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  1. #61
    Lifeguard extraordinaire! ejones176's Avatar
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    Originally Posted by MuscleTechJake View Post
    Squats on a Saturday...I knew I picked the good ones to log this.

    Keep pushing through with all that volume, should definitely pay off. Upright rows with the straight bar are definitely one of my go to exercises, I think you're ready to up the weight on that one, hitting 10 reps on all of your sets. As you increase the lbs. make sure to keep your shoulder tight throughout the lift, shoulders are pretty sensitive so if you let the weight down in a free fall between reps your susceptible to a lot of little tweaks and pains.
    Yea i tore the labrum in both shoulders about 7 years ago when swimming in HS. have always pushed through the pain till last year when it got too bad. Making huge progress though! Thanks for the advice as well!
    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

    MuscleTech Nano Vapor Log & Review
    http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653

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  2. #62
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by ejones176 View Post
    Yea i tore the labrum in both shoulders about 7 years ago when swimming in HS. have always pushed through the pain till last year when it got too bad. Making huge progress though! Thanks for the advice as well!
    I've been very fortunate as far as injuries go in my life. I broke my foot in a car accident about 5 years ago. I have some pins and screws in my foot. It doesn't bother me at luckily.
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  3. #63
    Registered User leric90's Avatar
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    keep it up and sorry for the injury in hs - the last few years have been terrible here too, 3rd degree sprain (tore all ligaments) in my right ankle, tore a tendon in my back, tweeked left knee forever, and an injured metacarpal left thumb (which will not heal up at all).
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  4. #64
    Registered User therockap1's Avatar
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    Solid lifts brah!
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  5. #65
    BEAST FROM THE SOUTHEAST Tony6510's Avatar
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    Keep up the work man.

    Sorry to here about the injury. Just keep working hard and listen to your body.
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  6. #66
    Lifeguard extraordinaire! ejones176's Avatar
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    Not exactly following the m-f training days but still getting in my 5 workouts a week. monday and tuesday were off days So we'll pick up with Wednesday! Usually do arms on a seperate day but broke it up and added it to chest and back to get back on somewhat of a normal schedule, however Christmas will be messing that up next week!

    12/19

    Chest day with some arm work too

    Dumbbell bench press
    30x12
    30x12
    35x10
    35x10
    Pushups to failure
    18
    15
    10
    9

    Bench press
    Went for body weight...wasn't happening. Got 145 though, which I don't know if i've ever even benched that... rested a good bit after the first set and was feelin good but the strength just isn't there yet. no big deal still working hard!


    Incline Dumbbell press
    30x12
    30x12
    35x10
    40x6
    Pushups
    17
    14
    12
    7


    Fly Machine
    80x12
    80x12
    80x12
    85x11




    Dumbbell curls
    25x12
    25x12
    30x12
    35x12
    Skullcrushers
    50x10
    50x10
    50x10
    50x10


    Standing cable curl
    30x12
    30x12
    35x12
    35x8
    tricep pushdown
    40x15
    40x15
    45x15
    50x12




    12/20
    Wide-grip Lat Pulldown
    80x15
    80x15
    80x15
    85x15
    Close-grip Lat pulldown
    85x15
    85x15
    85x15
    85x15


    Seated Cable Rows
    75x15
    75x15
    75x15
    90x10


    Bent over Barbell
    70x12
    70x12
    70x12
    70x12



    Rope Cable Hammer curls
    30x12
    30x12
    30x12
    30x12
    Tricep Pushdown - rope
    40x15
    40x15
    45x15
    55x10


    Preacher curls(machine)
    50x12
    50x12
    50x12
    60x12


    Tricep Dumbbell Pushback
    25x12
    25x12
    25x12
    35x10


    Legs tonight shoulders tomorrow then sunday off!
    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

    MuscleTech Nano Vapor Log & Review
    http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653

    MuscleTech Hydroxycut and Phase8
    http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
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  7. #67
    ErgoGenix Rep wishiwasdivin's Avatar
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    Originally Posted by ejones176 View Post
    Not exactly following the m-f training days but still getting in my 5 workouts a week. monday and tuesday were off days So we'll pick up with Wednesday! Usually do arms on a seperate day but broke it up and added it to chest and back to get back on somewhat of a normal schedule, however Christmas will be messing that up next week!

    12/19

    Chest day with some arm work too

    Dumbbell bench press
    30x12
    30x12
    35x10
    35x10
    Pushups to failure
    18
    15
    10
    9

    Bench press
    Went for body weight...wasn't happening. Got 145 though, which I don't know if i've ever even benched that... rested a good bit after the first set and was feelin good but the strength just isn't there yet. no big deal still working hard!


