ejones logs his first supp: NANO VAPOR!

[ejones176]

Squats on a Saturday...I knew I picked the good ones to log this.

Keep pushing through with all that volume, should definitely pay off. Upright rows with the straight bar are definitely one of my go to exercises, I think you're ready to up the weight on that one, hitting 10 reps on all of your sets. As you increase the lbs. make sure to keep your shoulder tight throughout the lift, shoulders are pretty sensitive so if you let the weight down in a free fall between reps your susceptible to a lot of little tweaks and pains.

Yea i tore the labrum in both shoulders about 7 years ago when swimming in HS. have always pushed through the pain till last year when it got too bad. Making huge progress though! Thanks for the advice as well!

[llahhsoj]

Yea i tore the labrum in both shoulders about 7 years ago when swimming in HS. have always pushed through the pain till last year when it got too bad. Making huge progress though! Thanks for the advice as well!

I've been very fortunate as far as injuries go in my life. I broke my foot in a car accident about 5 years ago. I have some pins and screws in my foot. It doesn't bother me at luckily.

[leric90]

keep it up and sorry for the injury in hs - the last few years have been terrible here too, 3rd degree sprain (tore all ligaments) in my right ankle, tore a tendon in my back, tweeked left knee forever, and an injured metacarpal left thumb (which will not heal up at all).

[therockap1]

Solid lifts brah!

[Tony6510]

Keep up the work man.

Sorry to here about the injury. Just keep working hard and listen to your body.

[ejones176]

Not exactly following the m-f training days but still getting in my 5 workouts a week. monday and tuesday were off days So we'll pick up with Wednesday! Usually do arms on a seperate day but broke it up and added it to chest and back to get back on somewhat of a normal schedule, however Christmas will be messing that up next week!

12/19

Chest day with some arm work too

Dumbbell bench press
30x12
30x12
35x10
35x10
Pushups to failure
18
15
10
9

Bench press
Went for body weight...wasn't happening. Got 145 though, which I don't know if i've ever even benched that... rested a good bit after the first set and was feelin good but the strength just isn't there yet. no big deal still working hard!


Incline Dumbbell press
30x12
30x12
35x10
40x6
Pushups
17
14
12
7


Fly Machine
80x12
80x12
80x12
85x11




Dumbbell curls
25x12
25x12
30x12
35x12
Skullcrushers
50x10
50x10
50x10
50x10


Standing cable curl
30x12
30x12
35x12
35x8
tricep pushdown
40x15
40x15
45x15
50x12




12/20
Wide-grip Lat Pulldown
80x15
80x15
80x15
85x15
Close-grip Lat pulldown
85x15
85x15
85x15
85x15


Seated Cable Rows
75x15
75x15
75x15
90x10


Bent over Barbell
70x12
70x12
70x12
70x12



Rope Cable Hammer curls
30x12
30x12
30x12
30x12
Tricep Pushdown - rope
40x15
40x15
45x15
55x10


Preacher curls(machine)
50x12
50x12
50x12
60x12


Tricep Dumbbell Pushback
25x12
25x12
25x12
35x10


Legs tonight shoulders tomorrow then sunday off!

[wishiwasdivin]

Not exactly following the m-f training days but still getting in my 5 workouts a week. monday and tuesday were off days So we'll pick up with Wednesday! Usually do arms on a seperate day but broke it up and added it to chest and back to get back on somewhat of a normal schedule, however Christmas will be messing that up next week!

12/19

Chest day with some arm work too

Dumbbell bench press
30x12
30x12
35x10
35x10
Pushups to failure
18
15
10
9

Bench press
Went for body weight...wasn't happening. Got 145 though, which I don't know if i've ever even benched that... rested a good bit after the first set and was feelin good but the strength just isn't there yet. no big deal still working hard!


Incline Dumbbell press
30x12
30x12
35x10
40x6
Pushups
17
14
12
7


Fly Machine
80x12
80x12
80x12
85x11




Dumbbell curls
25x12
25x12
30x12
35x12
Skullcrushers
50x10
50x10
50x10
50x10


Standing cable curl
30x12
30x12
35x12
35x8
tricep pushdown
40x15
40x15
45x15
50x12




12/20
Wide-grip Lat Pulldown
80x15
80x15
80x15
85x15
Close-grip Lat pulldown
85x15
85x15
85x15
85x15


Seated Cable Rows
75x15
75x15
75x15
90x10


Bent over Barbell
70x12
70x12
70x12
70x12



Rope Cable Hammer curls
30x12
30x12
30x12
30x12
Tricep Pushdown - rope
40x15
40x15
45x15
55x10


Preacher curls(machine)
50x12
50x12
50x12
60x12


Tricep Dumbbell Pushback
25x12
25x12
25x12
35x10


Legs tonight shoulders tomorrow then sunday off!

