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12-18-2012, 09:22 AM #61
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12-18-2012, 04:35 PM #62
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12-19-2012, 11:44 AM #63
- Join Date: Dec 2011
- Location: Chicago, Illinois, United States
- Age: 34
- Posts: 400
- Rep Power: 320
keep it up and sorry for the injury in hs - the last few years have been terrible here too, 3rd degree sprain (tore all ligaments) in my right ankle, tore a tendon in my back, tweeked left knee forever, and an injured metacarpal left thumb (which will not heal up at all).
Current Log Capsiblast!
--- http://tiny.cc/leric90capsi ---
Consistency!
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12-19-2012, 07:50 PM #64
Solid lifts brah!
Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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12-20-2012, 06:21 AM #65
- Join Date: May 2010
- Location: United States
- Age: 38
- Posts: 2,354
- Rep Power: 2291
Keep up the work man.
Sorry to here about the injury. Just keep working hard and listen to your body.****GOLD LIST MEMBER****
BIO-SCIENCE INSTITUTE REP
>>ABSolute Fuel<<
>>ABSolute Fuel XTREME<<
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=153059241
Current Logs:
Neogenix Supremacy http://forum.bodybuilding.com/showthread.php?t=152070113
Magnum Instincts http://forum.bodybuilding.com/showthread.php?t=153175441
ROLL TIDE ROLL
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12-21-2012, 02:40 PM #66
- Join Date: Aug 2010
- Location: Florida, United States
- Posts: 370
- Rep Power: 749
Not exactly following the m-f training days but still getting in my 5 workouts a week. monday and tuesday were off days So we'll pick up with Wednesday! Usually do arms on a seperate day but broke it up and added it to chest and back to get back on somewhat of a normal schedule, however Christmas will be messing that up next week!
12/19
Chest day with some arm work too
Dumbbell bench press
30x12
30x12
35x10
35x10
Pushups to failure
18
15
10
9
Bench press
Went for body weight...wasn't happening. Got 145 though, which I don't know if i've ever even benched that... rested a good bit after the first set and was feelin good but the strength just isn't there yet. no big deal still working hard!
Incline Dumbbell press
30x12
30x12
35x10
40x6
Pushups
17
14
12
7
Fly Machine
80x12
80x12
80x12
85x11
Dumbbell curls
25x12
25x12
30x12
35x12
Skullcrushers
50x10
50x10
50x10
50x10
Standing cable curl
30x12
30x12
35x12
35x8
tricep pushdown
40x15
40x15
45x15
50x12
12/20
Wide-grip Lat Pulldown
80x15
80x15
80x15
85x15
Close-grip Lat pulldown
85x15
85x15
85x15
85x15
Seated Cable Rows
75x15
75x15
75x15
90x10
Bent over Barbell
70x12
70x12
70x12
70x12
Rope Cable Hammer curls
30x12
30x12
30x12
30x12
Tricep Pushdown - rope
40x15
40x15
45x15
55x10
Preacher curls(machine)
50x12
50x12
50x12
60x12
Tricep Dumbbell Pushback
25x12
25x12
25x12
35x10
Legs tonight shoulders tomorrow then sunday off!“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
MuscleTech Nano Vapor Log & Review
http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653
MuscleTech Hydroxycut and Phase8
http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
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12-21-2012, 04:28 PM #67
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12-21-2012, 05:23 PM #68
- Join Date: Aug 2010
- Location: Florida, United States
- Posts: 370
- Rep Power: 749
The Nano Vapor is killin it. Just clean smooth energy. The nice part is even though I mostly do my workouts at night I can still fall asleep fairly easy after the workout. I go back and forth between one and 2 scoops but went 3 on chest day and was killin it! I certainly can't complain at this point! Still experimenting with water amount to get a taste, little bitter and strong sometimes but nothing bad by any means. Solid product!“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
MuscleTech Nano Vapor Log & Review
http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653
MuscleTech Hydroxycut and Phase8
http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
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12-21-2012, 05:43 PM #69
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12-21-2012, 07:35 PM #70
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12-23-2012, 10:19 AM #71
Enjoy your off day!
Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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12-23-2012, 11:44 AM #72
- Join Date: Aug 2010
- Location: Florida, United States
- Posts: 370
- Rep Power: 749
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12-26-2012, 07:20 PM #73
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12-27-2012, 06:53 AM #74
- Join Date: May 2010
- Location: United States
- Age: 38
- Posts: 2,354
- Rep Power: 2291
I like the taste also. 2 is great for me. I am going to stick with two because the product lasts longer that way.