    Incline Dumbbell press
    30x12
    30x12
    35x10
    40x6
    Pushups
    17
    14
    12
    7


    Fly Machine
    80x12
    80x12
    80x12
    85x11




    Dumbbell curls
    25x12
    25x12
    30x12
    35x12
    Skullcrushers
    50x10
    50x10
    50x10
    50x10


    Standing cable curl
    30x12
    30x12
    35x12
    35x8
    tricep pushdown
    40x15
    40x15
    45x15
    50x12




    12/20
    Wide-grip Lat Pulldown
    80x15
    80x15
    80x15
    85x15
    Close-grip Lat pulldown
    85x15
    85x15
    85x15
    85x15


    Seated Cable Rows
    75x15
    75x15
    75x15
    90x10


    Bent over Barbell
    70x12
    70x12
    70x12
    70x12



    Rope Cable Hammer curls
    30x12
    30x12
    30x12
    30x12
    Tricep Pushdown - rope
    40x15
    40x15
    45x15
    55x10


    Preacher curls(machine)
    50x12
    50x12
    50x12
    60x12


    Tricep Dumbbell Pushback
    25x12
    25x12
    25x12
    35x10


    Legs tonight shoulders tomorrow then sunday off!
    Keep killing it bro. How's the Nano Vapor treating you?
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  8. #68
    Lifeguard extraordinaire! ejones176's Avatar
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    Originally Posted by wishiwasdivin View Post
    Keep killing it bro. How's the Nano Vapor treating you?

    The Nano Vapor is killin it. Just clean smooth energy. The nice part is even though I mostly do my workouts at night I can still fall asleep fairly easy after the workout. I go back and forth between one and 2 scoops but went 3 on chest day and was killin it! I certainly can't complain at this point! Still experimenting with water amount to get a taste, little bitter and strong sometimes but nothing bad by any means. Solid product!
    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

    MuscleTech Nano Vapor Log & Review
    http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653

    MuscleTech Hydroxycut and Phase8
    http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
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  9. #69
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by ejones176 View Post
    The Nano Vapor is killin it. Just clean smooth energy. The nice part is even though I mostly do my workouts at night I can still fall asleep fairly easy after the workout. I go back and forth between one and 2 scoops but went 3 on chest day and was killin it! I certainly can't complain at this point! Still experimenting with water amount to get a taste, little bitter and strong sometimes but nothing bad by any means. Solid product!
    Congratulations on the not sure 145 PR! I'm really liking the Nano also. 2 scoops go real well in 24 ounces.
    Official MuscleTech Representative


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  10. #70
    ErgoGenix Rep wishiwasdivin's Avatar
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    Originally Posted by ejones176 View Post
    The Nano Vapor is killin it. Just clean smooth energy. The nice part is even though I mostly do my workouts at night I can still fall asleep fairly easy after the workout. I go back and forth between one and 2 scoops but went 3 on chest day and was killin it! I certainly can't complain at this point! Still experimenting with water amount to get a taste, little bitter and strong sometimes but nothing bad by any means. Solid product!
    I'm loving the taste lol i've thought about taking 3 but 2 is working good so far for me.
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  11. #71
    Registered User therockap1's Avatar
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    Enjoy your off day!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
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  12. #72
    Lifeguard extraordinaire! ejones176's Avatar
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    Originally Posted by therockap1 View Post
    Enjoy your off day!
    an off day of christmas shopping. Post up my previous two days workouts later. still loving the nano vapor!
    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

    MuscleTech Nano Vapor Log & Review
    http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653

    MuscleTech Hydroxycut and Phase8
    http://forum.bodybuilding.com/showthread.php?t=151760403&page=1
    Reply With Quote

  13. #73
    Official MuscleTech Rep llahhsoj's Avatar
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    Hope you had a good Christmas man.
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  14. #74
    BEAST FROM THE SOUTHEAST Tony6510's Avatar
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    Originally Posted by wishiwasdivin View Post
    I'm loving the taste lol i've thought about taking 3 but 2 is working good so far for me.

    I like the taste also. 2 is great for me. I am going to stick with two because the product lasts longer that way.

    I did try 2 1/4 the other day and was like, What? Nano will give you some sick pumps and energy. Great Product!