Keep killing it bro. How's the Nano Vapor treating you?

[ejones176]

Keep killing it bro. How's the Nano Vapor treating you?

The Nano Vapor is killin it. Just clean smooth energy. The nice part is even though I mostly do my workouts at night I can still fall asleep fairly easy after the workout. I go back and forth between one and 2 scoops but went 3 on chest day and was killin it! I certainly can't complain at this point! Still experimenting with water amount to get a taste, little bitter and strong sometimes but nothing bad by any means. Solid product!

[llahhsoj]

The Nano Vapor is killin it. Just clean smooth energy. The nice part is even though I mostly do my workouts at night I can still fall asleep fairly easy after the workout. I go back and forth between one and 2 scoops but went 3 on chest day and was killin it! I certainly can't complain at this point! Still experimenting with water amount to get a taste, little bitter and strong sometimes but nothing bad by any means. Solid product!

Congratulations on the not sure 145 PR! I'm really liking the Nano also. 2 scoops go real well in 24 ounces.

[wishiwasdivin]

The Nano Vapor is killin it. Just clean smooth energy. The nice part is even though I mostly do my workouts at night I can still fall asleep fairly easy after the workout. I go back and forth between one and 2 scoops but went 3 on chest day and was killin it! I certainly can't complain at this point! Still experimenting with water amount to get a taste, little bitter and strong sometimes but nothing bad by any means. Solid product!

I'm loving the taste lol i've thought about taking 3 but 2 is working good so far for me.

[therockap1]

Enjoy your off day!

[ejones176]

Enjoy your off day!

an off day of christmas shopping. Post up my previous two days workouts later. still loving the nano vapor!

[llahhsoj]

Hope you had a good Christmas man.

[Tony6510]

I'm loving the taste lol i've thought about taking 3 but 2 is working good so far for me.

I like the taste also. 2 is great for me. I am going to stick with two because the product lasts longer that way.

I did try 2 1/4 the other day and was like, What? Nano will give you some sick pumps and energy. Great Product!

The volume was big in that last workout; that's what I am talking about. Hope you had a great Christmas, guys.

[ejones176]

Hope you had a good Christmas man.

I like the taste also. 2 is great for me. I am going to stick with two because the product lasts longer that way.

I did try 2 1/4 the other day and was like, What? Nano will give you some sick pumps and energy. Great Product!

The volume was big in that last workout; that's what I am talking about. Hope you had a great Christmas, guys.

Great christmas indeed. I got a fishing kayak, so my workout the past two days was a paddle session. logged about 3 miles each day. No fish...haha

Hope every1 had a good christmas and looking forward to the new year!

[ejones176]

Friday 12/21

Barbell Squats
120x12
120x12
120x12
130x10

Leg press
100x15
110x12
120x10
Drop set 10:150, 140, 130

Leg extension
95x15
95x15
110x12

Seated Leg curls
85x15
95x15
95x15
105x12

Dumbbell deadlifts
40x12
45x12
50x10


Saturday 12/22


Seated shoulder press:
50x15
50x15
50x12
50x10

Side lateral raises:
10x15
10x15
10x15
10x15



Front dumbbell raises:
10x12
10x12
10x12
12.5x12




Upright barbell rows
40x12
40x12
40x12
40x12

Front plate raises to failure
25x18
25x18
25x14
25x11


Went easy with shoulder day adding reps not weight. With my swim test a month out I want to maintain and really work on a foundation before I start going bigger. It's felt good but I don't want to push it before the test. After i recert I'll start putting more weight and testing the shoulders!

Sunday and Monday were off days. Got a kayak on Christmas so I ended up going for a paddle/fish session for Christmas and the next day. Logged around 3 miles each day and got a good shoulder burn...shoulda brought the nano vapor to see how long i could hold a steady paddle for. No fish were caught though Gonna knock out an arm session today with some legs tomorrow. Going to get back to my m-f schedule next week, I felt better when I was on a more strict schedule.

[llahhsoj]

Just checkin in with you. Any workout plans this weekend?

[ejones176]

12/27 workout


3x thru with 2 minutes rest after full set:

Triceps Push-downs
40x20

Straight Bar Curls
40x15

Preacher Curls
50x15

Skull-crushers
40x20

Bench Dips
12

Incline Dumbbell Curls
20x12



12/28

Barbell Squats
120x12
120x12
120x12
130x10

Leg press
100x15
110x12
120x10
120x10

Leg extension
95x15
95x15
110x12

Seated Leg curls
85x15
95x15
95x15
105x12

Dumbbell deadlifts
40x12
45x12
50x10



off for the weekend then back to a normal schedule tomorrow! darn holidays... Happy New Year to Everyone and be safe!

