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  1. #1
    Registered User Nelvek's Avatar
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    Body transformation 17 years old

    In first picture its me some years ago
    In secont picture its me before start gym
    In 3-4 picture its me 1 month,1-5 ago. i work out just 4 months. no suppluments, just diet and studies

    you can see another pictures of me on facebook or here.. Manuel Grin







    )

    Last edited by Nelvek; 11-30-2012 at 03:22 PM.
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  2. #2
    Registered User Resolutions's Avatar
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    mhm
    Even though i walk through the valley of the shadow of death, i will fear no evil. Psalm 23:4

    -------------------------------------------------------------------------------------------------------

    If you want to succeed as bad as you want to breath, then you will be successful. - idgaf, this is just motivating
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  3. #3
    Emaciated Crew Max2728's Avatar
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    sexy downlight

    nice work
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  4. #4
    Registered User SwoleNeck's Avatar
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    Damnnn bro... if your 4 years old in the 1st pic you are a GIANT!!!
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  5. #5
    Registered User Nelvek's Avatar
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    Originally Posted by SwoleNeck View Post
    Damnnn bro... if your 4 years old in the 1st pic you are a GIANT!!!
    hahaha my bad i wanted to write hahah ago haha
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  6. #6
    Registered User Medinaaaa's Avatar
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    How's the Tour De France? also it's been more than 4 months
    •••Long Live Skilzzy Krew•••
    ---Hispanic Crew Member---
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  7. #7
    Registered User Nelvek's Avatar
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    Originally Posted by Medinaaaa View Post
    How's the Tour De France? also it's been more than 4 months
    ???
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  8. #8
    Registered User beef555's Avatar
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    wow bro i envy you on those abs.. currently on a builk!!!
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  9. #9
    Registered User Nelvek's Avatar
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    Originally Posted by beef555 View Post
    wow bro i envy you on those abs.. currently on a builk!!!
    )
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  10. #10
    онема OneMA2011's Avatar
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    Originally Posted by Medinaaaa View Post
    How's the Tour De France? also it's been more than 4 months
    Are you joking?
    Op is myspace ripped and you accuse of bike...

    Nice Abs tho OP...add some mass and cut down and you'll look gooooooooodd!
    Sponsored by SpartanSupps

    Pm me or Email onematraining@gmail.com for personalised training. Training for "supplement users" or naturals.
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  11. #11
    Registered User McrA's Avatar
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    lookin ripped OP
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  12. #12
    Banned oCR7's Avatar
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    4 years ? gjdm
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  13. #13
    Aestheticlust soulffs's Avatar
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    155lbs? whats your height? just curious
    To achieve what others won't you have to do what others don't
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  14. #14
    Registered User Mattbody95's Avatar
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    Why the hell some people are so lucky?
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  15. #15
    Breaking Big Barriers TGA Georgep93's Avatar
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    I wish my genetics gifted me with abs from birth and a wider chest.

    Looking decent, get working on shoulders though!
    Never give up and never be satisfied.
    If someone tells you that you can't do something. Use it as a reason to prove them wrong.

    I've had open heart surgery and that isn't stopping me from achieving my goals. What's your excuse?
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  16. #16
    Registered User Nelvek's Avatar
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    hey its me here can you like/comment/share my photo i want to win a competition thanks ! thanks for all your comments
    http://www.facebook.com/photo.php?fb...type=3&theater
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  17. #17
    Registered User jollygenies's Avatar
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    Originally Posted by Nelvek View Post
    In first picture its me some years ago
    In secont picture its me before start gym
    In 3-4 picture its me 1 month,1-5 ago. i work out just 4 months. no suppluments, just diet and studies

    you can see another pictures of me on facebook or here.. Manuel Grin







    )

    Luck batsard... You had a PERFECT base to start from. Great progress and keep it up
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  18. #18
    Registered User Nelvek's Avatar
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    Originally Posted by jollygenies View Post
    Luck batsard... You had a PERFECT base to start from. Great progress and keep it up
    haha maybe! guys i want to win a competition like my picture and comment if you want it would be awesome!!!