    The volume was big in that last workout; that's what I am talking about. Hope you had a great Christmas, guys.
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  15. #75
    Lifeguard extraordinaire! ejones176's Avatar
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    Originally Posted by llahhsoj View Post
    Hope you had a good Christmas man.
    Originally Posted by Tony6510 View Post
    I like the taste also. 2 is great for me. I am going to stick with two because the product lasts longer that way.

    I did try 2 1/4 the other day and was like, What? Nano will give you some sick pumps and energy. Great Product!

    The volume was big in that last workout; that's what I am talking about. Hope you had a great Christmas, guys.

    Great christmas indeed. I got a fishing kayak, so my workout the past two days was a paddle session. logged about 3 miles each day. No fish...haha

    Hope every1 had a good christmas and looking forward to the new year!
    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

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  16. #76
    Lifeguard extraordinaire! ejones176's Avatar
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    Friday 12/21

    Barbell Squats
    120x12
    120x12
    120x12
    130x10

    Leg press
    100x15
    110x12
    120x10
    Drop set 10:150, 140, 130

    Leg extension
    95x15
    95x15
    110x12

    Seated Leg curls
    85x15
    95x15
    95x15
    105x12

    Dumbbell deadlifts
    40x12
    45x12
    50x10


    Saturday 12/22


    Seated shoulder press:
    50x15
    50x15
    50x12
    50x10

    Side lateral raises:
    10x15
    10x15
    10x15
    10x15



    Front dumbbell raises:
    10x12
    10x12
    10x12
    12.5x12




    Upright barbell rows
    40x12
    40x12
    40x12
    40x12

    Front plate raises to failure
    25x18
    25x18
    25x14
    25x11


    Went easy with shoulder day adding reps not weight. With my swim test a month out I want to maintain and really work on a foundation before I start going bigger. It's felt good but I don't want to push it before the test. After i recert I'll start putting more weight and testing the shoulders!

    Sunday and Monday were off days. Got a kayak on Christmas so I ended up going for a paddle/fish session for Christmas and the next day. Logged around 3 miles each day and got a good shoulder burn...shoulda brought the nano vapor to see how long i could hold a steady paddle for. No fish were caught though Gonna knock out an arm session today with some legs tomorrow. Going to get back to my m-f schedule next week, I felt better when I was on a more strict schedule.
    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

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  17. #77
    Official MuscleTech Rep llahhsoj's Avatar
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    Just checkin in with you. Any workout plans this weekend?
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  18. #78
    Lifeguard extraordinaire! ejones176's Avatar
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    12/27 workout


    3x thru with 2 minutes rest after full set:

    Triceps Push-downs
    40x20

    Straight Bar Curls
    40x15

    Preacher Curls
    50x15

    Skull-crushers
    40x20

    Bench Dips
    12

    Incline Dumbbell Curls
    20x12



    12/28

    Barbell Squats
    120x12
    120x12
    120x12
    130x10

    Leg press
    100x15
    110x12
    120x10
    120x10

    Leg extension
    95x15
    95x15
    110x12

    Seated Leg curls
    85x15
    95x15
    95x15
    105x12

    Dumbbell deadlifts
    40x12
    45x12
    50x10



    off for the weekend then back to a normal schedule tomorrow! darn holidays... Happy New Year to Everyone and be safe!
    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

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  19. #79
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by ejones176 View Post
    12/27 workout


    off for the weekend then back to a normal schedule tomorrow! darn holidays... Happy New Year to Everyone and be safe!
    Happy New Year to you also!
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  20. #80
    Lifeguard extraordinaire! ejones176's Avatar
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    Yesterdays workout went well. Increased the reps on everything. Felt a good pump!


    Dumbbell curls
    25x15
    25x15
    25x15
    35x15
    Skullcrushers
    40x15
    40x15
    40x15
    40x15


    Standing cable curl
    25x15
    25x15
    25x15
    25x15
    tricep pushdown
    40x15
    40x15
    40x15
    40x15


    rope cable hammer curls
    25x15
    25x15
    25x15
    25x15
    tricep pushdown - rope
    40x15
    40x15
    40x15
    40x15

    preacher curls(machine)
    50x15
    50x15
    50x15
    50x15

    tricep dumbbell pushback
    25x15
    25x15
    25x15
    25x15
    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

