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  1. 11-30-2012, 11:05 AM #1
    Exelary
    Registered User Exelary's Avatar
    Join Date: Jul 2012
    Location: quebec, Canada
    Age: 19
    Stats: 6'6", 260 lbs
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    Unhappy Need new trainning HELP

    Hello guys

    Today i need new trainning but i dont know what can i do

    I really need 5-6-7day tranning and time 1h30 to 2h30 of trainning

    i need it Hardcore


    i really like Stronger trainning and im open to all trainning


    Sorry for bad english im French
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  2. 11-30-2012, 12:20 PM #2
    arian11
    Cultivating Mass arian11's Avatar
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    Google search Starting Strength.
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  3. 12-01-2012, 09:30 PM #3
    driigo
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    Maybe a Legs, Chest, Off, Shoulders, Back split?
    Originally Posted by Exelary View Post
    Hello guys

    Today i need new trainning but i dont know what can i do

    I really need 5-6-7day tranning and time 1h30 to 2h30 of trainning

    i need it Hardcore


    i really like Stronger trainning and im open to all trainning


    Sorry for bad english im French
    Reply With Quote
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