so i decided to keep on doing deadlifts and squats along with bench press. the reason of pack pain is the terrible form i had at the deadlifti and squat with rounded back. and of course the many kilos i weigh. so i will try to drop my weight to 90 from 107 and deadlift again from 50-60 kg to perfect the technique.
oh and lots of abs and hyperextentions for supporting my back
in a few minutes i will post my new programm
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Results 1 to 16 of 16
Thread: westside barbell
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11-30-2012, 10:14 AM #1
westside barbell
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11-30-2012, 10:31 AM #2
I'm waiting in anticipation....
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11-30-2012, 10:45 AM #3
- Join Date: Jan 2006
- Location: Georgia, United States
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Sounds good man, be sure to keep this thread current and continue letting us know how your rounded back, weightloss, westside barbell, and back pain issues go
771/645/622 Single Ply
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11-30-2012, 11:02 AM #4
i want to ask something more, do elite powerlifters have problems such as disc hernia?
*NOTE* one more thing that involves with back pain is that i sit 5-6 hours at the pc without moving so thats a problem too!
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11-30-2012, 11:03 AM #5
and when i say rounded back i mean that i dont have chest up when i lift but it comes to be a round back
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11-30-2012, 11:04 AM #6
I do squats, bench press, and deadlifts. I have terrible form on deadlifts and back rounds on squats. I weigh the same as you and deadlift a lot more than you. I don't do any abs or hyperextensions. I also sit at the pc without moving for 10 hours a day. Yet I have no back pain, no disc hernias, and no injuries. U mad brah?
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
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11-30-2012, 11:09 AM #7
16 years old, 5 months started to deadlift, and much more %BF than you. and i managed to lift that amount. you mad brah? why so much hate?
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11-30-2012, 11:10 AM #8
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11-30-2012, 11:12 AM #9
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11-30-2012, 11:14 AM #10
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11-30-2012, 11:16 AM #11
nothing is impressive i don't like my lifts for my weight and my technique too, i came here for advise, and this man tells me that lifts much more than i do. no hate
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11-30-2012, 11:19 AM #121372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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11-30-2012, 11:20 AM #13
please dont do an advanced program unless you know what you're doing first and grasp the basics
Mirin'triceps peak? Thanks westside barbell.
Gettin'older, studying MMA in Brazil gonna fight soon, on my own crew.
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11-30-2012, 11:25 AM #14
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11-30-2012, 11:26 AM #15
sorry if misunderstood i didnt mean like this. i came here for help not for showing records that i don't have. i started hammer throw 2 years ago and little things with olympic weigthtlifting. 5 months ago, i started deadlifting but the mistake was that i was adding weigths all the time. so i would like to try something interesting and not boring such as stronglifts 5x5 or wendlers 5/3/1. i just want you to give me adivice for this and not telling me that you are better than me. stop hating.
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11-30-2012, 11:27 AM #16
- Join Date: Mar 2007
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