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  1. #1
    Registered User DaveD739's Avatar
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    5'8, 130 pounds and 21% body fat. Advice please.

    Beginner lifter here. December 1st will be 3 months training.

    I started out at 115 and probably around 10-13 percent body fat. I took my shirt off and took a pic for the 1st time just to see if I had any results and to my surprise I looked flabby as hell in the gut and chest.

    My arms and shoulders seem to have made some small gains but overall with a shirt off I overall look worse than I did before I started training. With clothes on however I look better so it's frustrating.

    My diet while not perfect these last few months, wasn't awful either. I don't stuff my face with fast food barely at all and don't drink anything besides water and sometime orange juice.

    I'm planning on cutting and leaning out and basically starting over with a strict diet but it just seems crazy to me that I am only 130 pounds and still very underweight and have to cut.

    Cliffs
    - Started out 5'8 115 low BF% before lifting
    - 3 months into training trying to gain weight and muscle put on 15 pounds but body fat is now in the low 20's
    - look terrible with shirt off, flabby chest and stomach
    - planning on cutting and basically starting fresh with a strict diet and lifting.
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  2. #2
    Registered User kawint's Avatar
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    kawint is just really nice. (+1000) kawint is just really nice. (+1000) kawint is just really nice. (+1000) kawint is just really nice. (+1000) kawint is just really nice. (+1000) kawint is just really nice. (+1000) kawint is just really nice. (+1000) kawint is just really nice. (+1000) kawint is just really nice. (+1000)
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    If in 3 months you went from low BF to the 20s then you're on that dreamer bulk brah.

    Cut down the cal.
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  3. #3
    bring da ambalamps scarboro's Avatar
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    Lift harder(srs). Add more workout days, more volume, more intensity. Shiiit more of everything. Stay at maintenance and don't gain/lose more than 0.5-1lb/week.
    Misc Strength Crew
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  4. #4
    Registered User DaveD739's Avatar
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    Also let me add that I am still skinny as hell everywhere else besides chest and stomach. Twig legs and bone arms, although I have got positive small gains in biceps/triceps and my shoulders are a bit broader.
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  5. #5
    ♦ALPHA♦ Dugey1's Avatar
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    You on dat dere GOMAD diet?
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  6. #6
    dustinh6719's Avatar
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    don't cut, it'll only worsen things
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  7. #7
    Registered User Jaypwns's Avatar
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    How is that even possible
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  8. #8
    Banned TrentBologne's Avatar
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    strong genetics srs

    do u even testosterone?

    those are stats of a female...

    go get ur hormones checked
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  9. #9
    Aimed FromOuterSpace's Avatar
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    Before I clicked the thread I thought you were a girl (srs).
    Aziz
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  10. #10
    Ceo Bro Kataro's Avatar
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    holy fuark lmao, 130lbs and 20% bf at 5'8...

    isthatreallife
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  11. #11
    acnebrah wwy's Avatar
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    Maybe cut while lifting, do not "bulk" more, chances are you don't have basic strength (your NMS is not good enough yet) so there's no point in eating a lot extra for muscle gains. Go back down to 10-12% and slowly, slowly add mass.
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  12. #12
    Registered User NesianUK's Avatar
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    OP how was red carpet in wellington? are your folk proud of you?
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  13. #13
    They see me rollin fbreaker's Avatar
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    get out of misc and go into the other sections of the forum for a start
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  14. #14
    Registered User Muneyy's Avatar
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    How the hell are you 21% body fat at 130lbs? at 5'7 and 160lbs i'm around 21-23%. You're an inch taller and 30lbs lighter so how is that possible.
    COYG
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  15. #15
    Banned biscuitsbrah's Avatar
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    You better fukkin recomp.
    How do you gain 15 lbs and 10% bf?

    What in the world do you think you did wrong?
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  16. #16
    green chile ama828's Avatar
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    this can't be real life

    i do not be leaf

    post pics
    PRs
    Bench - 295 x 2
    Squat - 335 x 4 (90*)
    Dead - 335 x 4 (no straps, reg grip)
    Pull Ups - 300lb total weight pull up
    Pull Ups - 30 with body weight
    2 mile run - 12:20
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  17. #17
    Registered User NesianUK's Avatar
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    OP if u thought eating ur own semen for protein gains works, u dun goofd. only explanation.
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  18. #18
    RUAware.com ChiefGuy's Avatar
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    Came in expecting female... leaving perturbed
    Bench - 285
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  19. #19
    Banned bewaredetective's Avatar
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    OP, did you forget to lift while dreamer bulking?

    ps. This reminds me of myself. I am now 5'9" 165lbs at 16-18% bf. I have huge quads though. I also did GOMAD and I'm not an ectomorph which was stupid. I still have crappy lifts. I have been wanting to check my test but haven't yet.
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  20. #20
    Registered User Alteredmind's Avatar
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    Do a quick cut, don't bother trying to get abs, just get most of the fat off. Then you can do a smaller calorie excess bulk. Make sure you're lifting while you cut.

    Also pics would help a lot.
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  21. #21
    Registered User DaveD739's Avatar
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    Yea guys it does seem like my genetics are pretty rough.

    I have been bone skinny my whole life, try to make a positive change and then this happens. But it is all 100% true sadly.

    My diet when trying to gain weight is a lot of peanut butter sandwiches, white rice, yogurt, cereal, and whatever is for dinner that day. Never eat too much junk food or snacks really.
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  22. #22
    Registered User 1v1illwreckukid's Avatar
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    inb4 indian genetics
    I rep back 100%. Neg me and you will be cursed with 20 years of bad luck.
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  23. #23
    Registered User Kooobe's Avatar
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    do you even testicles?
    ***Misc Strength Crew***
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  24. #24
    Registered User Concat's Avatar
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    Don't phucking cut when you weight 130 lbs.

    Correct your nutrition and actually lift... heavy and hard like you're in a labor prison camp.
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  25. #25
    Banned descartesmorals's Avatar
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    Pics?
    I wanna see what those stats look like
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  26. #26
    Registered User DaveD739's Avatar
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  27. #27
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  28. #28
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  30. #30
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