I did try 2 1/4 the other day and was like, What? Nano will give you some sick pumps and energy. Great Product!
The volume was big in that last workout; that's what I am talking about. Hope you had a great Christmas, guys.****GOLD LIST MEMBER****
BIO-SCIENCE INSTITUTE REP
>>ABSolute Fuel<<
>>ABSolute Fuel XTREME<<
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=153059241
Current Logs:
Neogenix Supremacy http://forum.bodybuilding.com/showthread.php?t=152070113
Magnum Instincts http://forum.bodybuilding.com/showthread.php?t=153175441
ROLL TIDE ROLL
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12-27-2012, 07:22 AM #75
- Join Date: Aug 2010
- Location: Florida, United States
- Posts: 370
- Rep Power: 749
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12-27-2012, 07:46 AM #76
- Join Date: Aug 2010
- Location: Florida, United States
- Posts: 370
- Rep Power: 749
Friday 12/21
Barbell Squats
120x12
120x12
120x12
130x10
Leg press
100x15
110x12
120x10
Drop set 10:150, 140, 130
Leg extension
95x15
95x15
110x12
Seated Leg curls
85x15
95x15
95x15
105x12
Dumbbell deadlifts
40x12
45x12
50x10
Saturday 12/22
Seated shoulder press:
50x15
50x15
50x12
50x10
Side lateral raises:
10x15
10x15
10x15
10x15
Front dumbbell raises:
10x12
10x12
10x12
12.5x12
Upright barbell rows
40x12
40x12
40x12
40x12
Front plate raises to failure
25x18
25x18
25x14
25x11
Went easy with shoulder day adding reps not weight. With my swim test a month out I want to maintain and really work on a foundation before I start going bigger. It's felt good but I don't want to push it before the test. After i recert I'll start putting more weight and testing the shoulders!
Sunday and Monday were off days. Got a kayak on Christmas so I ended up going for a paddle/fish session for Christmas and the next day. Logged around 3 miles each day and got a good shoulder burn...shoulda brought the nano vapor to see how long i could hold a steady paddle for. No fish were caught though Gonna knock out an arm session today with some legs tomorrow. Going to get back to my m-f schedule next week, I felt better when I was on a more strict schedule.“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
MuscleTech Nano Vapor Log & Review
http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653
MuscleTech Hydroxycut and Phase8
http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
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12-29-2012, 06:32 PM #77
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12-30-2012, 09:46 AM #78
- Join Date: Aug 2010
- Location: Florida, United States
- Posts: 370
- Rep Power: 749
12/27 workout
3x thru with 2 minutes rest after full set:
Triceps Push-downs
40x20
Straight Bar Curls
40x15
Preacher Curls
50x15
Skull-crushers
40x20
Bench Dips
12
Incline Dumbbell Curls
20x12
12/28
Barbell Squats
120x12
120x12
120x12
130x10
Leg press
100x15
110x12
120x10
120x10
Leg extension
95x15
95x15
110x12
Seated Leg curls
85x15
95x15
95x15
105x12
Dumbbell deadlifts
40x12
45x12
50x10
off for the weekend then back to a normal schedule tomorrow! darn holidays... Happy New Year to Everyone and be safe!“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
MuscleTech Nano Vapor Log & Review
http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653
MuscleTech Hydroxycut and Phase8
http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
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12-30-2012, 12:20 PM #79
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01-01-2013, 04:49 PM #80
- Join Date: Aug 2010
- Location: Florida, United States
- Posts: 370
- Rep Power: 749
Yesterdays workout went well. Increased the reps on everything. Felt a good pump!
Dumbbell curls
25x15
25x15
25x15
35x15
Skullcrushers
40x15
40x15
40x15
40x15
Standing cable curl
25x15
25x15
25x15
25x15
tricep pushdown
40x15
40x15
40x15
40x15
rope cable hammer curls
25x15
25x15
25x15
25x15
tricep pushdown - rope
40x15
40x15
40x15
40x15
preacher curls(machine)
50x15
50x15
50x15
50x15
tricep dumbbell pushback
25x15
25x15
25x15
25x15“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
MuscleTech Nano Vapor Log & Review
http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653
MuscleTech Hydroxycut and Phase8
http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
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01-02-2013, 09:00 AM #81
- Join Date: Aug 2010
- Location: Florida, United States
- Posts: 370
- Rep Power: 749
Wanted to make sure I get up a review of the New Anabolic Halo sample I received earlier in December. Thanks to MuscleTech for the sample! I received one packet of chocolate flavor Anabolic Halo, and man was this amazing. Took it post workout with 16oz of water(suggests 10). Mixed well with no clumping and this stuff tasted freaking awesome! The profile of this stuff is awesome. 40g of protein, BCAAs, creatine, and post workout recovery. I took mine post workout and woke up the next day feeling great. I normally take a protein and post workout supplement but this covers the bases. I think it's a solid product and i'll considering using it in place of a few of my current supplements. Based upon the taste, ease of mixing, profile of the product and benefit of multiple products in 1, it's a 10/10 product in my opinion and definitely worth using!
