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  1. #1
    Registered User nitri796's Avatar
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    westside barbell

    so i decided to keep on doing deadlifts and squats along with bench press. the reason of pack pain is the terrible form i had at the deadlifti and squat with rounded back. and of course the many kilos i weigh. so i will try to drop my weight to 90 from 107 and deadlift again from 50-60 kg to perfect the technique.
    oh and lots of abs and hyperextentions for supporting my back

    in a few minutes i will post my new programm

  2. #2
    Registered User slothguy's Avatar
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    I'm waiting in anticipation....

  3. #3
    Is a Turtle Torrtrefireto's Avatar
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    Sounds good man, be sure to keep this thread current and continue letting us know how your rounded back, weightloss, westside barbell, and back pain issues go
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    Gym or meet, don't care
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  4. #4
    Registered User nitri796's Avatar
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    i want to ask something more, do elite powerlifters have problems such as disc hernia?

    *NOTE* one more thing that involves with back pain is that i sit 5-6 hours at the pc without moving so thats a problem too!

  5. #5
    Registered User nitri796's Avatar
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    and when i say rounded back i mean that i dont have chest up when i lift but it comes to be a round back

  6. #6
    dlt rocks my socks arian11's Avatar
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    Originally Posted by nitri796 View Post
    so i decided to keep on doing deadlifts and squats along with bench press. the reason of pack pain is the terrible form i had at the deadlifti and squat with rounded back. and of course the many kilos i weigh. so i will try to drop my weight to 90 from 107 and deadlift again from 50-60 kg to perfect the technique.
    oh and lots of abs and hyperextentions for supporting my back

    in a few minutes i will post my new programm
    Originally Posted by nitri796 View Post
    i want to ask something more, do elite powerlifters have problems such as disc hernia?

    *NOTE* one more thing that involves with back pain is that i sit 5-6 hours at the pc without moving so thats a problem too!
    I do squats, bench press, and deadlifts. I have terrible form on deadlifts and back rounds on squats. I weigh the same as you and deadlift a lot more than you. I don't do any abs or hyperextensions. I also sit at the pc without moving for 10 hours a day. Yet I have no back pain, no disc hernias, and no injuries. U mad brah?
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  7. #7
    Registered User nitri796's Avatar
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    16 years old, 5 months started to deadlift, and much more %BF than you. and i managed to lift that amount. you mad brah? why so much hate?

  8. #8
    Team Mild Irony takeittakeit's Avatar
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    Originally Posted by nitri796 View Post
    16 years old, 5 months started to deadlift, and much more %BF than you. and i managed to lift that amount. you mad brah? why so much hate?
    Do you with the thing when it?

  9. #9
    Registered User nitri796's Avatar
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    what ?

    :P

  10. #10
    Registered User runtocatch's Avatar
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    Originally Posted by nitri796 View Post
    16 years old, 5 months started to deadlift, and much more %BF than you. and i managed to lift that amount. you mad brah? why so much hate?
    I dont wanna get in a pissin match with some punk ass kid but is that supposed to be impressive?

  11. #11
    Registered User nitri796's Avatar
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    nothing is impressive i don't like my lifts for my weight and my technique too, i came here for advise, and this man tells me that lifts much more than i do. no hate

  12. #12
    dlt rocks my socks arian11's Avatar
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    Originally Posted by runtocatch View Post
    I dont wanna get in a pissin match with some punk ass kid but is that supposed to be impressive?
    Dude, how is having more bodyfat than me not impressive? That is an epic feat in itself. But add that he can deadlift 135 lbs?! Mind = blown!
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  13. #13
    Polski. wanaBsedated's Avatar
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    please dont do an advanced program unless you know what you're doing first and grasp the basics
    Mirin'triceps peak? Thanks westside barbell.

    Gettin'older, studying MMA in Brazil gonna fight soon, on my own crew.

  14. #14
    Aspiring Forklift coachdeez's Avatar
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    Originally Posted by wanaBsedated View Post
    please dont do an advanced program unless you know what you're doing first and grasp the basics
    Aren't you the same guy who always asks retarded questions about Westside? Maybe you should follow your own advice.

  15. #15
    Registered User nitri796's Avatar
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    sorry if misunderstood i didnt mean like this. i came here for help not for showing records that i don't have. i started hammer throw 2 years ago and little things with olympic weigthtlifting. 5 months ago, i started deadlifting but the mistake was that i was adding weigths all the time. so i would like to try something interesting and not boring such as stronglifts 5x5 or wendlers 5/3/1. i just want you to give me adivice for this and not telling me that you are better than me. stop hating.

  16. #16
    Registered User Jason2459's Avatar
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