so i decided to keep on doing deadlifts and squats along with bench press. the reason of pack pain is the terrible form i had at the deadlifti and squat with rounded back. and of course the many kilos i weigh. so i will try to drop my weight to 90 from 107 and deadlift again from 50-60 kg to perfect the technique.
oh and lots of abs and hyperextentions for supporting my back
in a few minutes i will post my new programm
Results 1 to 16 of 16
Thread: westside barbell