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  1. #1
    -||||||||-------||||||||- NitroStigs's Avatar
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    300lb bench press. PR!

    Put up 300lbs for the first time today! Form was ****, but I could care less right now, just happy that I got it.

    Weighed in @170lbs today, forgot the exact amount but its in the video description.

    https://www.youtube.com/watch?v=9ZN8...e_gdata_player


    Measly reps till im out!
    "One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"

    Current BW: 187lb
    Goal BW: 190-200lb

    Three years in the making!
    Start/Current/Goal
    Bench:95/320/(300 2sec pause)/340
    Squat:135/330/400(Leg Injury)
    DL:225/340/450
    Clean:70/185/225

    Total:455/990/1190
    I return reps!


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  2. #2
    Registered User tzamn's Avatar
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    Nice Job man now on your way to three plate bench!
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  3. #3
    -||||||||-------||||||||- NitroStigs's Avatar
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    Originally Posted by tzamn View Post
    Nice Job man now on your way to three plate bench!
    Cant wait! Might max again in two weeks to see If i can.
    "One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"

    Current BW: 187lb
    Goal BW: 190-200lb

    Three years in the making!
    Start/Current/Goal
    Bench:95/320/(300 2sec pause)/340
    Squat:135/330/400(Leg Injury)
    DL:225/340/450
    Clean:70/185/225

    Total:455/990/1190
    I return reps!


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  4. #4
    Registered User Nightmare77X's Avatar
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    Good job, keep it up.
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  5. #5
    bukakke of peace Mattash2g's Avatar
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    is your ass even on the bench?
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  6. #6
    -||||||||-------||||||||- NitroStigs's Avatar
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    Originally Posted by Mattash2g View Post
    is your ass even on the bench?
    Always something isnt it?

    I stated that I didnt give two ****s about the form on this press.
    "One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"

    Current BW: 187lb
    Goal BW: 190-200lb

    Three years in the making!
    Start/Current/Goal
    Bench:95/320/(300 2sec pause)/340
    Squat:135/330/400(Leg Injury)
    DL:225/340/450
    Clean:70/185/225

    Total:455/990/1190
    I return reps!


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  7. #7
    Registered User Medinaaaa's Avatar
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    Gjdm I want to be there in 6 months or so
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  8. #8
    Banned DerekEt's Avatar
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    This is not a bench
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  9. #9
    Bar Bender naich's Avatar
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    strong regardless of hip thrust and chest bounce.
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  10. #10
    -||||||||-------||||||||- NitroStigs's Avatar
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    Originally Posted by DerekEt View Post
    This is not a bench
    Haters gonna hate, just saying. Bounce wasnt strong, yes my butt was off but for 170lb i could care less.
    "One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"

    Current BW: 187lb
    Goal BW: 190-200lb

    Three years in the making!
    Start/Current/Goal
    Bench:95/320/(300 2sec pause)/340
    Squat:135/330/400(Leg Injury)
    DL:225/340/450
    Clean:70/185/225

    Total:455/990/1190
    I return reps!


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  11. #11
    Banned DerekEt's Avatar
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    Butt off = Not a bench.

    /thread
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  12. #12
    Registered User babylover's Avatar
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    Originally Posted by DerekEt View Post
    Butt off = Not a bench.

    /thread
    Just shut the f*ck up you useless sack of sh*t. Just please die. why won't you die. Why are you so god damn dumb yet have still not shoved your tiny little Persian dick into a wall socket. Just die.

    OP, was it a comp legal bench? No. Was it ugly? yes. Was it bounced? Yes. Is it still strong as hell? Hell f*cking yes it was.

    Rest of you keyboard warriors shut the fu*k up.
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  13. #13
    -||||||||-------||||||||- NitroStigs's Avatar
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    Originally Posted by babylover View Post
    Just shut the f*ck up you useless sack of sh*t. Just please die. why won't you die. Why are you so god damn dumb yet have still not shoved your tiny little Persian dick into a wall socket. Just die.

    OP, was it a comp legal bench? No. Was it ugly? yes. Was it bounced? Yes. Is it still strong as hell? Hell f*cking yes it was.

    Rest of you keyboard warriors shut the fu*k up.
    Basically said everything i wanted to say lmao.

    Would rep you 1000k times but......i cant :/
    "One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"

    Current BW: 187lb
    Goal BW: 190-200lb

    Three years in the making!
    Start/Current/Goal
    Bench:95/320/(300 2sec pause)/340
    Squat:135/330/400(Leg Injury)
    DL:225/340/450
    Clean:70/185/225

    Total:455/990/1190
    I return reps!


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  14. #14
    Registered User Ntando1996's Avatar
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    Wink

    Repped for that
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  15. #15
    -||||||||-------||||||||- NitroStigs's Avatar
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    Originally Posted by Ntando1996 View Post
    Repped for that
    On recharge man, will rep you later
    "One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"

    Current BW: 187lb
    Goal BW: 190-200lb

    Three years in the making!
    Start/Current/Goal
    Bench:95/320/(300 2sec pause)/340
    Squat:135/330/400(Leg Injury)
    DL:225/340/450
    Clean:70/185/225

    Total:455/990/1190
    I return reps!


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  16. #16
    Registered User KrazyEyezKillah's Avatar
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    Form wasnt even all that terrible, you probably couldve nailed a 290 or something much more smoothly. Very impressive at your weight and in general.
    Bench Press - 275x8 // 330x1
    Squat - 385x7 // 445x1
    Overhead Press - 200x4 // 225x1
    Deadlift (Beltless) - 455x2
    Front Squat - 320x1

    Bodyweight OHP for reps!

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  17. #17
    Registered User AustinThePirate's Avatar
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    Your ass didn't come of the bench THAT much anyways.
    My Lifts:

    Squat: 405
    Bench: 275
    Deadlift: 435

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  18. #18
    Registered User ALPHR's Avatar
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    Thumbs up

    GOOD WORK


    repped
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  19. #19
    Registered User ats94's Avatar
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    couldnt even watch the video op but i saw ur body weight and all of ur haters so im gunna through u props bro, keep on grindin!!
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  20. #20
    Banned neverquit2012's Avatar
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    Good job man! Impressive lifts for weight. I'm hoping to hit 300 before Christmas. I'm stuck at 280 right now lol
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  21. #21
    Italian Stallion gcsportnut12's Avatar
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    good job. u probably could have done 305
    Bench: 295
    Squat: 365
    Deadlift: 435
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  22. #22
    Registered User mystic0608's Avatar
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    strong as fuark.

    how does your routine look like if you dont mind me asking? and did you take a PWO
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  23. #23
    -||||||||-------||||||||- NitroStigs's Avatar
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    Originally Posted by mystic0608 View Post
    strong as fuark.

    how does your routine look like if you dont mind me asking? and did you take a PWO
    The only pre workout I take is blocks amino acids. I actually dont have a routine, I just do whatever feels right on that day. It woukd nake everything easier if I did though, i just get bored with them and go back to what i was doing.

    Still on recharge guys, will rep back!
    "One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"

    Current BW: 187lb
    Goal BW: 190-200lb

    Three years in the making!
    Start/Current/Goal
    Bench:95/320/(300 2sec pause)/340
    Squat:135/330/400(Leg Injury)
    DL:225/340/450
    Clean:70/185/225

    Total:455/990/1190
    I return reps!


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  24. #24
    Registered User DedicateD93's Avatar
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    Nice job OP! PRs feel good as fuk
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