[llahhsoj]

12/27 workout


off for the weekend then back to a normal schedule tomorrow! darn holidays... Happy New Year to Everyone and be safe!

Happy New Year to you also!

[ejones176]

Yesterdays workout went well. Increased the reps on everything. Felt a good pump!


Dumbbell curls
25x15
25x15
25x15
35x15
Skullcrushers
40x15
40x15
40x15
40x15


Standing cable curl
25x15
25x15
25x15
25x15
tricep pushdown
40x15
40x15
40x15
40x15


rope cable hammer curls
25x15
25x15
25x15
25x15
tricep pushdown - rope
40x15
40x15
40x15
40x15

preacher curls(machine)
50x15
50x15
50x15
50x15

tricep dumbbell pushback
25x15
25x15
25x15
25x15

[ejones176]

Wanted to make sure I get up a review of the New Anabolic Halo sample I received earlier in December. Thanks to MuscleTech for the sample! I received one packet of chocolate flavor Anabolic Halo, and man was this amazing. Took it post workout with 16oz of water(suggests 10). Mixed well with no clumping and this stuff tasted freaking awesome! The profile of this stuff is awesome. 40g of protein, BCAAs, creatine, and post workout recovery. I took mine post workout and woke up the next day feeling great. I normally take a protein and post workout supplement but this covers the bases. I think it's a solid product and i'll considering using it in place of a few of my current supplements. Based upon the taste, ease of mixing, profile of the product and benefit of multiple products in 1, it's a 10/10 product in my opinion and definitely worth using!

[Tony6510]

Wanted to make sure I get up a review of the New Anabolic Halo sample I received earlier in December. Thanks to MuscleTech for the sample! I received one packet of chocolate flavor Anabolic Halo, and man was this amazing. Took it post workout with 16oz of water(suggests 10). Mixed well with no clumping and this stuff tasted freaking awesome! The profile of this stuff is awesome. 40g of protein, BCAAs, creatine, and post workout recovery. I took mine post workout and woke up the next day feeling great. I normally take a protein and post workout supplement but this covers the bases. I think it's a solid product and i'll considering using it in place of a few of my current supplements. Based upon the taste, ease of mixing, profile of the product and benefit of multiple products in 1, it's a 10/10 product in my opinion and definitely worth using!

I was also a Beta Tester for this product, and it was awesome! I really liked the flavor, mixability, ingredient profile, etc. The only down fall was the price. It is pretty high considering you only get about two weeks worth of product. I do realize it takes the place of a ton of indvidual products, but I just don't have that kind of money at the moment. I would recommend for someone who could afford it though.

[ejones176]

01/01/2013 It's a new year workout!

Shoulder Time

Seated shoulder press:
50x15
50x15
50x15
50x15
Side lateral raises:
10x15
10x15
10x15
10x15



Front dumbbell raises:
10x15
10x15
10x15
10x15




Upright barbell rows
40x15
40x15
40x15
40x15
Front plate raises to failure
25x20
25x20
25x17
25x12





01/02/2013

Wide grip lat pulldown
85x15
85x15
85x15
85x15


Close grip front lat pulldown
85x15
85x15
85x15
85x15


Seated cable rows
75x15
75x15
75x15
75x15


Bent over Barbell
60x15
60x15
60x15
60x15


Pullups(assisted-40lbs)
6
6
6
6





Tis a sad time I measured it out last night and i've got just enough for 2 more days of workouts going 3 scoops on each! I flipped the week a bit seeing I was low and saved legs for tonight and chest for tomorrow! I'll have up tonights workout tomorrow morning and tomorrows up on saturday along with a final thoughts review. It's been right at a month since I started using Nano Vapor and it's been a huge boost!

[ejones176]

Great final leg day on NanoVapor!

01/03/2013


Barbell Squats
130x10
130x10
130x10
190x1(PR)

Leg press
120x15
120x15
120x15
120x12

Leg extension
105x15
105x15
110x12

Seated Leg curls
95x15
95x15
95x15
115x12

Dumbbell deadlifts
50x15
50x15
50x15
50x12



Got a squat PR to start the night and went up in reps and weight in other things. I was a little wobbly after the PR but felt good the whole night. 3 scoops had me going! final workout tonight on NV will be chest. hoping to up my PR on bench

[ejones176]

01/01/2013: Final workout on NV, ending the log with a PR!




Dumbbell bench press
30x15
30x15
30x15
30x15



Barbell Bench Press
80x8
95x5
130x3
160x1 PR

not exactly where I want to be but still a PR



Incline Dumbbell press
35x15
35x15
35x15
40x10



Fly Machine
80x15
80x15
80x15
85x15




Final workout on NanoVapor. This stuff truly is a great pre workout supplement. The focus is amazing!