Today marks my 4th month since I started cutting

[CashmereEsquire]

feelz gud brah

[matman1813]

Looking much better man. Keep it up.

[CashmereEsquire]

thanks bro, I still have a looooooong way to go.

[birdlegs]

thanks bro, I still have a looooooong way to go.

Doing an awesome job so far. How many weeks until you started noticing some weight loss?

[Kevin71]

Great work thus far! Nice job.

[CashmereEsquire]

Doing an awesome job so far. How many weeks until you started noticing some weight loss?

The first 2 months I was counting calories wrong, but I noticed I was getting thicker in arms and chest while my stomach was getting smaller due to the fact I was working out and I was losing 1lb a week for the first 3 months. Once I lowered my calorie untake to 1900-2000 and bought a food scale I lost 3 lbs the first week and 2lbs a week after that so I guess I found my sweet spot middle of month 3

[usman83]

The first 2 months I was counting calories wrong, but I noticed I was getting thicker in arms and chest while my stomach was getting smaller due to the fact I was working out and I was losing 1lb a week for the first 3 months. Once I lowered my calorie untake to 1900-2000 and bought a food scale I lost 3 lbs the first week and 2lbs a week after that so I guess I found my sweet spot middle of month 3

thats a hardwork.whats ur workout routine and any cardio?

[CashmereEsquire]

thats a hardwork.whats ur workout routine and any cardio?

First 3 months and a few weeks I was doing Starting strength MWF with 35 min on Eliptical after and on Tue and Thur 35 min of elliptical and doing nothing on Sat and Sun

LAst week I added flat DB press and Lat Pull downs to my A day and on B day I added Hammer Curls and EZ bar curls

[Tupperwolf]

Very, very solid work bro! Impressed, keep it up!

[CashmereEsquire]

thats, I`m trying to go slow on the weight loss because I~m praying I dont have loose skin

[dapits]

Awesome job bro. How many pounds did you lost ?

[CashmereEsquire]

Awesome job bro. How many pounds did you lost ?

I started in the 315-320 range last Sat I weighed in at 284, I`m gonna do my next weighin Sat morning.

Im 6'3 by the way

[dmacdonal9]

First 3 months and a few weeks I was doing Starting strength MWF with 35 min on Eliptical after and on Tue and Thur 35 min of elliptical and doing nothing on Sat and Sun

LAst week I added flat DB press and Lat Pull downs to my A day and on B day I added Hammer Curls and EZ bar curls

Smart man, that's the way to do it. It'll be a good feeling when you can start doing pullups.

[CashmereEsquire]

Smart man, that's the way to do it. It'll be a good feeling when you can start doing pullups.

lol yea I`m thinking about cutting to 180-200 range or until I feel satisfied then do a slow bulk to 215-220, and then cut back down to 190-200. I see this being a 3 year process, but once I get down to my goal weight with the first cut it might not take too long to do the other stuff. Lol I`m trying to be the Black Zyzz no homo

[matman1813]

lol yea I`m thinking about cutting to 180-200 range or until I feel satisfied then do a slow bulk to 215-220, and then cut back down to 190-200. I see this being a 3 year process, but once I get down to my goal weight with the first cut it might not take too long to do the other stuff. Lol I`m trying to be the Black Zyzz no homo

Zyzz was full of drugs that can't be talked about on here dude. But the results he achieved are definitely attainable naturally.

[j00cey]

fuarrrrk gj brah keep up that hard work!!

repped

[Bradcore]

Fantastic job, dude. Keep it up. You're kicking ass.

[01lowbird]

Keep it up man. Solid work!

[shotgunmonster]

Awesome progress man, keep it up!

[opabarbosa]

great work mate. repped

[CashmereEsquire]

Zyzz was full of drugs that can't be talked about on here dude. But the results he achieved are definitely attainable naturally.

Lol oh I already know he was on that Lance Armstrong, def not going that route especially not working in the corporate world. But dudes physique was crazy.

[earthshieldlol]

i remember when u first posted here a few months back, the progress u made since then is awesome and very, very noticeable. keep at it man, u got the dedication to do this. few more months & you'll be lookin solid.

[JeanPaul1]

Great job man!! Keep it up!!!

Don't understand the problem with loose skin though. Let's put it this way: your skin has stretched for x centimeters and skin can stretch back a max of x cm per day/month/ whatever. Why does it matter if you lose the fat first and let the loose skin stretch back for a indetermined period of time until it's all good again.
Is a person not delaying it's best results in term of fat loss for loose skin that has it's own rythm to strech back to normal????

[dmacdonal9]

Great job man!! Keep it up!!!

Don't understand the problem with loose skin though. Let's put it this way: your skin has stretched for x centimeters and skin can stretch back a max of x cm per day/month/ whatever. Why does it matter if you lose the fat first and let the loose skin stretch back for a indetermined period of time until it's all good again.
Is a person not delaying it's best results in term of fat loss for loose skin that has it's own rythm to strech back to normal????

Exactly. I'm no expert, but this just makes common sense.

[ThatGuy227]

Nice job! I'm cuttently on my 4th month also

Sig tells numbers..

[CashmereEsquire]

Great job man!! Keep it up!!!

Don't understand the problem with loose skin though. Let's put it this way: your skin has stretched for x centimeters and skin can stretch back a max of x cm per day/month/ whatever. Why does it matter if you lose the fat first and let the loose skin stretch back for a indetermined period of time until it's all good again.
Is a person not delaying it's best results in term of fat loss for loose skin that has it's own rythm to strech back to normal????

lol cant walk around with my shirt off and my old stomach skin is hanging at my kneez brah.

Weighed in at 280 today lost 4lbs this week! INCLUDING My Sunday Cheat meal

[aclockworkoi]

Excellent work man, keep it up. Definitely inspirational. Also, IMO loose skin wont look any worse than the belly fat. May even shrink quicker if there is less fat it it's way. broscience ftw.

[CashmereEsquire]

Excellent work man, keep it up. Definitely inspirational. Also, IMO loose skin wont look any worse than the belly fat. May even shrink quicker if there is less fat it it's way. broscience ftw.

I know I wont be as bad as someone who lost like 200 lbs in a yea or some crap, but does bulking get the loose skin back to normal or the skin repairs it self?

[GwapoJosh]

That is some awesome progress! I bet that you already feel like a different person.

[lucksterx]

That 's what's good. Admirable work.