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\O.o._.o.O/
300lb bench press. PR!
Put up 300lbs for the first time today! Form was ****, but I could care less right now, just happy that I got it.
Weighed in @170lbs today, forgot the exact amount but its in the video description.
https://www.youtube.com/watch?v=9ZN8...e_gdata_player
Measly reps till im out!
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 167lb
Goal BW: 180-190lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
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Registered User
Nice Job man now on your way to three plate bench!
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\O.o._.o.O/
Originally Posted by tzamn
Nice Job man now on your way to three plate bench!
Cant wait! Might max again in two weeks to see If i can.
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 167lb
Goal BW: 180-190lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
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Registered User
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bukkeke of peace
is your ass even on the bench?
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\O.o._.o.O/
Originally Posted by Mattash2g
is your ass even on the bench?
Always something isnt it?
I stated that I didnt give two ****s about the form on this press.
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 167lb
Goal BW: 180-190lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
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Registered User
Gjdm I want to be there in 6 months or so
•••Long Live Skilzzy Krew•••
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Banned
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Registered User
strong regardless of hip thrust and chest bounce.
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\O.o._.o.O/
Originally Posted by DerekEt
Haters gonna hate, just saying. Bounce wasnt strong, yes my butt was off but for 170lb i could care less.
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 167lb
Goal BW: 180-190lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
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Banned
Butt off = Not a bench.
/thread
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Registered User
Originally Posted by DerekEt
Butt off = Not a bench.
/thread
Just shut the f*ck up you useless sack of sh*t. Just please die. why won't you die. Why are you so god damn dumb yet have still not shoved your tiny little Persian dick into a wall socket. Just die.
OP, was it a comp legal bench? No. Was it ugly? yes. Was it bounced? Yes. Is it still strong as hell? Hell f*cking yes it was.
Rest of you keyboard warriors shut the fu*k up.
PM consultations are $10 Aud. Contact me if you want payment details. If your question isn't worth 10 bucks, then it's not worth asking me.
goonsquadforums.com < Keeping sh*t real.
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\O.o._.o.O/
Originally Posted by babylover
Just shut the f*ck up you useless sack of sh*t. Just please die. why won't you die. Why are you so god damn dumb yet have still not shoved your tiny little Persian dick into a wall socket. Just die.
OP, was it a comp legal bench? No. Was it ugly? yes. Was it bounced? Yes. Is it still strong as hell? Hell f*cking yes it was.
Rest of you keyboard warriors shut the fu*k up.
Basically said everything i wanted to say lmao.
Would rep you 1000k times but......i cant :/
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 167lb
Goal BW: 180-190lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
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Registered User
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\O.o._.o.O/
Originally Posted by Ntando1996
On recharge man, will rep you later
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 167lb
Goal BW: 180-190lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
-
Registered User
Form wasnt even all that terrible, you probably couldve nailed a 290 or something much more smoothly. Very impressive at your weight and in general.
Dem lifts:
Incline Dumbbell Press - 100x8
Bench - 245x5
Dips - BW + 110x5
Barbell Hack Squat - 405x7
Barbell Row - 275x6
DB Row - 155x8
★★ Doesn't smoke weed crew ★★
★★ Likes tits and ass crew ★★
Cutting! My log: http://forum.bodybuilding.com/showthread.php?t=148656703
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Registered User
Your ass didn't come of the bench THAT much anyways.
My Lifts:
Squat: 405
Bench: 275
Deadlift: 435
★★★ Country Strong Crew ★★★
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Registered User
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Registered User
couldnt even watch the video op but i saw ur body weight and all of ur haters so im gunna through u props bro, keep on grindin!!
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Registered User
Good job man! Impressive lifts for weight. I'm hoping to hit 300 before Christmas. I'm stuck at 280 right now lol
Bench: 300 pounds
Squat: 430 pounds
Deadlift: 500 pounds
Total: 1220 pounds
Journey to a 1500 raw total: http://forum.bodybuilding.com/showthread.php?t=153517781
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Italian Stallion
good job. u probably could have done 305
Eat big get big! Youtube: THEISHPRODUCTION
Bench; 250. Goal; 315
Squat;350 Goal; 405
Deadlift; 365 Goal; 405
Bulking to 185
Track and Field Crew
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Registered User
strong as fuark.
how does your routine look like if you dont mind me asking? and did you take a PWO
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\O.o._.o.O/
Originally Posted by mystic0608
strong as fuark.
how does your routine look like if you dont mind me asking? and did you take a PWO
The only pre workout I take is blocks amino acids. I actually dont have a routine, I just do whatever feels right on that day. It woukd nake everything easier if I did though, i just get bored with them and go back to what i was doing.
Still on recharge guys, will rep back!
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 167lb
Goal BW: 180-190lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
-
Registered User
Nice job OP! PRs feel good as fuk
“The worst thing I can be is the same as everybody else. I hate that.” – Arnold Schwarzenegger
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