Can Sombody please recommend me a good mass building workout
I was looking at babylovers ss but I've read that it's not the best for building mass as theres no high rep sets
What can you guys recomend ?
Thank you
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11-29-2012, 04:11 AM #1
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11-29-2012, 04:14 AM #2
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11-29-2012, 04:16 AM #3
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11-29-2012, 04:27 AM #4
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11-29-2012, 04:29 AM #5
Compound exercises for each major muscle group (Squats-Legs, Deadlifts or Chins-Back *chin ups are more likely to target your back better than deadlifts but should be apart of your program*, Benchpress or dumbell press-Chest * depending on your body's structure, dumbells may target your chest better than bench*, Military Press/Behind the back press-Shoulders) aswell as two or three other exercises that will target other muscle fibres the compound exercises may not (Posterior deltoid flys, side raises-Shoulders, ham curl, calf extensions, leg extensions-Legs, Flys, cable flys, incline dumbell press, decline press-Chest, Rows, lat pulldowns-Back aswell as curls of all sorts and dips/pulldowns/one arm extensions for bis and tris). Between 8-12 reps with a weight around 60-80% of your one rep max on an exercise would be most ideal for muscular atrophy. Hope this helps!
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11-29-2012, 04:32 AM #6
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11-29-2012, 04:37 AM #7
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11-29-2012, 04:44 AM #8
- Join Date: May 2011
- Location: Coalinga, California, United States
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11-29-2012, 06:50 AM #9
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11-29-2012, 08:30 AM #10
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11-29-2012, 09:53 AM #11
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