full range vs partial range of motion, what you guys think is better?
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Thread: Full Range vs. Partial Range
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11-29-2012, 01:23 PM #1Registered User
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Full Range vs. Partial Range
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11-29-2012, 01:30 PM #2I would say full range because it balances the muscle instead of just bein absolutley huge in one spot nomsayinOriginally Posted by IrishAestheticz
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11-29-2012, 01:33 PM #3GH15 approved
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hammer or screwdriver, which is better
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11-29-2012, 01:34 PM #4Is it wrong to be strong?
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HammerOriginally Posted by Ka0s
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11-29-2012, 01:39 PM #5Certified Autistic
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full range of motion ya know wat im sayin dawg? ehhh ya dig?
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11-29-2012, 01:41 PM #6GH15 approved
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tell that to this guy:Originally Posted by FeelTheFear
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11-29-2012, 02:17 PM #7Registered User
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i dunno i think full range of motion but making sure not to lock out at the end or top (bench, squat, wall press, push downs, shoulder press) but then again i do sort of partial reps on bench press and shoulder press. the thing i dont lik about branch is that he never seems to be in control or the weights and they are but flying around and pulling him. opinons anyone??
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11-29-2012, 02:35 PM #8id neg you if i couldOriginally Posted by sgrandoff
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11-29-2012, 02:51 PM #9Certified Autistic
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full ROM is safer and more effectiveOriginally Posted by Ka0s
of course partial rom still works but theres just less reason to do it
branch also seems to ignore the eccentric..The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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11-29-2012, 03:48 PM #10Registered User
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I say screwdriver.Originally Posted by CodyBaragar
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11-29-2012, 03:52 PM #11RollBreadNation
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Screwhammer
Hammer on one side, phillips head screw driver on the otherThis post is Natypes approved.
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11-29-2012, 03:52 PM #12Is it wrong to be strong?
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Depends, are we dealing with nails or screws?Originally Posted by Lifter269
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11-29-2012, 04:02 PM #13GH15 approved
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exactlyOriginally Posted by CodyBaragar
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11-29-2012, 04:05 PM #14Bulking till ´16
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Both have their place. IMO, it's very different when some guy who has 0 clue when it comes to lifting is doing partial reps swinging the weight around, because it's too heavy, and an advanced lifter who knows what he's doing (partial reps in this case), working the muscles that he wants to work.
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11-29-2012, 05:43 PM #15GH15 approved
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this exactlyOriginally Posted by Bruno93
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11-29-2012, 06:22 PM #16Teen BB PL Champ
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Full Range, you want to work all the muscles that suppose to be involved not partial...
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11-29-2012, 06:39 PM #17Registered User
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Depends on what you mean by full range, if you go down halfway in a bench press then yes full range is more effective. However, if you stop an inch or so from your chest, and a little before lockout, I feel it keeps the tension on my chest throughout and I can feel it a lot more.
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11-29-2012, 06:42 PM #18Registered User
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Full range for sure..no doubt about it
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11-29-2012, 06:47 PM #19STrong thisOriginally Posted by Bruno93
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11-29-2012, 07:07 PM #20-||||||||-------||||||||-
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Partial range has its place. I do "chest pumps" when im warming up on my bench day. And after a workout I do the same thing.
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11-29-2012, 07:18 PM #21Registered User
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Full ROM is essential to building and equal amount of muscle mas throughout partial raps has its time and place in bodybuilding when prepping for bodybuilding contest, but for just getting bigger and stronger and building a solid foundation to future your self in contest further on Full ROM is ideal
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11-29-2012, 07:31 PM #22Registered User
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screwdriver. You can use it to unscrew things and also use the other end to hammer stuff.Originally Posted by Ka0s
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