    http://www.facebook.com/photo.php?fb...type=3&theater thanks
    Last edited by Nelvek; 12-01-2012 at 11:49 AM.
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  19. #19
    Registered User crazemass's Avatar
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    you worked out for more than 4 months there is no way you can get that much muscle with just 4 months i call lies prolly took like 2-4 years
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  20. #20
    Registered User Nelvek's Avatar
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    Originally Posted by crazemass View Post
    you worked out for more than 4 months there is no way you can get that much muscle with just 4 months i call lies prolly took like 2-4 years
    in pic one it was 4 years ago
    in pic 2 it was 4 month ago
    and in pic 3-4 it was last month.. i took 4 kg
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  21. #21
    Registered User JKrenegade's Avatar
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    wow sicks gains brah!
    Showing off is the fool's idea of glory - Bruce Lee
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  22. #22
    Registered User Youngfranchi's Avatar
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    Good job. Keep going.
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  23. #23
    Registered User Nelvek's Avatar
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    ty guys even my personal trainer cant believe my gains they talking about me for going to competition

    8 reps full hard
    no masterbation
    9 hours sleep
    diet
    cardio thasts all
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  24. #24
    I skip leg day cmzwirner's Avatar
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    Look good, but you still have a long way to go. Arms are way too small. So are your delts. Doesnt look like you have any lats. Pics of legs?

    The lighting in the first picture makes you look big, but in the seconds you just look slightly bigger than when you started. You still have alot of weight to gain if youre really 155.
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  25. #25
    Registered User Bartmasta's Avatar
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    Originally Posted by cmzwirner View Post
    Look good, but you still have a long way to go. Arms are way too small. So are your delts. Doesnt look like you have any lats. Pics of legs?

    The lighting in the first picture makes you look big, but in the seconds you just look slightly bigger than when you started. You still have alot of weight to gain if youre really 155.
    Surely you jest. If you're saying his arms are way too small, who are you trying to look like? Ronnie Coleman?

    Nice work OP, what's your routine?
    105kgx6 ATG front squat
    185kgx2 DL
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  26. #26
    Registered User djnapoleon's Avatar
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    Awesome job bro! Now you got what you desereved!! Keep it hard!!!
    Shut Up & Lift!!
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  27. #27
    Registered User Nelvek's Avatar
    Join Date: May 2012
    Stats: 165 lbs
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    Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank) Nelvek is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by cmzwirner View Post
    Look good, but you still have a long way to go. Arms are way too small. So are your delts. Doesnt look like you have any lats. Pics of legs?

    The lighting in the first picture makes you look big, but in the seconds you just look slightly bigger than when you started. You still have alot of weight to gain if youre really 155.
    yep but delts and legs make you shorter
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  28. #28
    Registered User rolandszi's Avatar
    Join Date: Nov 2011
    Location: Australia
    Age: 26
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    you look more muscular in photos 3-4.
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  29. #29
    Registered User Pinkton's Avatar
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    Originally Posted by crazemass View Post
    you worked out for more than 4 months there is no way you can get that much muscle with just 4 months i call lies prolly took like 2-4 years
    You are retarded, please exit this thread with what dignity you have left.

    Originally Posted by Nelvek View Post
    ty guys even my personal trainer cant believe my gains they talking about me for going to competition

    8 reps full hard
    no masterbation
    9 hours sleep
    diet
    cardio thasts all
    LMFAO omg please make it stop. My abs hurt so badly. You just made my day
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  30. #30
    Registered User Nelvek's Avatar
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    Originally Posted by Pinkton View Post
    You are retarded, please exit this thread with what dignity you have left.



    LMFAO omg please make it stop. My abs hurt so badly. You just made my day
    haha yeah you have to stop masterbate
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