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  21. #81
    Lifeguard extraordinaire! ejones176's Avatar
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    Wanted to make sure I get up a review of the New Anabolic Halo sample I received earlier in December. Thanks to MuscleTech for the sample! I received one packet of chocolate flavor Anabolic Halo, and man was this amazing. Took it post workout with 16oz of water(suggests 10). Mixed well with no clumping and this stuff tasted freaking awesome! The profile of this stuff is awesome. 40g of protein, BCAAs, creatine, and post workout recovery. I took mine post workout and woke up the next day feeling great. I normally take a protein and post workout supplement but this covers the bases. I think it's a solid product and i'll considering using it in place of a few of my current supplements. Based upon the taste, ease of mixing, profile of the product and benefit of multiple products in 1, it's a 10/10 product in my opinion and definitely worth using!
    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

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  22. #82
    BEAST FROM THE SOUTHEAST Tony6510's Avatar
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    Thumbs up

    Originally Posted by ejones176 View Post
    Wanted to make sure I get up a review of the New Anabolic Halo sample I received earlier in December. Thanks to MuscleTech for the sample! I received one packet of chocolate flavor Anabolic Halo, and man was this amazing. Took it post workout with 16oz of water(suggests 10). Mixed well with no clumping and this stuff tasted freaking awesome! The profile of this stuff is awesome. 40g of protein, BCAAs, creatine, and post workout recovery. I took mine post workout and woke up the next day feeling great. I normally take a protein and post workout supplement but this covers the bases. I think it's a solid product and i'll considering using it in place of a few of my current supplements. Based upon the taste, ease of mixing, profile of the product and benefit of multiple products in 1, it's a 10/10 product in my opinion and definitely worth using!
    I was also a Beta Tester for this product, and it was awesome! I really liked the flavor, mixability, ingredient profile, etc. The only down fall was the price. It is pretty high considering you only get about two weeks worth of product. I do realize it takes the place of a ton of indvidual products, but I just don't have that kind of money at the moment. I would recommend for someone who could afford it though.
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  23. #83
    Lifeguard extraordinaire! ejones176's Avatar
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    01/01/2013 It's a new year workout!

    Shoulder Time

    Seated shoulder press:
    50x15
    50x15
    50x15
    50x15
    Side lateral raises:
    10x15
    10x15
    10x15
    10x15



    Front dumbbell raises:
    10x15
    10x15
    10x15
    10x15




    Upright barbell rows
    40x15
    40x15
    40x15
    40x15
    Front plate raises to failure
    25x20
    25x20
    25x17
    25x12





    01/02/2013

    Wide grip lat pulldown
    85x15
    85x15
    85x15
    85x15


    Close grip front lat pulldown
    85x15
    85x15
    85x15
    85x15


    Seated cable rows
    75x15
    75x15
    75x15
    75x15


    Bent over Barbell
    60x15
    60x15
    60x15
    60x15


    Pullups(assisted-40lbs)
    6
    6
    6
    6





    Tis a sad time I measured it out last night and i've got just enough for 2 more days of workouts going 3 scoops on each! I flipped the week a bit seeing I was low and saved legs for tonight and chest for tomorrow! I'll have up tonights workout tomorrow morning and tomorrows up on saturday along with a final thoughts review. It's been right at a month since I started using Nano Vapor and it's been a huge boost!
    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

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    http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653

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  24. #84
    Lifeguard extraordinaire! ejones176's Avatar
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    Great final leg day on NanoVapor!

    01/03/2013


    Barbell Squats
    130x10
    130x10
    130x10
    190x1(PR)

    Leg press
    120x15
    120x15
    120x15
    120x12

    Leg extension
    105x15
    105x15
    110x12

    Seated Leg curls
    95x15
    95x15
    95x15
    115x12

    Dumbbell deadlifts
    50x15
    50x15
    50x15
    50x12



    Got a squat PR to start the night and went up in reps and weight in other things. I was a little wobbly after the PR but felt good the whole night. 3 scoops had me going! final workout tonight on NV will be chest. hoping to up my PR on bench
    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

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    http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653

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  25. #85
    Lifeguard extraordinaire! ejones176's Avatar
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    01/01/2013: Final workout on NV, ending the log with a PR!




    Dumbbell bench press
    30x15
    30x15
    30x15
    30x15



    Barbell Bench Press
    80x8
    95x5
    130x3
    160x1 PR

    not exactly where I want to be but still a PR



    Incline Dumbbell press
    35x15
    35x15
    35x15
    40x10



    Fly Machine
    80x15
    80x15
    80x15
    85x15




    Final workout on NanoVapor. This stuff truly is a great pre workout supplement. The focus is amazing!
    “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

    MuscleTech Nano Vapor Log & Review
    http://forum.bodybuilding.com/showthread.php?t=150010133&p=986923653

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