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  1. 11-29-2012, 06:30 AM #1
    thatshitmccray
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    Rate my pics - Intermittent Fasting results

    what do you think, this was months ago, ive made more improvements but tell me what you think of this.

    Thanks.
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  2. 11-29-2012, 06:41 AM #2
    BigFreak677
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    You DID built some serious shape bud!
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  3. 11-29-2012, 06:51 AM #3
    biggoron
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    awesome work bro. I just started IF last week. How many hours did you fast a day? Did you do any 24 hour fasts?
    LEO
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  4. 11-29-2012, 06:53 AM #4
    thatshitmccray
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    Originally Posted by biggoron View Post
    awesome work bro. I just started IF last week. How many hours did you fast a day? Did you do any 24 hour fasts?
    thanks, no 24 hour fasts, i would do either 16 hour fasts or 18 hour fasts because of my work schedule.

    Good luck!
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  6. 12-18-2012, 09:51 PM #5
    rookrook89
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    Originally Posted by that****mccray View Post
    what do you think, this was months ago, ive made more improvements but tell me what you think of this.

    Thanks.
    What workout are you doing?
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  7. 12-18-2012, 10:03 PM #6
    toadofsteel
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    I heard about that interm. fasting through hodgetwins, didn't expect to see someone with srs results! Goodjob dude
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  8. 12-18-2012, 10:33 PM #7
    brake
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    This is relevant to my interests Thinking about trying IF when I do my first cut.

    Good work, good progress!

    How long was it altogether?
    If abs are made in the kitchen how come hardly any women have them?
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  9. 12-19-2012, 04:42 AM #8
    DaHulk1
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    Wow this is some great progress! Can you post a URL to the info you used for this as I'd like to take a look. I will be starting a serious cut to get to about 15% BF from 24.4%.
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  11. 12-19-2012, 06:03 AM #9
    Danovic
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    Nice progress and nice duckface on the second pic! haha!
    www.********.com/Danovic89
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  12. 12-19-2012, 06:09 AM #10
    jtbryant420
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    look right op..Keep it up.
    Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.

    There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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  13. 12-19-2012, 09:38 PM #11
    ChickMagnet88
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    Great work!
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  14. 03-01-2013, 02:17 AM #12
    HornyMonk
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    Amazing

    Great work! Can you share your meal plan.
    Eat clean, train dirty.
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