homemade protein bars. the "4 protein" bars homemade. take four cups of protein, four scoops of protein powder (vanilla or chocolate) and 4 tbs of peanut butter. mix the dry oats and protein than throw the 4 tbs of peanut butter in microwave for a about 30 seconds mix all together and use milk if you need more liquid to mend it, dont use to much milk or they will be mushy
Last edited by cr1jhue1; 11-30-2012 at 03:22 PM.
Reason: *oats* sorry