would it be over training if i incorpoarated my own workout after a football workout

[AntonioDEkills9]

Apparently the footballs lifting program sucks and I seen a lot of gains from the one.I've been doing so I just wanted to know if.i would be over training if I did both

[DannyZz]

Apparently the footballs lifting program sucks and I seen a lot of gains from the one.I've been doing so I just wanted to know if.i would be over training if I did both

Depends how taxing on the body your football program is (American Football yeh?), how long between workouts, whether your bulking or cutting, when and what foods you are consuming postworkout, if any, and what bodyparts you are using in each workout. If you have a sufficient meal with good macros and your training different bodyparts for each workout with some time inbetween you should be fine. The workout after you will be fatigued and probably won't be feeling as motivated or energetic though from my own experiences.

[AntonioDEkills9]

Depends how taxing on the body your football program is (American Football yeh?), how long between workouts, whether your bulking or cutting, when and what foods you are consuming postworkout, if any, and what bodyparts you are using in each workout. If you have a sufficient meal with good macros and your training different bodyparts for each workout with some time inbetween you should be fine. The workout after you will be fatigued and probably won't be feeling as motivated or energetic though from my own experiences.

I believe it might be full body workouts 3 times a week I'm not sure yet but thays the problem.if.its a full body workout then if.I did my own routine id probably be overtraining

[DannyZz]

I believe it might be full body workouts 3 times a week I'm not sure yet but thays the problem.if.its a full body workout then if.I did my own routine id probably be overtraining

Define "full body workout", what exercises or drills will you be doing?

[AntonioDEkills9]

Define "full body workout", what exercises or drills will you be doing?

From a teammate that's been.to the workouts he said they do a lot of squats deads and they bench pretty much every workout amd.then they do speed training

[7399martyn]

Apparently the footballs lifting program sucks

they do a lot of squats deads and they bench pretty much every workout amd.then they do speed training

program sounds pretty good to me.

[AntonioDEkills9]

program sounds pretty good to me.

Kinda sounds like over training to do those every other day

[7399martyn]

Kinda sounds like over training to do those every other day

no its not, its a great way to great strong and better at football, dont be a soft cock.

[AntonioDEkills9]

no its not, its a great way to great strong and better at football, dont be a soft cock.

Lol thanks.for your advice