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
MuscleTech Nano Vapor Log & Review
http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653
MuscleTech Hydroxycut and Phase8
http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
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01-02-2013, 10:23 AM #82
- Join Date: May 2010
- Location: United States
- Age: 38
- Posts: 2,354
- Rep Power: 2291
I was also a Beta Tester for this product, and it was awesome! I really liked the flavor, mixability, ingredient profile, etc. The only down fall was the price. It is pretty high considering you only get about two weeks worth of product. I do realize it takes the place of a ton of indvidual products, but I just don't have that kind of money at the moment. I would recommend for someone who could afford it though.
****GOLD LIST MEMBER****
BIO-SCIENCE INSTITUTE REP
>>ABSolute Fuel<<
>>ABSolute Fuel XTREME<<
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=153059241
Current Logs:
Neogenix Supremacy http://forum.bodybuilding.com/showthread.php?t=152070113
Magnum Instincts http://forum.bodybuilding.com/showthread.php?t=153175441
ROLL TIDE ROLL
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01-03-2013, 05:10 PM #83
- Join Date: Aug 2010
- Location: Florida, United States
- Posts: 370
- Rep Power: 749
01/01/2013 It's a new year workout!
Shoulder Time
Seated shoulder press:
50x15
50x15
50x15
50x15
Side lateral raises:
10x15
10x15
10x15
10x15
Front dumbbell raises:
10x15
10x15
10x15
10x15
Upright barbell rows
40x15
40x15
40x15
40x15
Front plate raises to failure
25x20
25x20
25x17
25x12
01/02/2013
Wide grip lat pulldown
85x15
85x15
85x15
85x15
Close grip front lat pulldown
85x15
85x15
85x15
85x15
Seated cable rows
75x15
75x15
75x15
75x15
Bent over Barbell
60x15
60x15
60x15
60x15
Pullups(assisted-40lbs)
6
6
6
6
Tis a sad time I measured it out last night and i've got just enough for 2 more days of workouts going 3 scoops on each! I flipped the week a bit seeing I was low and saved legs for tonight and chest for tomorrow! I'll have up tonights workout tomorrow morning and tomorrows up on saturday along with a final thoughts review. It's been right at a month since I started using Nano Vapor and it's been a huge boost!“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
MuscleTech Nano Vapor Log & Review
http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653
MuscleTech Hydroxycut and Phase8
http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
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01-04-2013, 08:12 AM #84
- Join Date: Aug 2010
- Location: Florida, United States
- Posts: 370
- Rep Power: 749
Great final leg day on NanoVapor!
01/03/2013
Barbell Squats
130x10
130x10
130x10
190x1(PR)
Leg press
120x15
120x15
120x15
120x12
Leg extension
105x15
105x15
110x12
Seated Leg curls
95x15
95x15
95x15
115x12
Dumbbell deadlifts
50x15
50x15
50x15
50x12
Got a squat PR to start the night and went up in reps and weight in other things. I was a little wobbly after the PR but felt good the whole night. 3 scoops had me going! final workout tonight on NV will be chest. hoping to up my PR on bench“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
MuscleTech Nano Vapor Log & Review
http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653
MuscleTech Hydroxycut and Phase8
http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
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01-05-2013, 08:54 AM #85
- Join Date: Aug 2010
- Location: Florida, United States
- Posts: 370
- Rep Power: 749
01/01/2013: Final workout on NV, ending the log with a PR!
Dumbbell bench press
30x15
30x15
30x15
30x15
Barbell Bench Press
80x8
95x5
130x3
160x1 PR
not exactly where I want to be but still a PR
Incline Dumbbell press
35x15
35x15
35x15
40x10
Fly Machine
80x15
80x15
80x15
85x15
Final workout on NanoVapor. This stuff truly is a great pre workout supplement. The focus is amazing!“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
MuscleTech Nano Vapor Log & Review
http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653
MuscleTech Hydroxycut and Phase8
http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
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