full range vs partial range of motion, what you guys think is better?
|
Thread: Full Range vs. Partial Range
-
11-29-2012, 01:23 PM #1
-
11-29-2012, 01:30 PM #2
-
11-29-2012, 01:33 PM #3
-
11-29-2012, 01:34 PM #4
-
-
11-29-2012, 01:39 PM #5
-
11-29-2012, 01:41 PM #6
-
11-29-2012, 02:17 PM #7
i dunno i think full range of motion but making sure not to lock out at the end or top (bench, squat, wall press, push downs, shoulder press) but then again i do sort of partial reps on bench press and shoulder press. the thing i dont lik about branch is that he never seems to be in control or the weights and they are but flying around and pulling him. opinons anyone??
-
11-29-2012, 02:35 PM #8
-
-
11-29-2012, 02:51 PM #9
-
11-29-2012, 03:48 PM #10
- Join Date: Oct 2009
- Location: Mountain Home, Arkansas, United States
- Age: 31
- Posts: 1,035
- Rep Power: 1746
-
11-29-2012, 03:52 PM #11
-
11-29-2012, 03:52 PM #12
-
-
11-29-2012, 04:02 PM #13
-
11-29-2012, 04:05 PM #14
Both have their place. IMO, it's very different when some guy who has 0 clue when it comes to lifting is doing partial reps swinging the weight around, because it's too heavy, and an advanced lifter who knows what he's doing (partial reps in this case), working the muscles that he wants to work.
https://www.instagram.com/brunobastos_93/
https://www.youtube.com/channel/UCshN_nywHWNFH836xZ7VjtQ?view_as=subscriber
-
11-29-2012, 05:43 PM #15
-
11-29-2012, 06:22 PM #16
Full Range, you want to work all the muscles that suppose to be involved not partial...
Follow my Workout log-http://forum.bodybuilding.com/showthread.php?t=156251783
-----------
Teen BB Big 3 PL Champ
|5'4"|160lbs|12%BF|18 years|
BB Full Squat 1rm: 425lbs
BB Deadlift 1rm: 475lbs
Bench Press 1rm: 275lbs
★★★TBB FB Chat Crew★★★
-
-
11-29-2012, 06:39 PM #17
Depends on what you mean by full range, if you go down halfway in a bench press then yes full range is more effective. However, if you stop an inch or so from your chest, and a little before lockout, I feel it keeps the tension on my chest throughout and I can feel it a lot more.
PR's at Age 17, 205lbs
Bench: 275
Squat: 365
Deadlift: 405
-
11-29-2012, 06:42 PM #18
-
11-29-2012, 06:47 PM #19
-
11-29-2012, 07:07 PM #20
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 433
Partial range has its place. I do "chest pumps" when im warming up on my bench day. And after a workout I do the same thing.
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 187lb
Goal BW: 190-200lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
Instagram /////
Jdwhite93
-
-
11-29-2012, 07:18 PM #21
Full ROM is essential to building and equal amount of muscle mas throughout partial raps has its time and place in bodybuilding when prepping for bodybuilding contest, but for just getting bigger and stronger and building a solid foundation to future your self in contest further on Full ROM is ideal
-
11-29-2012, 07:31 PM #22
Similar Threads
-
Full vs. Partial Deadlifts
By WAdude in forum Workout ProgramsReplies: 15Last Post: 12-13-2013, 12:57 PM -
Lat Pull - heavier weight partial range vs. lighter weight full range
By nils1227 in forum Powerlifting/StrongmanReplies: 17Last Post: 03-02-2012, 04:30 AM -
full ROM vs. Heavy weights
By garret in forum Teen BodybuildingReplies: 27Last Post: 07-18-2005, 11:57 PM -
Full vs. Partial Range of Motion
By soundbomb_85 in forum ExercisesReplies: 11Last Post: 11-18-2001, 07:06 AM
Bookmarks