Hi there, anyone with experience willing to help a noob out?
So here's the thing, I signed up for the gym and plan on starting this Monday. So Ibought myself some whey , multi vitamins, fish oils, and creatine (pills) . Got a free order of vitamin d pills as well. So I I need to know what my calorie intake should be. I read the guide, I'm think I'm at 3000ish calories per day. Weighing around 170 lbs, having a very active job. (Lifting up boxes weighing up to 30lbs and walking all day.)
So first question is: I'm planning to bulk up, so if my calorie intake is 3,000. Do I need to take a surplus? Or is the surplus already added into the 3000 daily calories I should be taking?
What foods would be the best choices to consume during my bulk period? As of now, im on a budget so wouldn't want to spend too much.
What are the best exercises I should be doing in the beginning ? I've benched and done a few exercises before, but I'm not too familiar with many other good exercises.
I would really appreciate direct answers instead of links or flames.
Thanks in advance for any help I may receive
Thread: need some guidance.