hows my chest routine ?

[nil1212]

flat bb 3 sets 8-10
flat db 2 sets 10
incline bb 2 sets 10
incline db 3 sets 8-10
flys 3 sets 15 with push ups to failure

hows it?

[NP603]

eh. i would do either one or the other for all not both...personally i like DB better ROM and doesnt bother my elbows.

But add in decline...or incline/decline fly's... remember doing cable flys when cables come from top the works lower pec and when cables are at bottom that works upper chest.

[Yurek]

I think its okay, 2 workouts are always better then 1 lame one. but not sure if its a good idea to do the same workout routine every time..over..and over..and over.. and over..
I always try to change my routine once in a while so my muscles dont get used to the same movements i make while training ( i dont know if this good but i enjoy it this way(my oppinion))
Maybe a little more varitation?

Hope this helped you a little,

Yurek

[lurkingleech]

How about : (progressivly increasing on each set)
Incline (bb or db choose one) 3*8-12
Flat 3*6-10
Incline cable flys 3*12-15 (drop set on last set)
Pec deck 2*12-15
Dips supersetted with modified push-ups : 3*failure

[naich]

way to much volume and doing the same exercise twice is ineffective. try this.

heavy flat bb
some incline movement
accessory movement(like flies/pec dec/pushups/decline movements)

[BennettC]

I agree its a good idea to change things up. I just recently switched to the dumbbell bench bc barbell was really bother my shoulders. I get a better ROM out of the dumbbell too. I've always like dips for building the chest.

[killaqazplm]

Not bad, I would swap out the flys for dips though.