freshdou's Avatar
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    Treated for anorexia and now you want to go back to PSMF? What makes you think you won't be able to gain the weight back again?

    Realistically, it's not going to work. What have you been wearing up until now?
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  6. #6
    OtterMaster csb5731's Avatar
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    Nobody in their right mind thought you doing a psmf back then was a good idea. And then the terms "haters" got thrown out, by yourself.

    And nobody in their right mind is going to think a psmf is appropriate for you now.

    How about a normal diet, non-miraculous diet?
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  7. #7
    Merry Christmas, Bob. cnh57811's Avatar
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    There are folks in here who could possibly help you:

    http://forum.bodybuilding.com/showth...hp?t=149942713
    USMC Veteran
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  8. #8
    Registered User Backtotiny's Avatar
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    Originally Posted by csb5731 View Post
    Nobody in their right mind thought you doing a psmf back then was a good idea. And then the terms "haters" got thrown out, by yourself.

    And nobody in their right mind is going to think a psmf is appropriate for you now.

    How about a normal diet, non-miraculous diet?
    That would be great, but I don't have enough time as is.
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  9. #9
    Registered User Turbs's Avatar
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    Originally Posted by Backtotiny View Post
    That would be great, but I don't have enough time as is.
    I wasn't lecturing you I was just telling you how horrible of an idea this is by pointing out the flaws. PSMF was meant for extremely obese people which you are not, but hey do what you want you're a big girl just don't expect this to be a good long-term solution.
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  10. #10
    trynna get lean. Paneetius's Avatar
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    Originally Posted by cnh57811 View Post
    There are folks in here who could possibly help you:

    http://forum.bodybuilding.com/showth...hp?t=149942713
    repped measlies
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  11. #11
    With A Fist Full of Steel Forgotten18's Avatar
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    trolololololol
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  12. #12
    trynna get lean. Paneetius's Avatar
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    also, not very familiar with bodyfat percentages for females but isn't 25% about average? Also, I just searched up Protein Sparing Modified Fast and even for people who have sufficient mass, I still wouldn't think it was a good idea.
    My gut tells me that it was probably designed for really obese people who wanted to strip as much fat as possible so that their health risks would go down. I remember my uncle's really fat friend did something like this a couple years back, not super fit, but way better than before, probably added 20 years to his life.
    Also, haven't you learned from the story of the tortoise and the hare?? Slow and Steady wins the race. it's a marathon, not a sprint.
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